Parsnip: Calories and Nutrition Facts

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

How it compares with other vegetables

Per 100 g, against the 97 vegetables in our catalog.

Calories 64 kcal · typical 30 kcal

More calories than 80% of vegetables.
Protein 1.1 g · typical 1.8 g

Less protein than 79% of vegetables.
Fibre 5.7 g · typical 2.6 g

More fibre than 76% of vegetables.
Sugars 5.2 g · typical 2 g

More sugar than 90% of vegetables.
Fat 0.57 g · typical 0.3 g

More fat than 72% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about parsnip

What is parsnip?

Parsnip is a root vegetable closely related to the carrot and parsley. It has a sweet, nutty flavor and is commonly used in culinary dishes for its versatility and nutritional benefits.

What are the health benefits of parsnips?

Parsnips are a great source of dietary fiber, which can aid in digestion and help maintain a healthy weight. They also contain a variety of vitamins and minerals, including vitamin C, vitamin K, and folate, which are important for overall health. Additionally, parsnips are rich in antioxidants, such as polyacetylenes, which may help reduce the risk of certain chronic diseases.

Are there any health risks associated with eating parsnips?

Parsnips are generally safe to eat and are a good source of nutrients like fiber, vitamins, and minerals. However, some people may be allergic to parsnips, which could cause symptoms such as itching, redness, or swelling. Additionally, parsnips contain a type of natural compound called furanocoumarins, which can make the skin more sensitive to sunlight if consumed in very large quantities. As with any food, moderation is key, and individuals with known allergies or sensitivities should exercise caution when consuming parsnips.

Are parsnips a common allergen?

Parsnips are not considered a common allergen. However, individuals with a known allergy to other plants in the Apiaceae family, such as carrots or celery, may also be allergic to parsnips.

Nutrients in parsnip

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Parsnip Calories and nutrition facts · Vegetables

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