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Parsnip Calories and nutrition facts · Vegetables

54 kcal per serving (85 g)
Carbs
8.8 g
Fibre
4.8 g
Sugars
4.4 g
Protein
0.94 g
Fat
0.48 g
64 kcal per 100 g
Carbs
10.3 g
Fibre
5.7 g
Sugars
5.2 g
Protein
1.1 g
Fat
0.57 g

Where the calories come from

Protein 9% Carbs 81% Fat 10%

Parsnip has 54 kcal per serving (85 g), with 8.8 g carbs, 4.8 g fibre, 0.94 g protein and 0.48 g fat. 100 g has 64 kcal.

Share of your daily needs in one serving

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 2, 2026 · Where the data comes from

Get to know parsnip in Nutriely

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Other forms of parsnip

How it compares with other vegetables

Per 100 g, against the 99 vegetables in our catalog.

  • Calories 64 kcal · typical 31 kcal

    More calories than 80% of vegetables.

  • Vitamin C 15.2 mg · typical 21 mg
  • Folate 87 µg · typical 50.1 µg

    More folate than 75% of vegetables.

  • Fibre 5.7 g · typical 2.5 g

    More fibre than 76% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about parsnip

What is parsnip?

Parsnip is a root vegetable closely related to the carrot and parsley. It has a sweet, nutty flavor and is commonly used in culinary dishes for its versatility and nutritional benefits.

What are the health benefits of parsnips?

Parsnips are a great source of dietary fiber, which can aid in digestion and help maintain a healthy weight. They also contain a variety of vitamins and minerals, including vitamin C, vitamin K, and folate, which are important for overall health. Additionally, parsnips are rich in antioxidants, such as polyacetylenes, which may help reduce the risk of certain chronic diseases.

Are there any health risks associated with eating parsnips?

Parsnips are generally safe to eat and are a good source of nutrients like fiber, vitamins, and minerals. However, some people may be allergic to parsnips, which could cause symptoms such as itching, redness, or swelling. Additionally, parsnips contain a type of natural compound called furanocoumarins, which can make the skin more sensitive to sunlight if consumed in very large quantities. As with any food, moderation is key, and individuals with known allergies or sensitivities should exercise caution when consuming parsnips.

Are parsnips a common allergen?

Parsnips are not considered a common allergen. However, individuals with a known allergy to other plants in the Apiaceae family, such as carrots or celery, may also be allergic to parsnips.

Nutrients in parsnip

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Parsnip in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 64 60 64 75
Protein (g) 1.1 2.69 1.1 1.2
Fat (g) 0.57 0.43 0.57 0.3
Carbohydrates (g) 10 9.7 10 13
Sugars (g) 5.21 3.06 5.21 4.8
Fibre (g) 5.7 2.13 5.7 4.9

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of parsnip in the Nutriely app.

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BLS: “Parsnip raw” · Fineli: “Parsnip” · USDA: “Parsnips, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar vegetables

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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