Catalog -> Vegetable dishes -> Vegetables
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Parsnip is a root vegetable closely related to the carrot and parsley. It has a sweet, nutty flavor and is commonly used in culinary dishes for its versatility and nutritional benefits.
Parsnips are a great source of dietary fiber, which can aid in digestion and help maintain a healthy weight. They also contain a variety of vitamins and minerals, including vitamin C, vitamin K, and folate, which are important for overall health. Additionally, parsnips are rich in antioxidants, such as polyacetylenes, which may help reduce the risk of certain chronic diseases.
Parsnips are generally safe to eat and are a good source of nutrients like fiber, vitamins, and minerals. However, some people may be allergic to parsnips, which could cause symptoms such as itching, redness, or swelling. Additionally, parsnips contain a type of natural compound called furanocoumarins, which can make the skin more sensitive to sunlight if consumed in very large quantities. As with any food, moderation is key, and individuals with known allergies or sensitivities should exercise caution when consuming parsnips.
The recommended serving size for parsnips is about 1/2 cup per day, which is roughly equivalent to one medium-sized parsnip. Consuming a variety of vegetables as part of a balanced diet allows for obtaining a wide range of nutrients and promotes good health.
Parsnips are not considered a common allergen. However, individuals with a known allergy to other plants in the Apiaceae family, such as carrots or celery, may also be allergic to parsnips.
The ratio of macro elements (protein, fat, carbs) in Parsnip
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