Nutriely

nutriely

Catalog -> Vegetable dishes -> Vegetables

Nutrition Facts For Parsnip

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Configure Quantity

Parsnip Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 64kcal (267 kj)

3%

Carbohydrates 10g

3%

Starch 5g

Sugars 5g **

Added Sugars 0g

Sucrose 3.92g

Maltose 0.06g

Fructose 0.62g

Galactose 0.02g

Glucose 0.59g

Fibre, total 6g

16%

Polyols 0g

Protein 1.10g

1%

Fat 0.57g

1%

Polyunsaturated fatty acids 0.30g

Monounsaturated fatty acids 0.03g

Saturated fatty acids 0.08g

Sterols 27mg

Cholesterol 0mg

Water 81g

4%

Alcohol 0g

Salt 3.57mg **

Calcium 31mg

3%

Chromium 1ug

3%

Copper 0.08mg

9%

Fluoride 0.01mg

Iodine 1ug

1%

Iron 0.39mg

5%

Magnesium 28mg

8%

Manganese 0.40mg

17%

Molybdenum 0.01mg

25%

Phosphorus 58mg

10%

Potassium 480mg

14%

Selenium 10ug

18%

Sodium 1.40mg

Zinc 0.33mg

3%

Vitamin A (RAE) 1.66ug

0%

Vitamin D 0ug

0%

Vitamin E 0.82mg

5%

Vitamin K -

0%

Vitamin B1 0.13mg

12%

Vitamin B2 0.09mg

7%

Vitamin B3 (Niacin) equivalents 1.05mg

7%

Vitamin B6 0.13mg

9%

Vitamin B9 (Folate) 87ug

22%

Vitamin B12 0ug

0%

Vitamin C 15mg

17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is parsnip?

Parsnip is a root vegetable closely related to the carrot and parsley. It has a sweet, nutty flavor and is commonly used in culinary dishes for its versatility and nutritional benefits.

What are the health benefits of parsnips?

Parsnips are a great source of dietary fiber, which can aid in digestion and help maintain a healthy weight. They also contain a variety of vitamins and minerals, including vitamin C, vitamin K, and folate, which are important for overall health. Additionally, parsnips are rich in antioxidants, such as polyacetylenes, which may help reduce the risk of certain chronic diseases.

Are there any health risks associated with eating parsnips?

Parsnips are generally safe to eat and are a good source of nutrients like fiber, vitamins, and minerals. However, some people may be allergic to parsnips, which could cause symptoms such as itching, redness, or swelling. Additionally, parsnips contain a type of natural compound called furanocoumarins, which can make the skin more sensitive to sunlight if consumed in very large quantities. As with any food, moderation is key, and individuals with known allergies or sensitivities should exercise caution when consuming parsnips.

Are parsnips a common allergen?

Parsnips are not considered a common allergen. However, individuals with a known allergy to other plants in the Apiaceae family, such as carrots or celery, may also be allergic to parsnips.

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low protein

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Parsnip

The ratio of macro elements (protein, fat, carbs) in Parsnip

Fat 10%

Carbohydrates 81%

Protein 9%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 64kcal
(266.90kj)

3% of 2,518.75kcal
(10538.45kj)

Carbohydrates 10.31g

3% of (314.84 g)

1% of (125.94 g)

1% of (83.96 g)

4% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 31.00mg

3% of (1,000.00 mg)

Chromium 1.00ug

3% of (35.00 ug)

9% of (0.90 mg)

Fluoride 0.01mg

1% of (150.00 ug)

5% of (8.00 mg)

Magnesium 28.00mg

8% of (350.00 mg)

Manganese 0.40mg

17% of (2.30 mg)

Molybdenum 0.01mg

25% of (0.04 mg)

Phosphorus 58.00mg

10% of (600.00 mg)

Potassium 480.00mg

14% of (3,500.00 mg)

Selenium 10.00ug

18% of (55.00 ug)

0% of maximum (1,500.00 mg)

3% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.66ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.82mg

5% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.09mg

7% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.05mg

7% of (16.00 mg)

Vitamin B6 0.13mg

9% of (1.50 mg)

Vitamin B9 (Folate) 87.00ug

22% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 15.20mg

17% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.02g

Fibre, total 5.70g

16% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.30g

Alpha-linolenic acid 24.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 273.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.03g

Oleic acid 28.00mg

Saturated fatty acids 0.08g

0% of maximum (27.99 g)

Palmitic acid 72.00mg

Stearic acid 0.00g

Sterols 27.00mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more