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Nutrition Facts For Jerusalem artichoke

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Jerusalem artichoke Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 52kcal (218 kj)
2%
Carbohydrates, net 2.91g
1%
Starch 0.15g
Sugars 2.76g **
Added Sugars 0g
Sucrose 1.25g
Maltose 0.04g
Fructose 1.43g
Galactose 0.02g
Glucose 0.02g
Fibre, total 16g
47%
Polyols 0g
Protein 1.80g
2%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Sterols 5mg
Cholesterol 0.30mg
Water 78g
3%
Alcohol 0g
Salt 12mg **
Calcium 23mg
2%
Chromium 0ug
0%
Copper 0.14mg
16%
Fluoride 0mg
Iodine 0ug
0%
Iron 0.20mg
3%
Magnesium 13mg
4%
Manganese 0mg
0%
Molybdenum 0mg
0%
Phosphorus 60mg
10%
Potassium 630mg
18%
Selenium 10ug
18%
Sodium 4.90mg
Zinc 0.24mg
2%
Vitamin A (RAE) 0.66ug
0%
Vitamin D 0ug
0%
Vitamin E 0.35mg
2%
Vitamin K 0.10ug
0%
Vitamin B1 0.20mg
18%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 1.53mg
10%
Vitamin B6 0.11mg
7%
Vitamin B9 (Folate) 13ug
3%
Vitamin B12 0ug
0%
Vitamin C 4.68mg
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Jerusalem artichoke

The ratio of macro elements (protein, fat, carbs) in Jerusalem artichoke

Fat 5%
Carbohydrates, net 59%
Protein 36%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 52kcal
(218.23kj)
2% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 2.91g
1% of (317.63 g)
Protein 1.80g
2% of (86.63 g)
Fat 0.10g
0% of (77.00 g)
Water 78.40g
3% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 12.49mg
0% of maximum (5,000.00 mg)
Calcium 23.00mg
2% of (1,000.00 mg)
Chromium 0.00ug
0% of (35.00 ug)
Copper 0.14mg
16% of (0.90 mg)
Fluoride 0.00mg
Iodine 0.00ug
0% of (150.00 ug)
Iron 0.20mg
3% of (8.00 mg)
Magnesium 13.00mg
4% of (350.00 mg)
Manganese 0.00mg
0% of (2.30 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 60.00mg
10% of (600.00 mg)
Potassium 630.00mg
18% of (3,500.00 mg)
Selenium 10.00ug
18% of (55.00 ug)
Sodium 4.90mg
0% of maximum (1,500.00 mg)
Zinc 0.24mg
2% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.66ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.35mg
2% of (15.00 mg)
Vitamin K 0.10ug
0% of (120.00 ug)
Vitamin B1 0.20mg
18% of (1.10 mg)
Vitamin B2 0.05mg
4% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.53mg
10% of (16.00 mg)
Vitamin B6 0.11mg
7% of (1.50 mg)
Vitamin B9 (Folate) 13.00ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 4.68mg
5% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.15g
Sugars 2.76g
5% of maximum (57.75 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.25g
Maltose 0.04g
Fructose 1.43g
Galactose 0.02g
Glucose 0.02g
Fibre, total 16.40g
47% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.05g
Omega-3 0.04g
Alpha-linolenic acid 41.57mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.01g
Linoleic acid 13.16mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 12.37mg
Saturated fatty acids 0.02g
0% of maximum (25.67 g)
Palmitic acid 16.58mg
Stearic acid 0.00g
Sterols 5.20mg
Cholesterol 0.30mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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