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Jerusalem artichoke Calories and nutrition facts · Vegetables

44 kcal per serving (85 g)
Carbs
2.5 g
Fibre
13.9 g
Sugars
2.3 g
Protein
1.5 g
Fat
0.09 g
52 kcal per 100 g
Carbs
2.9 g
Fibre
16.4 g
Sugars
2.8 g
Protein
1.8 g
Fat
0.1 g

Where the calories come from

Protein 36% Carbs 59% Fat 5%

Jerusalem artichoke has 44 kcal per serving (85 g), with 2.5 g carbs, 13.9 g fibre, 1.5 g protein and 0.09 g fat. 100 g has 52 kcal.

Share of your daily needs in one serving

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated October 31, 2026 · Where the data comes from

Get to know jerusalem artichoke in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other vegetables

Per 100 g, against the 97 vegetables in our catalog.

  • Calories 52 kcal · typical 30 kcal

    More calories than 76% of vegetables.

  • Vitamin K 0.1 µg · typical 40 µg

    Less vitamin K than 99% of vegetables.

  • Vitamin C 4.7 mg · typical 21.8 mg

    Less vitamin C than 88% of vegetables.

  • Folate 13 µg · typical 51.3 µg

    Less folate than 90% of vegetables.

  • Fibre 16.4 g · typical 2.6 g

    More fibre than 96% of vegetables.

  • Vitamin A 0.66 µg · typical 50 µg

    Less vitamin A than 86% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in jerusalem artichoke

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Jerusalem artichoke in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 52 54 52 73
Protein (g) 1.8 2.44 1.8 2
Fat (g) 0.1 0.41 0.1 0.01
Carbohydrates (g) 2.91 4 2.91 16
Sugars (g) 2.76 4 2.76 9.6
Fibre (g) 16 12 16 1.6

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of jerusalem artichoke in the Nutriely app.

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BLS: “Jerusalem artichoke/topinambur, raw” · Fineli: “Jerusalem artichoke” · USDA: “Jerusalem-artichokes, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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