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Nutrition Facts For Jerusalem artichoke

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Jerusalem artichoke Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 52kcal (218 kj)

Carbohydrates 2.91g

Starch 0.15g

Sugars 2.76g **

Sucrose 1.25g

Maltose 0.04g

Fructose 1.43g

Galactose 0.02g

Glucose 0.02g

Fibre, total 16g

47%

Polyols 0g

Protein 1.80g

Fat 0.10g

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.02g

Sterols 5mg

Cholesterol 0.30mg

Water 78g

Alcohol 0g

Salt 12mg **

Calcium 23mg

Chromium 0ug

Copper 0.14mg

16%

Fluoride 0mg

Iodine 0ug

Iron 0.20mg

Magnesium 13mg

Manganese 0mg

Molybdenum 0mg

Phosphorus 60mg

10%

Potassium 630mg

20%

Selenium 10ug

18%

Sodium 4.90mg

Zinc 0.24mg

Vitamin A (RAE) 0.66ug

Vitamin D 0ug

Vitamin E 0.35mg

Vitamin K 0.10ug

Vitamin B1 0.20mg

18%

Vitamin B2 0.05mg

Vitamin B3 (Niacin) equivalents 1.53mg

11%

Vitamin B6 0.11mg

Vitamin B9 (Folate) 13ug

Vitamin B12 0ug

Vitamin C 4.68mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is jerusalem artichoke?

Jerusalem artichoke, also known as sunchoke, is a vegetable that belongs to the sunflower family. It is a tuberous root vegetable with a nutty, sweet flavor. Despite its name, it is not related to artichokes at all and is actually a type of sunflower.

What are the health benefits of jerusalem artichokes?

Jerusalem artichokes are a good source of iron, potassium, and fiber, which can help support a healthy heart and digestive system. They also contain inulin, a type of prebiotic fiber that can support gut health and may help regulate blood sugar levels. Additionally, Jerusalem artichokes provide a variety of vitamins and minerals, including vitamin C and B vitamins.

Are there any health risks associated with jerusalem artichokes?

While Jerusalem artichokes are generally safe to eat, they contain a type of carbohydrate called inulin, which can cause gas and bloating in some individuals. If you experience these symptoms, it's best to consume Jerusalem artichokes in moderate amounts or consult a healthcare professional for personalized advice.

How much jerusalem artichoke to eat per day?

In terms of serving size, it is generally recommended to consume around 1-2 medium-sized Jerusalem artichokes per day, as they are a good source of fiber and nutrients. However, individual dietary needs may vary, so it's best to consult with a nutritionist or healthcare provider for personalized advice.

Jerusalem artichoke allergies

Jerusalem artichokes are not known to be a common allergen. However, as with any food, some individuals may be sensitive to them. If you have a known allergy to sunflower seeds, you may also have a sensitivity to Jerusalem artichokes, as they belong to the same plant family.