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Black salsify Calories and nutrition facts · Vegetables

54 kcal per serving (85 g)
Carbs
8.9 g
Fibre
6.2 g
Sugars
5.6 g
Protein
0.43 g
Fat
0.34 g
63 kcal per 100 g
Carbs
10.5 g
Fibre
7.3 g
Sugars
6.6 g
Protein
0.5 g
Fat
0.4 g

Where the calories come from

Protein 4% Carbs 88% Fat 8%

Black salsify has 54 kcal per serving (85 g), with 8.9 g carbs, 6.2 g fibre, 0.43 g protein and 0.34 g fat. 100 g has 63 kcal.

Share of your daily needs in one serving

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 6, 2026 · Where the data comes from

Get to know black salsify in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other vegetables

Per 100 g, against the 99 vegetables in our catalog.

  • Calories 63 kcal · typical 31 kcal

    More calories than 78% of vegetables.

  • Vitamin C 4 mg · typical 21 mg

    Less vitamin C than 91% of vegetables.

  • Folate 31 µg · typical 51 µg
  • Fibre 7.3 g · typical 2.5 g

    More fibre than 81% of vegetables.

  • Protein 0.5 g · typical 1.7 g

    Less protein than 98% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in black salsify

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Black salsify in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 63 61 63
Protein (g) 0.5 1.39 0.5
Fat (g) 0.4 0.43 0.4
Carbohydrates (g) 11 8.8 11
Sugars (g) 6.6 4 6.6
Fibre (g) 7.3 5 7.3

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of black salsify in the Nutriely app.

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BLS: “Black salsify raw” · Fineli: “Black salsify”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar vegetables

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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