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Nutrition Facts For Black salsify

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Black salsify Nutrition Label

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Black salsify Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 63kcal (263 kj)

Carbohydrates 10.50g

Starch 3.90g

Sugars 6.60g

Sucrose 5.90g

Maltose 0.00g

Fructose 0.10g

Galactose -

Glucose 0.60g

Fibre, total 7.30g

21%

Polyols 0.00g

Protein 0.50g

Fat 0.40g

Polyunsaturated fatty acids 0.15g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.04g

Sterols 5.20mg

Cholesterol 0.30mg

Water 79.00g

Alcohol 0.00g

Salt 12.74mg

Calcium 53.00mg

Chromium 0.00ug

Copper 0.00mg

Fluoride 0.00mg

Iodine 0.00ug

Iron 3.30mg

18%

Magnesium 23.00mg

Manganese 0.00mg

Molybdenum 0.00mg

Phosphorus 76.00mg

13%

Potassium 320.00mg

10%

Selenium 10.00ug

18%

Sodium 5.00mg

Zinc 0.00mg

Vitamin A (RAE) 1.66ug

Vitamin D 0.00ug

Vitamin E 0.80mg

Vitamin K -

Vitamin B1 0.11mg

10%

Vitamin B2 0.04mg

Niacin equivalents 0.40mg

Vitamin B6 0.08mg

Folate 31.00ug

Vitamin B12 0.00ug

Vitamin C 4.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Black salsify

What is BLACK SALSIFY?

Black salsify, also known as Spanish salsify or black oyster plant, is a root vegetable that is similar in appearance to a long, thin black carrot. It has a delicate, slightly sweet flavor and is often used in soups, stews, and as a side dish. Black salsify is also rich in nutrients such as fiber, potassium, and vitamin C, making it a healthy addition to your diet.

What are the health benefits of black salsify?

Black salsify is a nutritious root vegetable that offers several health benefits. It is a good source of dietary fiber, which can aid in digestion and promote a healthy gut. Additionally, black salsify contains various vitamins and minerals, including vitamin C, potassium, and iron, which are essential for overall well-being. Its antioxidant properties may also contribute to reducing inflammation and supporting a healthy immune system.

What are the health risks of black salsify?

Black salsify is a low-risk vegetable with no significant health risks associated with its consumption. However, individuals with allergies to certain vegetables such as carrots or celery should exercise caution when trying black salsify for the first time. As with any food, it's essential to monitor your body's response and consult a healthcare professional if you have any concerns.

How much black salsify to eat per day?

A serving size of black salsify is about 1/2 cup, so consuming 1-2 servings per day is a good place to start. As with any food, it's important to listen to your body and adjust your intake based on your individual nutritional needs and preferences.

Are there any known allergies associated with black salsify?

Black salsify is generally safe to consume for most people, but individuals with allergies to plants in the Asteraceae family, such as ragweed, marigolds, daisies, and chrysanthemums, may be at risk of allergic reactions to black salsify. It's important for those with known allergies to consult with a healthcare professional before consuming black salsify or any new foods to avoid potential allergic reactions.