Black salsify Nutrition Label

Black salsify Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 63kcal (263 kj)
13%
Carbohydrates 10.50g
4%
Sugars 6.60g
Starch 3.90g
Sucrose 5.90g
Maltose 0.00g
Fructose 0.10g
Galactose -
Glucose 0.60g
Protein 0.50g
0%
Fat 0.40g
1%
Fatty acids, total polyunsaturated 0.15g
Fatty acids, total monounsaturated cis 0.02g
Fatty acids, total saturated 0.04g
Cholesterol (gc) 0.30mg
Sterols 5.20mg
Iron 3.30mg
18%
Vitamin d 0.00ug
0%
Calcium 53.00mg
5%
Chromium 0.00ug
0%
Sodium 5.00mg
0%
Iodine 0.00ug
0%
Copper 0.00mg
0%
Salt 12.74mg
1%
Selenium 10.00ug
18%
Vitamin e alphatocopherol 0.80mg
5%
Zinc 0.00mg
0%
Vitamin c (ascorbic acid) 4.00mg
5%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 1.66ug
0%
Thiamin (vitamin b1) 0.11mg
10%
Riboflavine (vitamin b2) 0.04mg
4%
Vitamin b6 pyridoxine (hydrochloride) 0.08mg
6%
Manganese 0.00mg
0%
Magnesium 23.00mg
7%
Potassium 320.00mg
14%
Fluoride (fluerine) 0.00mg
0%
Phosphorus 76.00mg
11%
Vitamin k -
0%
Fibre, total 7.30g
2%
Fibre, dietary 7.30g
29%
Niacin equivalents, total 0.40mg
3%
Molybdenum 0.00mg
0%
Folate 31.00ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 79.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Black salsify

What is BLACK SALSIFY?

Black salsify, also known as Spanish salsify or black oyster plant, is a root vegetable that is similar in appearance to a long, thin black carrot. It has a delicate, slightly sweet flavor and is often used in soups, stews, and as a side dish. Black salsify is also rich in nutrients such as fiber, potassium, and vitamin C, making it a healthy addition to your diet.

What are the health benefits of black salsify?

Black salsify is a nutritious root vegetable that offers several health benefits. It is a good source of dietary fiber, which can aid in digestion and promote a healthy gut. Additionally, black salsify contains various vitamins and minerals, including vitamin C, potassium, and iron, which are essential for overall well-being. Its antioxidant properties may also contribute to reducing inflammation and supporting a healthy immune system.

What are the health risks of black salsify?

Black salsify is a low-risk vegetable with no significant health risks associated with its consumption. However, individuals with allergies to certain vegetables such as carrots or celery should exercise caution when trying black salsify for the first time. As with any food, it's essential to monitor your body's response and consult a healthcare professional if you have any concerns.

How much black salsify to eat per day?

A serving size of black salsify is about 1/2 cup, so consuming 1-2 servings per day is a good place to start. As with any food, it's important to listen to your body and adjust your intake based on your individual nutritional needs and preferences.

Are there any known allergies associated with black salsify?

Black salsify is generally safe to consume for most people, but individuals with allergies to plants in the Asteraceae family, such as ragweed, marigolds, daisies, and chrysanthemums, may be at risk of allergic reactions to black salsify. It's important for those with known allergies to consult with a healthcare professional before consuming black salsify or any new foods to avoid potential allergic reactions.

Black salsify Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Black salsify

Fat 8%
Carbohydrates 88%
Protein 4%

Component Breakdown for Black salsify

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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