Catalog -> Vegetable dishes -> Vegetables

Nutrition Facts For Black salsify

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Black salsify Nutrition Label

Black salsify Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 63kcal (263 kj)
3%
Carbohydrates 10.50g
4%
Starch 3.90g
Sugars 6.60g **
Sucrose 5.90g
Maltose 0.00g
Fructose 0.10g
Galactose -
Glucose 0.60g
Fibre, total 7.30g
21%
Polyols 0.00g
Protein 0.50g
0%
Fat 0.40g
1%
Polyunsaturated fatty acids 0.15g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.04g
Sterols 5.20mg
Cholesterol 0.30mg
Water 79.00g
3%
Alcohol 0.00g
Salt 12.74mg **
Calcium 53.00mg
5%
Chromium 0.00ug
0%
Copper 0.00mg
0%
Fluoride 0.00mg
Iodine 0.00ug
0%
Iron 3.30mg
18%
Magnesium 23.00mg
8%
Manganese 0.00mg
0%
Molybdenum 0.00mg
0%
Phosphorus 76.00mg
13%
Potassium 320.00mg
10%
Selenium 10.00ug
18%
Sodium 5.00mg
Zinc 0.00mg
0%
Vitamin A (RAE) 1.66ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.80mg
5%
Vitamin K -
0%
Vitamin B1 0.11mg
10%
Vitamin B2 0.04mg
4%
Vitamin B3 (Niacin) equivalents 0.40mg
3%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 31.00ug
8%
Vitamin B12 0.00ug
0%
Vitamin C 4.00mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Black salsify

What is black salsify?

Black salsify, also known as Spanish salsify or black oyster plant, is a root vegetable that is similar in appearance to a long, thin black carrot. It has a delicate, slightly sweet flavor and is often used in soups, stews, and as a side dish. Black salsify is also rich in nutrients such as fiber, potassium, and vitamin C, making it a healthy addition to your diet.

What are the health benefits of black salsify?

Black salsify is a nutritious root vegetable that offers several health benefits. It is a good source of dietary fiber, which can aid in digestion and promote a healthy gut. Additionally, black salsify contains various vitamins and minerals, including vitamin C, potassium, and iron, which are essential for overall well-being. Its antioxidant properties may also contribute to reducing inflammation and supporting a healthy immune system.

What are the health risks of black salsify?

Black salsify is a low-risk vegetable with no significant health risks associated with its consumption. However, individuals with allergies to certain vegetables such as carrots or celery should exercise caution when trying black salsify for the first time. As with any food, it's essential to monitor your body's response and consult a healthcare professional if you have any concerns.

How much black salsify to eat per day?

A serving size of black salsify is about 1/2 cup, so consuming 1-2 servings per day is a good place to start. As with any food, it's important to listen to your body and adjust your intake based on your individual nutritional needs and preferences.

Are there any known allergies associated with black salsify?

Black salsify is generally safe to consume for most people, but individuals with allergies to plants in the Asteraceae family, such as ragweed, marigolds, daisies, and chrysanthemums, may be at risk of allergic reactions to black salsify. It's important for those with known allergies to consult with a healthcare professional before consuming black salsify or any new foods to avoid potential allergic reactions.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Black salsify Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Black salsify

Fat 8%
Carbohydrates 88%
Protein 4%

Component Breakdown for Black salsify

Macro
Mineral
Vitamin
Amino
Carbs
Fats

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.