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Black salsify Calories and nutrition facts · Vegetables

54 kcal per serving (85 g)
Carbs
8.9 g
Fibre
6.2 g
Sugars
5.6 g
Protein
0.43 g
Fat
0.34 g
63 kcal per 100 g
Carbs
10.5 g
Fibre
7.3 g
Sugars
6.6 g
Protein
0.5 g
Fat
0.4 g

Where the calories come from

Protein 4% Carbs 88% Fat 8%

Black salsify has 54 kcal per serving (85 g), with 8.9 g carbs, 6.2 g fibre, 0.43 g protein and 0.34 g fat. 100 g has 63 kcal.

Share of your daily needs in one serving

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other vegetables

Per 100 g, against the 97 vegetables in our catalog.

  • Calories 63 kcal · typical 30 kcal

    More calories than 78% of vegetables.

  • Protein 0.5 g · typical 1.8 g

    Less protein than 98% of vegetables.

  • Fibre 7.3 g · typical 2.6 g

    More fibre than 81% of vegetables.

  • Sugars 6.6 g · typical 2 g

    More sugar than 94% of vegetables.

  • Fat 0.4 g · typical 0.3 g

The bar shows this food; the line marks the typical (median) value of the category.

Learn about black salsify

What are the health benefits of black salsify?

Black salsify is a nutritious root vegetable that offers several health benefits. It is a good source of dietary fiber, which can aid in digestion and promote a healthy gut. Additionally, black salsify contains various vitamins and minerals, including vitamin C, potassium, and iron, which are essential for overall well-being. Its antioxidant properties may also contribute to reducing inflammation and supporting a healthy immune system.

What are the health risks of black salsify?

Black salsify is a low-risk vegetable with no significant health risks associated with its consumption. However, individuals with allergies to certain vegetables such as carrots or celery should exercise caution when trying black salsify for the first time. As with any food, it's essential to monitor your body's response and consult a healthcare professional if you have any concerns.

How much black salsify to eat per day?

A serving size of black salsify is about 1/2 cup, so consuming 1-2 servings per day is a good place to start. As with any food, it's important to listen to your body and adjust your intake based on your individual nutritional needs and preferences.

Are there any known allergies associated with black salsify?

Black salsify is generally safe to consume for most people, but individuals with allergies to plants in the Asteraceae family, such as ragweed, marigolds, daisies, and chrysanthemums, may be at risk of allergic reactions to black salsify. It's important for those with known allergies to consult with a healthcare professional before consuming black salsify or any new foods to avoid potential allergic reactions.

Nutrients in black salsify

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar vegetables

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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