Swede, rutabaga Calories and nutrition facts · Vegetables
- Carbs
- 22.7 g
- Fibre
- 11.2 g
- Sugars
- 22.1 g
- Protein
- 4.2 g
- Fat
- 0.39 g
Where the calories come from
Swede, rutabaga has 134 kcal per medium (386 g), with 22.7 g carbs, 11.2 g fibre, 4.2 g protein and 0.39 g fat. 100 g has 35 kcal.
Share of your daily needs in one medium
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other vegetables
Per 100 g, against the 97 vegetables in our catalog.
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Calories 35 kcal · typical 30 kcal
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Protein 1.1 g · typical 1.8 g
Less protein than 79% of vegetables.
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Fibre 2.9 g · typical 2.6 g
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Sugars 5.7 g · typical 2 g
More sugar than 93% of vegetables.
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Fat 0.1 g · typical 0.3 g
Less fat than 80% of vegetables.
The bar shows this food; the line marks the typical (median) value of the category.
Learn about swede, rutabaga
What are the health benefits of swede (rutabaga)?
Swede, also known as rutabaga, is a nutritious root vegetable that is high in fiber, vitamin C, and potassium. It also contains antioxidants, such as beta-carotene, which help protect the body from oxidative stress and inflammation. The fiber in swede can aid in digestion and promote a healthy gut, while vitamin C supports the immune system and potassium helps regulate blood pressure.
Nutrients in swede, rutabaga
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0.12µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0mg0% of daily
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Vitamin K 2µg2% of daily
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Vitamin B1 0.06mg5% of daily
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Vitamin B2 0.06mg5% of daily
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9% of daily
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Vitamin B6 0.12mg8% of daily
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Vitamin B9 (Folate) 50µg13% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 46mg51% of daily
Minerals
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Salt 19mg0% of max
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Calcium 42mg4% of daily
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Chromium 0.50µg1% of daily
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Copper 0.02mg2% of daily
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Fluoride 0.01mg
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Iodine 1µg1% of daily
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Iron 0.22mg3% of daily
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Magnesium 12mg3% of daily
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Manganese 0.14mg6% of daily
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Molybdenum 0.01mg13% of daily
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Phosphorus 41mg7% of daily
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Potassium 350mg10% of daily
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Selenium 10µg18% of daily
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Sodium 7mg0% of max
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Zinc 0.15mg1% of daily
Carbohydrates
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Starch 0.15g
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Sugars 6g10% of max
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Added Sugars 0g0% of max
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Sucrose 0.19g
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Maltose 0.02g
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Fructose 2.14g
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Galactose 0.02g
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Glucose 3.36g
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Fibre, total 2.90g8% of daily
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Polyols 0g
Fats
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Omega-3 0.05g
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Alpha-linolenic acid 47mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.02g
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Linoleic acid 19mg
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Arachidonic acid 0mg
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Oleic acid 14mg
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Saturated fatty acids 0.02g0% of max
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Palmitic acid 16mg
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Stearic acid 0.00g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar vegetables
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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