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Swede, rutabaga Calories and nutrition facts · Vegetables

134 kcal per medium (386 g)
Carbs
22.7 g
Fibre
11.2 g
Sugars
22.1 g
Protein
4.2 g
Fat
0.39 g
35 kcal per 100 g
Carbs
5.9 g
Fibre
2.9 g
Sugars
5.7 g
Protein
1.1 g
Fat
0.1 g

Where the calories come from

Protein 15% Carbs 82% Fat 3%

Swede, rutabaga has 134 kcal per medium (386 g), with 22.7 g carbs, 11.2 g fibre, 4.2 g protein and 0.39 g fat. 100 g has 35 kcal.

Share of your daily needs in one medium

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 2, 2026 · Where the data comes from

Get to know swede, rutabaga in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Other forms of swede, rutabaga

How it compares with other vegetables

Per 100 g, against the 99 vegetables in our catalog.

  • Calories 35 kcal · typical 31 kcal
  • Vitamin K 2 µg · typical 30.5 µg

    Less vitamin K than 78% of vegetables.

  • Vitamin C 45.6 mg · typical 21 mg

    More vitamin C than 73% of vegetables.

  • Folate 50.1 µg · typical 51 µg
  • Vitamin A 0.12 µg · typical 50 µg

    Less vitamin A than 92% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about swede, rutabaga

What are the health benefits of swede (rutabaga)?

Swede, also known as rutabaga, is a nutritious root vegetable that is high in fiber, vitamin C, and potassium. It also contains antioxidants, such as beta-carotene, which help protect the body from oxidative stress and inflammation. The fiber in swede can aid in digestion and promote a healthy gut, while vitamin C supports the immune system and potassium helps regulate blood pressure.

Nutrients in swede, rutabaga

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Swede, rutabaga in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 35 22 35 38
Protein (g) 1.1 1.25 1.1 1.08
Fat (g) 0.1 0.16 0.1 0.16
Carbohydrates (g) 5.88 2.3 5.88 6.32
Sugars (g) 5.73 1.39 5.73 4.46
Fibre (g) 2.9 2.9 2.9 2.3

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of swede, rutabaga in the Nutriely app.

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BLS: “Swede raw” · Fineli: “Swede, rutabaga” · USDA: “Rutabagas, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar vegetables

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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