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Nutrition Facts For Swede, rutabaga

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Swede, rutabaga Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 35kcal (146 kj)
2%
Carbohydrates 6g
2%
Starch 0.15g
Sugars 6g **
Added Sugars 0g
Sucrose 0.19g
Maltose 0.02g
Fructose 2.14g
Galactose 0.02g
Glucose 3.36g
Fibre, total 2.90g
8%
Polyols 0g
Protein 1.10g
1%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.02g
Sterols 13mg
Cholesterol 0mg
Water 90g
4%
Alcohol 0g
Salt 19mg **
Calcium 42mg
4%
Chromium 0.50ug
2%
Copper 0.02mg
2%
Fluoride 0.01mg
Iodine 1ug
1%
Iron 0.22mg
1%
Magnesium 12mg
4%
Manganese 0.14mg
8%
Molybdenum 0.01mg
13%
Phosphorus 41mg
7%
Potassium 350mg
11%
Selenium 10ug
18%
Sodium 7mg
Zinc 0.15mg
2%
Vitamin A (RAE) 0.12ug
0%
Vitamin D 0ug
0%
Vitamin E 0mg
0%
Vitamin K 2ug
2%
Vitamin B1 0.06mg
5%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 1.43mg
10%
Vitamin B6 0.12mg
9%
Vitamin B9 (Folate) 50ug
13%
Vitamin B12 0ug
0%
Vitamin C 46mg
51%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of swede (rutabaga)?

Swede, also known as rutabaga, is a nutritious root vegetable that is high in fiber, vitamin C, and potassium. It also contains antioxidants, such as beta-carotene, which help protect the body from oxidative stress and inflammation. The fiber in swede can aid in digestion and promote a healthy gut, while vitamin C supports the immune system and potassium helps regulate blood pressure.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Swede, rutabaga

The ratio of macro elements (protein, fat, carbs) in Swede, rutabaga

Fat 3%
Carbohydrates 82%
Protein 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 35kcal
(145.56kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 5.88g
2% of (249.48 g)
Protein 1.10g
1% of (149.69 g)
Fat 0.10g
0% of (44.35 g)
Water 90.10g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 18.60mg
0% of maximum (5,000.00 mg)
Calcium 42.00mg
4% of (1,000.00 mg)
Chromium 0.50ug
2% of (25.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.22mg
1% of (18.00 mg)
Magnesium 12.00mg
4% of (280.00 mg)
Manganese 0.14mg
8% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 41.00mg
7% of (600.00 mg)
Potassium 350.00mg
11% of (3,100.00 mg)
Selenium 10.00ug
18% of (55.00 ug)
Sodium 7.30mg
0% of maximum (1,500.00 mg)
Zinc 0.15mg
2% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.12ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.00mg
0% of (15.00 mg)
Vitamin K 2.00ug
2% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.43mg
10% of (14.00 mg)
Vitamin B6 0.12mg
9% of (1.30 mg)
Vitamin B9 (Folate) 50.08ug
13% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 45.60mg
51% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.15g
Sugars 5.73g
11% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.19g
Maltose 0.02g
Fructose 2.14g
Galactose 0.02g
Glucose 3.36g
Fibre, total 2.90g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.07g
Omega-3 0.05g
Alpha-linolenic acid 46.85mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.02g
Linoleic acid 19.44mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.02g
Oleic acid 13.77mg
Saturated fatty acids 0.02g
0% of maximum (22.18 g)
Palmitic acid 16.28mg
Stearic acid 0.00g
Sterols 13.20mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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