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Nutrition Facts For Swede, rutabaga
Swede, rutabaga Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Swede, rutabaga
What is swede, rutabaga?
Swede, also known as rutabaga, is a root vegetable that is a cross between a turnip and a cabbage. It has a slightly sweet and nutty flavor, and is a good source of vitamins C and B6, as well as fiber and potassium. Swede can be boiled, mashed, roasted, or used in soups and stews.
What are the health benefits of swede (rutabaga)?
Swede, also known as rutabaga, is a nutritious root vegetable that is high in fiber, vitamin C, and potassium. It also contains antioxidants, such as beta-carotene, which help protect the body from oxidative stress and inflammation. The fiber in swede can aid in digestion and promote a healthy gut, while vitamin C supports the immune system and potassium helps regulate blood pressure.
Swede, rutabaga health risks
Swedes, also known as rutabagas, are generally safe to eat and do not pose significant health risks for most people. However, individuals with existing thyroid conditions should consume rutabagas in moderation, as they contain substances known as goitrogens, which may interfere with thyroid function. Additionally, people with allergies to certain vegetables, such as broccoli or cabbage, may also be allergic to swedes. It's always best to consult a healthcare professional if you have any concerns about including rutabagas in your diet.
How much swede, rutabaga should i eat per day?
The recommended serving of swede or rutabaga is about 1 cup, which provides essential nutrients and fiber. As with any food, moderation is key to a balanced diet. Incorporate a variety of vegetables into your daily meals to ensure a well-rounded nutritional intake.
Swede, rutabaga allergies
Swedes, also known as rutabagas, are not common allergens. However, individuals with known sensitivities to cruciferous vegetables such as cabbage, kale, or Brussels sprouts, may also experience allergic reactions to swedes. If you have concerns about an allergy to swedes, it's best to consult with a healthcare professional for personalized advice.
Food Preferences
Swede, rutabaga Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Swede, rutabaga
Component Breakdown for Swede, rutabaga
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