Swede, rutabaga Nutrition Label

Swede, rutabaga Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 35kcal (146 kj)
7%
Carbohydrates 5.88g
2%
Sugars 5.73g
Starch 0.15g
Sucrose 0.19g
Maltose 0.02g
Fructose 2.14g
Galactose 0.02g
Glucose 3.36g
Protein 1.10g
1%
Fat 0.10g
0%
Fatty acids, total polyunsaturated 0.07g
Fatty acids, total monounsaturated cis 0.02g
Fatty acids, total saturated 0.02g
Cholesterol (gc) 0.00mg
Sterols 13.20mg
Iron 0.22mg
1%
Vitamin d 0.00ug
0%
Calcium 42.00mg
4%
Chromium 0.50ug
2%
Sodium 7.30mg
0%
Iodine 1.00ug
1%
Copper 0.02mg
0%
Salt 18.60mg
1%
Selenium 10.00ug
18%
Vitamin e alphatocopherol 0.00mg
0%
Zinc 0.15mg
2%
Vitamin c (ascorbic acid) 45.60mg
61%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.12ug
0%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.06mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.12mg
9%
Manganese 0.14mg
8%
Magnesium 12.00mg
4%
Potassium 350.00mg
15%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 41.00mg
6%
Vitamin k 2.00ug
2%
Fibre, total 2.90g
1%
Fibre, dietary 1.80g
7%
Niacin equivalents, total 1.43mg
10%
Molybdenum 0.01mg
0%
Folate 50.08ug
13%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 90.10g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Swede, rutabaga

What is SWEDE, RUTABAGA?

Swede, also known as rutabaga, is a root vegetable that is a cross between a turnip and a cabbage. It has a slightly sweet and nutty flavor, and is a good source of vitamins C and B6, as well as fiber and potassium. Swede can be boiled, mashed, roasted, or used in soups and stews.

What are the health benefits of swede (rutabaga)?

Swede, also known as rutabaga, is a nutritious root vegetable that is high in fiber, vitamin C, and potassium. It also contains antioxidants, such as beta-carotene, which help protect the body from oxidative stress and inflammation. The fiber in swede can aid in digestion and promote a healthy gut, while vitamin C supports the immune system and potassium helps regulate blood pressure.

SWEDE, RUTABAGA Health Risks

Swedes, also known as rutabagas, are generally safe to eat and do not pose significant health risks for most people. However, individuals with existing thyroid conditions should consume rutabagas in moderation, as they contain substances known as goitrogens, which may interfere with thyroid function. Additionally, people with allergies to certain vegetables, such as broccoli or cabbage, may also be allergic to swedes. It's always best to consult a healthcare professional if you have any concerns about including rutabagas in your diet.

How much SWEDE, RUTABAGA should I eat per day?

The recommended serving of swede or rutabaga is about 1 cup, which provides essential nutrients and fiber. As with any food, moderation is key to a balanced diet. Incorporate a variety of vegetables into your daily meals to ensure a well-rounded nutritional intake.

SWEDE, RUTABAGA Allergies

Swedes, also known as rutabagas, are not common allergens. However, individuals with known sensitivities to cruciferous vegetables such as cabbage, kale, or Brussels sprouts, may also experience allergic reactions to swedes. If you have concerns about an allergy to swedes, it's best to consult with a healthcare professional for personalized advice.

Swede, rutabaga Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Swede, rutabaga

Fat 3%
Carbohydrates 82%
Protein 15%

Component Breakdown for Swede, rutabaga

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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