Black currant, leaf Nutrition Label

Black currant, leaf Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 64kcal (266 kj)
13%
Carbohydrates 2.48g
1%
Sugars 2.33g
Starch 0.15g
Sucrose 0.33g
Maltose 0.02g
Fructose 0.94g
Galactose 0.02g
Glucose 1.02g
Protein 6.30g
5%
Fat 0.70g
1%
Fatty acids, total polyunsaturated -
Fatty acids, total monounsaturated cis -
Fatty acids, total saturated -
Cholesterol (gc) 0.00mg
Sterols -
Iron 2.60mg
14%
Vitamin d 0.00ug
0%
Calcium 310.00mg
31%
Chromium -
0%
Sodium 1.20mg
0%
Iodine -
0%
Copper 0.26mg
0%
Salt 3.06mg
0%
Selenium 10.00ug
18%
Vitamin e -
0%
Zinc 1.10mg
14%
Vitamin c 209.00mg
279%
Vitamin b12 0.00ug
0%
Vitamin a (rae) -
0%
Vitamin b1 -
0%
Vitamin b2 -
0%
Vitamin b6 -
0%
Manganese -
0%
Magnesium 80.00mg
26%
Potassium 580.00mg
25%
Fluoride -
0%
Phosphorus 150.00mg
21%
Vitamin k -
0%
Fibre, total 11.40g
3%
Fibre, dietary -
0%
Niacin equivalents -
0%
Molybdenum -
0%
Folate -
0%
Alcohol 0.00g
0%
Polyols -
0%
Water 75.50g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Black currant, leaf

What is BLACK CURRANT, LEAF?

Black currant leaves are the foliage of the black currant plant, which are often used in herbal teas and for their medicinal properties. They are high in antioxidants and vitamin C, and can be used to make a flavorful, health-boosting tea.

BLACK CURRANT, LEAF Health Benefits

Black currant leaves are rich in antioxidants, vitamins, and minerals, making them beneficial for overall health. They are known for their potential to reduce inflammation, support immune function, and promote heart health. Additionally, black currant leaves may aid in improving digestion and managing diabetes.

BLACK CURRANT, LEAF Health Risks

Black currant leaves are generally safe to consume, though individuals with known allergies to the Ribes genus (including black currants) should use caution. Additionally, individuals taking medication for blood clotting or blood pressure should consult a healthcare professional before consuming black currant leaf products, as they may have interactions with these medications.

How much BLACK CURRANT, LEAF to eat per day?

There is no set recommendation for the amount of black currant leaves to consume per day. It is best to consult with a healthcare professional or a registered dietitian to determine the appropriate amount for your individual needs and any potential interactions with medications or health conditions.

BLACK CURRANT, LEAF Allergies

Black currant leaves may cause allergies in some individuals, particularly those who are sensitive to plants in the Saxifragaceae family, which includes currants and gooseberries. If you have a known allergy to these plants, it is best to avoid black currant leaves to prevent any adverse reactions.

Black currant, leaf Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Black currant, leaf

Fat 15%
Carbohydrates 24%
Protein 61%

Component Breakdown for Black currant, leaf

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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