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Black currant, leaf Calories and nutrition facts · Vegetables

3 kcal per serving (4 g)
Carbs
0.1 g
Fibre
0.46 g
Sugars
0.09 g
Protein
0.25 g
Fat
0.03 g
64 kcal per 100 g
Carbs
2.5 g
Fibre
11.4 g
Sugars
2.3 g
Protein
6.3 g
Fat
0.7 g

Where the calories come from

Protein 61% Carbs 24% Fat 15%

Black currant, leaf has 3 kcal per serving (4 g), with 0.1 g carbs, 0.46 g fibre, 0.25 g protein and 0.03 g fat. 100 g has 64 kcal.

Diet tags

Non alcoholic Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten Soy free Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know black currant, leaf in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other vegetables

Per 100 g, against the 97 vegetables in our catalog.

  • Calories 64 kcal · typical 30 kcal

    More calories than 79% of vegetables.

  • Vitamin C 209 mg · typical 21 mg

    More vitamin C than 98% of vegetables.

  • Fibre 11.4 g · typical 2.6 g

    More fibre than 92% of vegetables.

  • Potassium 580 mg · typical 340 mg

    More potassium than 76% of vegetables.

  • Protein 6.3 g · typical 1.7 g

    More protein than 95% of vegetables.

  • Magnesium 80 mg · typical 21 mg

    More magnesium than 94% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in black currant, leaf

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Black currant, leaf in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 64 64
Protein (g) 6.3 6.3
Fat (g) 0.7 0.7
Carbohydrates (g) 2.48 2.48
Sugars (g) 2.33 2.33
Fibre (g) 11 11

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of black currant, leaf in the Nutriely app.

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Fineli: “Black currant, leaf”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar vegetables

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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