Carrot Nutrition Label

Carrot Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 33kcal (137 kj)
2%
Carbohydrates 5.56g
2%
Starch 0.20g
Sugars 5.36g
Sucrose 2.56g
Maltose 0.00g
Fructose 1.40g
Galactose -
Glucose 1.40g
Fibre, total 2.55g
7%
Polyols 0.00g
Protein 0.63g
0%
Fat 0.20g
0%
Polyunsaturated fatty acids 0.12g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Sterols 15.20mg
Cholesterol 0.00mg
Water 89.00g
4%
Alcohol 0.00g
Salt 63.70mg
Calcium 29.00mg
3%
Chromium 1.00ug
4%
Copper 0.05mg
0%
Fluoride 0.01mg
Iodine 1.00ug
1%
Iron 0.50mg
3%
Magnesium 14.00mg
5%
Manganese 0.36mg
20%
Molybdenum 0.01mg
0%
Phosphorus 40.00mg
7%
Potassium 390.00mg
13%
Selenium 0.20ug
0%
Sodium 25.00mg
Zinc 0.40mg
5%
Vitamin A (RAE) 774.12ug
111%
Vitamin D 0.00ug
0%
Vitamin E 0.36mg
2%
Vitamin K 19.00ug
21%
Vitamin B1 0.07mg
6%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 0.92mg
7%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 16.38ug
4%
Vitamin B12 0.00ug
0%
Vitamin C 6.50mg
7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Carrot

What is CARROT?

CARROT is a root vegetable that is well-known for its bright orange color and sweet, crunchy taste. It is a rich source of beta-carotene, which is converted into vitamin A in the body and is essential for good vision and overall health.

CARROT Health Benefits

Carrots are a great source of beta-carotene, which can contribute to good vision and eye health. They also provide fiber, vitamins, and minerals, making them beneficial for overall health, including promoting a healthy immune system and reducing the risk of chronic diseases.

Are there any health risks associated with eating carrots?

Carrots are generally safe to eat and are not associated with any significant health risks. However, consuming extremely large amounts of carrots on a regular basis could potentially lead to a condition called carotenemia, which causes the skin to turn yellowish-orange. This is harmless and reversible once carrot consumption is reduced.

How much carrot to eat per day?

It is recommended to consume at least one serving of vegetables per meal, and carrots can be a great choice. A serving size of carrots is typically about one medium carrot or ½ cup of chopped carrots. This can easily be incorporated into your daily diet by adding them to salads, stir-fries, or enjoying them as a snack with hummus or dip.

CARROT Allergies

Carrot allergies are rare but possible. Some people may experience oral allergy syndrome, which causes symptoms such as itching or swelling in the mouth and throat after consuming raw carrots. Cooking carrots can sometimes reduce the likelihood of a reaction. If you suspect a carrot allergy, it's important to consult with a healthcare professional for proper diagnosis and advice.

Carrot Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Carrot

Fat 7%
Carbohydrates 84%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Carrot. See full profile

Tryptophan 1%
Methionine 1%
Histidine 2%
Tyrosine 3%
Glycine 3%
Serine 3%
Proline 3%
Phenylalanine 4%
Valine 4%
Isoleucine 4%
Cystine 5%
Arginine 5%
Lysine 6%
Leucine 6%
Alanine 7%
Aspartic acid 11%
Threonine 11%
Glutamic acid 21%

Component Breakdown for Carrot

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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