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Nutrition Facts For Carrot
Carrot Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
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Common Questions about Carrot
What is carrot?
CARROT is a root vegetable that is well-known for its bright orange color and sweet, crunchy taste. It is a rich source of beta-carotene, which is converted into vitamin A in the body and is essential for good vision and overall health.
Carrot health benefits
Carrots are a great source of beta-carotene, which can contribute to good vision and eye health. They also provide fiber, vitamins, and minerals, making them beneficial for overall health, including promoting a healthy immune system and reducing the risk of chronic diseases.
Are there any health risks associated with eating carrots?
Carrots are generally safe to eat and are not associated with any significant health risks. However, consuming extremely large amounts of carrots on a regular basis could potentially lead to a condition called carotenemia, which causes the skin to turn yellowish-orange. This is harmless and reversible once carrot consumption is reduced.
How much carrot to eat per day?
It is recommended to consume at least one serving of vegetables per meal, and carrots can be a great choice. A serving size of carrots is typically about one medium carrot or ½ cup of chopped carrots. This can easily be incorporated into your daily diet by adding them to salads, stir-fries, or enjoying them as a snack with hummus or dip.
Carrot allergies
Carrot allergies are rare but possible. Some people may experience oral allergy syndrome, which causes symptoms such as itching or swelling in the mouth and throat after consuming raw carrots. Cooking carrots can sometimes reduce the likelihood of a reaction. If you suspect a carrot allergy, it's important to consult with a healthcare professional for proper diagnosis and advice.
Food Preferences
Carrot Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Carrot
Protein Amino Acids Profile
The ratio of amino acids in Carrot. See full profile
Component Breakdown for Carrot
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