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Nutrition Facts For Carrot

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Carrot Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 33kcal (137 kj)

1%

Carbohydrates 6g

2%

Starch 0.20g

Sugars 5g **

Added Sugars 0g

Sucrose 2.56g

Maltose 0g

Fructose 1.40g

Galactose -

Glucose 1.40g

Fibre, total 2.55g

7%

Polyols 0g

Protein 0.63g

1%

Fat 0.20g

0%

Polyunsaturated fatty acids 0.12g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.03g

Sterols 15mg

Cholesterol 0mg

Water 89g

4%

Alcohol 0g

Salt 64mg **

Calcium 29mg

3%

Chromium 1ug

3%

Copper 0.05mg

6%

Fluoride 0.01mg

Iodine 1ug

1%

Iron 0.50mg

6%

Magnesium 14mg

4%

Manganese 0.36mg

16%

Molybdenum 0.01mg

13%

Phosphorus 40mg

7%

Potassium 390mg

11%

Selenium 0.20ug

0%

Sodium 25mg

Zinc 0.40mg

4%

Vitamin A (RAE) 774ug

86%

Vitamin D 0ug

0%

Vitamin E 0.36mg

2%

Vitamin K 19ug

16%

Vitamin B1 0.07mg

6%

Vitamin B2 0.07mg

5%

Vitamin B3 (Niacin) equivalents 0.92mg

6%

Vitamin B6 0.03mg

2%

Vitamin B9 (Folate) 16ug

4%

Vitamin B12 0ug

0%

Vitamin C 7mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Are there any health risks associated with eating carrots?

Carrots are generally safe to eat and are not associated with any significant health risks. However, consuming extremely large amounts of carrots on a regular basis could potentially lead to a condition called carotenemia, which causes the skin to turn yellowish-orange. This is harmless and reversible once carrot consumption is reduced.

How much carrot to eat per day?

It is recommended to consume at least one serving of vegetables per meal, and carrots can be a great choice. A serving size of carrots is typically about one medium carrot or ½ cup of chopped carrots. This can easily be incorporated into your daily diet by adding them to salads, stir-fries, or enjoying them as a snack with hummus or dip.

Food Preferences

Cholesterol reduced

Egg free

Fat free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low protein

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Carrot

The ratio of macro elements (protein, fat, carbs) in Carrot

Fat 7%

Carbohydrates 84%

Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Carrot. See full profile

Tryptophan 1%

Methionine 1%

Histidine 2%

Tyrosine 3%

Glycine 3%

Serine 3%

Proline 3%

Phenylalanine 4%

Valine 4%

Isoleucine 4%

Cystine 5%

Arginine 5%

Lysine 6%

Leucine 6%

Alanine 7%

Aspartic acid 11%

Threonine 11%

Glutamic acid 21%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 33kcal
(136.85kj)

1% of 2,518.75kcal
(10538.45kj)

Carbohydrates 5.56g

2% of (314.84 g)

1% of (125.94 g)

0% of (83.96 g)

4% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 29.00mg

3% of (1,000.00 mg)

Chromium 1.00ug

3% of (35.00 ug)

6% of (0.90 mg)

Fluoride 0.01mg

1% of (150.00 ug)

6% of (8.00 mg)

Magnesium 14.00mg

4% of (350.00 mg)

Manganese 0.36mg

16% of (2.30 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 40.00mg

7% of (600.00 mg)

Potassium 390.00mg

11% of (3,500.00 mg)

Selenium 0.20ug

0% of (55.00 ug)

2% of maximum (1,500.00 mg)

4% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 774.12ug

86% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.36mg

2% of (15.00 mg)

Vitamin K 19.00ug

16% of (120.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.07mg

5% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.92mg

6% of (16.00 mg)

Vitamin B6 0.03mg

2% of (1.50 mg)

Vitamin B9 (Folate) 16.38ug

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 6.50mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.04g

Isoleucine 0.08g

52% of (0.20 g)

Methionine 0.02g

Phenylalanine 0.06g

Tryptophan 0.01g

Threonine 0.19g

15% of (1.30 g)

Aspartic acid 0.19g

12% of (0.70 g)

Glutamic acid 0.37g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 2.55g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.12g

Alpha-linolenic acid 8.87mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 106.27mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 6.99mg

Saturated fatty acids 0.03g

0% of maximum (27.99 g)

Palmitic acid 29.48mg

Stearic acid 0.00g

Sterols 15.20mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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