Carrot Nutrition Label

Carrot Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 33kcal (137 kj)
7%
Carbohydrates 5.56g
2%
Sugars 5.36g
Starch 0.20g
Sucrose 2.56g
Maltose 0.00g
Fructose 1.40g
Galactose -
Glucose 1.40g
Protein 0.63g
1%
Fat 0.20g
0%
Fatty acids, total polyunsaturated 0.12g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.03g
Cholesterol (gc) 0.00mg
Sterols 15.20mg
Iron 0.50mg
3%
Vitamin d 0.00ug
0%
Calcium 29.00mg
3%
Chromium 1.00ug
4%
Sodium 25.00mg
2%
Iodine 1.00ug
1%
Copper 0.05mg
0%
Salt 63.70mg
3%
Selenium 0.20ug
0%
Vitamin e 0.36mg
2%
Zinc 0.40mg
5%
Vitamin c 6.50mg
9%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 774.12ug
111%
Vitamin b1 0.07mg
6%
Vitamin b2 0.07mg
6%
Vitamin b6 0.03mg
2%
Manganese 0.36mg
20%
Magnesium 14.00mg
5%
Potassium 390.00mg
17%
Fluoride 0.01mg
0%
Phosphorus 40.00mg
6%
Vitamin k 19.00ug
21%
Fibre, total 2.55g
1%
Fibre, dietary 2.40g
10%
Niacin equivalents 0.92mg
7%
Molybdenum 0.01mg
0%
Folate 16.38ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 89.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Carrot

What is CARROT?

CARROT is a root vegetable that is well-known for its bright orange color and sweet, crunchy taste. It is a rich source of beta-carotene, which is converted into vitamin A in the body and is essential for good vision and overall health.

CARROT Health Benefits

Carrots are a great source of beta-carotene, which can contribute to good vision and eye health. They also provide fiber, vitamins, and minerals, making them beneficial for overall health, including promoting a healthy immune system and reducing the risk of chronic diseases.

Are there any health risks associated with eating carrots?

Carrots are generally safe to eat and are not associated with any significant health risks. However, consuming extremely large amounts of carrots on a regular basis could potentially lead to a condition called carotenemia, which causes the skin to turn yellowish-orange. This is harmless and reversible once carrot consumption is reduced.

How much carrot to eat per day?

It is recommended to consume at least one serving of vegetables per meal, and carrots can be a great choice. A serving size of carrots is typically about one medium carrot or ½ cup of chopped carrots. This can easily be incorporated into your daily diet by adding them to salads, stir-fries, or enjoying them as a snack with hummus or dip.

CARROT Allergies

Carrot allergies are rare but possible. Some people may experience oral allergy syndrome, which causes symptoms such as itching or swelling in the mouth and throat after consuming raw carrots. Cooking carrots can sometimes reduce the likelihood of a reaction. If you suspect a carrot allergy, it's important to consult with a healthcare professional for proper diagnosis and advice.

Carrot Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Carrot

Fat 7%
Carbohydrates 84%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Carrot. See full profile

Tryptophan 1%
Methionine 1%
Histidine 2%
Tyrosine 3%
Glycine 3%
Serine 3%
Proline 3%
Phenylalanine 4%
Valine 4%
Isoleucine 4%
Cystine 5%
Arginine 5%
Lysine 6%
Leucine 6%
Alanine 7%
Aspartic acid 11%
Threonine 11%
Glutamic acid 21%

Component Breakdown for Carrot

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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