Catalog -> Vegetable dishes -> Vegetables
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
Water chestnut is a vegetable that grows underwater in marshes and rice paddies. It is not a nut, but a corm, which is a type of bulb. Water chestnuts have a crunchy texture and a slightly sweet flavor, making them a popular ingredient in Asian cuisine. They are low in calories and fat, and a good source of fiber, potassium, and B vitamins.
Water chestnuts are a good source of potassium, which can help regulate blood pressure and support heart health. They are also low in calories and high in fiber, making them a great addition to a balanced diet. Additionally, water chestnuts contain antioxidants that can help protect against cell damage and reduce the risk of chronic diseases.
Water chestnuts are generally safe for consumption and do not pose significant health risks for most people. However, individuals with allergies to water chestnuts should exercise caution as consuming them may lead to allergic reactions. Additionally, as with any food, moderation is key to maintaining a balanced diet and preventing potential digestive discomfort.
Water chestnuts can be a healthy addition to your diet. As a general guideline, consuming about 1/2 to 1 cup of water chestnuts per day can be a reasonable amount to include in your daily intake. However, it's important to consider your overall dietary balance and individual nutritional needs. It's recommended to consult a healthcare professional or a nutritionist for personalized dietary recommendations.
Water chestnuts are not a common allergen, but individuals with allergies to nuts, such as peanuts, may be at a higher risk of being allergic to water chestnuts as they are a member of the sedge family.
The ratio of macro elements (protein, fat, carbs) in Water chestnut
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