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Nutrition Facts For Water chestnut

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Water chestnut Nutrition Label

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Water chestnut Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 97kcal (407 kj)

Carbohydrates 20.94g

Starch 16.14g

Sugars 4.80g

Sucrose 2.80g

Maltose -

Fructose 0.00g

Galactose -

Glucose -

Fibre, total 3.00g

Polyols 0.00g

Protein 1.40g

Fat 0.10g

Polyunsaturated fatty acids 0.04g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.03g

Sterols -

Cholesterol 0.00mg

Water 73.46g

Alcohol 0.00g

Salt 35.67mg

Calcium 11.00mg

Chromium -

Copper 0.33mg

Fluoride -

Iodine 0.00ug

Iron 0.06mg

Magnesium 22.00mg

Manganese 0.33mg

18%

Molybdenum -

Phosphorus 63.00mg

11%

Potassium 584.00mg

19%

Selenium 0.70ug

Sodium 14.00mg

Zinc 0.50mg

Vitamin A (RAE) 0.00ug

Vitamin D 0.00ug

Vitamin E 1.20mg

Vitamin K 0.30ug

Vitamin B1 0.14mg

13%

Vitamin B2 0.20mg

18%

Niacin equivalents 1.00mg

Vitamin B6 1.80mg

138%

Folate 16.00ug

Vitamin B12 0.00ug

Vitamin C 4.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Water chestnut

What is WATER CHESTNUT?

Water chestnut is a vegetable that grows underwater in marshes and rice paddies. It is not a nut, but a corm, which is a type of bulb. Water chestnuts have a crunchy texture and a slightly sweet flavor, making them a popular ingredient in Asian cuisine. They are low in calories and fat, and a good source of fiber, potassium, and B vitamins.

What are the health benefits of water chestnuts?

Water chestnuts are a good source of potassium, which can help regulate blood pressure and support heart health. They are also low in calories and high in fiber, making them a great addition to a balanced diet. Additionally, water chestnuts contain antioxidants that can help protect against cell damage and reduce the risk of chronic diseases.

What are the health risks of consuming water chestnuts?

Water chestnuts are generally safe for consumption and do not pose significant health risks for most people. However, individuals with allergies to water chestnuts should exercise caution as consuming them may lead to allergic reactions. Additionally, as with any food, moderation is key to maintaining a balanced diet and preventing potential digestive discomfort.

How much WATER CHESTNUT should I eat per day?

Water chestnuts can be a healthy addition to your diet. As a general guideline, consuming about 1/2 to 1 cup of water chestnuts per day can be a reasonable amount to include in your daily intake. However, it's important to consider your overall dietary balance and individual nutritional needs. It's recommended to consult a healthcare professional or a nutritionist for personalized dietary recommendations.

Are water chestnuts allergenic?

Water chestnuts are not a common allergen, but individuals with allergies to nuts, such as peanuts, may be at a higher risk of being allergic to water chestnuts as they are a member of the sedge family.