Water chestnut Nutrition Label

Water chestnut Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 97kcal (407 kj)
20%
Carbohydrates 20.94g
8%
Sugars 4.80g
Starch 16.14g
Sucrose 2.80g
Maltose -
Fructose 0.00g
Galactose -
Glucose -
Protein 1.40g
1%
Fat 0.10g
0%
Fatty acids, total polyunsaturated 0.04g
Fatty acids, total monounsaturated cis 0.00g
Fatty acids, total saturated 0.03g
Cholesterol (gc) 0.00mg
Sterols -
Iron 0.06mg
0%
Vitamin d 0.00ug
0%
Calcium 11.00mg
1%
Chromium -
0%
Sodium 14.00mg
1%
Iodine 0.00ug
0%
Copper 0.33mg
0%
Salt 35.67mg
2%
Selenium 0.70ug
1%
Vitamin e alphatocopherol 1.20mg
8%
Zinc 0.50mg
6%
Vitamin c (ascorbic acid) 4.00mg
5%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.14mg
13%
Riboflavine (vitamin b2) 0.20mg
18%
Vitamin b6 pyridoxine (hydrochloride) 1.80mg
138%
Manganese 0.33mg
18%
Magnesium 22.00mg
7%
Potassium 584.00mg
25%
Fluoride -
0%
Phosphorus 63.00mg
9%
Vitamin k 0.30ug
0%
Fibre, total 3.00g
1%
Fibre, dietary -
0%
Niacin equivalents, total 1.00mg
7%
Molybdenum -
0%
Folate 16.00ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 73.46g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Water chestnut

What is WATER CHESTNUT?

Water chestnut is a vegetable that grows underwater in marshes and rice paddies. It is not a nut, but a corm, which is a type of bulb. Water chestnuts have a crunchy texture and a slightly sweet flavor, making them a popular ingredient in Asian cuisine. They are low in calories and fat, and a good source of fiber, potassium, and B vitamins.

What are the health benefits of water chestnuts?

Water chestnuts are a good source of potassium, which can help regulate blood pressure and support heart health. They are also low in calories and high in fiber, making them a great addition to a balanced diet. Additionally, water chestnuts contain antioxidants that can help protect against cell damage and reduce the risk of chronic diseases.

What are the health risks of consuming water chestnuts?

Water chestnuts are generally safe for consumption and do not pose significant health risks for most people. However, individuals with allergies to water chestnuts should exercise caution as consuming them may lead to allergic reactions. Additionally, as with any food, moderation is key to maintaining a balanced diet and preventing potential digestive discomfort.

How much WATER CHESTNUT should I eat per day?

Water chestnuts can be a healthy addition to your diet. As a general guideline, consuming about 1/2 to 1 cup of water chestnuts per day can be a reasonable amount to include in your daily intake. However, it's important to consider your overall dietary balance and individual nutritional needs. It's recommended to consult a healthcare professional or a nutritionist for personalized dietary recommendations.

Are water chestnuts allergenic?

Water chestnuts are not a common allergen, but individuals with allergies to nuts, such as peanuts, may be at a higher risk of being allergic to water chestnuts as they are a member of the sedge family.

Water chestnut Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Water chestnut

Fat 1%
Carbohydrates 93%
Protein 6%

Component Breakdown for Water chestnut

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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