Yarrow Calories and nutrition facts · Vegetables
- Carbs
- 0.1 g
- Fibre
- 0.48 g
- Sugars
- 0 g
- Protein
- 0.2 g
- Fat
- 0.01 g
Where the calories come from
Yarrow has 2 kcal per serving (4 g), with 0.1 g carbs, 0.48 g fibre, 0.2 g protein and 0.01 g fat. 100 g has 56 kcal.
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other vegetables
Per 100 g, against the 97 vegetables in our catalog.
-
Calories 56 kcal · typical 30 kcal
More calories than 77% of vegetables.
-
Protein 5 g · typical 1.7 g
More protein than 91% of vegetables.
-
Fibre 12 g · typical 2.6 g
More fibre than 93% of vegetables.
-
Sugars 0.1 g · typical 2 g
Less sugar than 99% of vegetables.
-
Fat 0.3 g · typical 0.3 g
The bar shows this food; the line marks the typical (median) value of the category.
Learn about yarrow
What are the health benefits of yarrow?
Yarrow has been traditionally used to help with digestion, reduce inflammation, and alleviate menstrual cramps. It may also have antimicrobial properties and help in wound healing.
Nutrients in yarrow
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) no data
-
Vitamin A (Retinol) no data
-
Vitamin D 0µg0% of daily
-
Vitamin E no data
-
Vitamin K no data
-
Vitamin B1 no data
-
Vitamin B2 no data
-
Vitamin B3 (Niacin) equivalents no data
-
Vitamin B6 no data
-
Vitamin B9 (Folate) no data
-
Vitamin B12 0µg0% of daily
-
Vitamin C 26mg29% of daily
Minerals
-
Salt 16mg0% of max
-
Calcium 296mg30% of daily
-
Chromium no data
-
Copper 0.18mg20% of daily
-
Fluoride no data
-
Iodine no data
-
Iron 1.40mg18% of daily
-
Magnesium 69mg20% of daily
-
Manganese no data
-
Molybdenum no data
-
Phosphorus 92mg15% of daily
-
Potassium 864mg25% of daily
-
Selenium 0.50µg1% of daily
-
Sodium 7mg0% of max
-
Zinc 1.30mg12% of daily
Carbohydrates
-
Starch 2.50g
-
Sugars 0.10g0% of max
-
Added Sugars 0g0% of max
-
Sucrose no data
-
Maltose no data
-
Fructose no data
-
Galactose no data
-
Glucose no data
-
Fibre, total 12g34% of daily
-
Polyols no data
Fats
-
Polyunsaturated fatty acids no data
-
Omega-3 no data
-
Alpha-linolenic acid no data
-
EPA fatty acid no data
-
DHA fatty acid no data
-
Omega-6 no data
-
Linoleic acid no data
-
Arachidonic acid no data
-
Monounsaturated fatty acids no data
-
Oleic acid no data
-
Saturated fatty acids no data
-
Palmitic acid no data
-
Stearic acid no data
-
Cholesterol 0mg
-
Trans fatty acids no data
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar vegetables
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.