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Nutrition Facts For Yarrow

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Yarrow Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 56kcal (236 kj)

2%

Carbohydrates, net 2.60g

1%

Starch 2.50g

Sugars 0.10g **

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 12g

34%

Polyols -

Protein 5g

4%

Fat 0.30g

0%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols -

Cholesterol 0mg

Water 77g

3%

Alcohol 0g

Salt 16mg **

Calcium 296mg

30%

Chromium -

0%

Copper 0.18mg

20%

Fluoride -

Iodine -

0%

Iron 1.40mg

18%

Magnesium 69mg

20%

Manganese -

0%

Molybdenum -

0%

Phosphorus 92mg

15%

Potassium 864mg

25%

Selenium 0.50ug

1%

Sodium 7mg

Zinc 1.30mg

12%

Vitamin A (RAE) -

0%

Vitamin D 0ug

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 -

0%

Vitamin B2 -

0%

Vitamin B3 (Niacin) equivalents -

0%

Vitamin B6 -

0%

Vitamin B9 (Folate) -

0%

Vitamin B12 0ug

0%

Vitamin C 26mg

29%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of yarrow?

Yarrow has been traditionally used to help with digestion, reduce inflammation, and alleviate menstrual cramps. It may also have antimicrobial properties and help in wound healing.

Data source

All the nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Food Preferences

Non alcoholic

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

Soy free

Unsweetened

Vegan

Yarrow

The ratio of macro elements (protein, fat, carbs) in Yarrow

Fat 8%

Carbohydrates, net 31%

Protein 60%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 56kcal
(236.30kj)

2% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 2.60g

1% of (314.84 g)

4% of (125.94 g)

0% of (83.96 g)

3% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 296.00mg

30% of (1,000.00 mg)

0% of (35.00 ug)

20% of (0.90 mg)

0% of (150.00 ug)

18% of (8.00 mg)

Magnesium 69.00mg

20% of (350.00 mg)

0% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 92.00mg

15% of (600.00 mg)

Potassium 864.00mg

25% of (3,500.00 mg)

Selenium 0.50ug

1% of (55.00 ug)

0% of maximum (1,500.00 mg)

12% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) -

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

0% of (15.00 mg)

0% of (120.00 ug)

0% of (1.10 mg)

0% of (1.30 mg)

Vitamin B3 (Niacin) equivalents -

0% of (16.00 mg)

0% of (1.50 mg)

Vitamin B9 (Folate) -

0% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 26.00mg

29% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 12.00g

34% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids -

0% of maximum (27.99 g)

Palmitic acid -

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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