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Yarrow Calories and nutrition facts · Vegetables

2 kcal per serving (4 g)
Carbs
0.1 g
Fibre
0.48 g
Sugars
0 g
Protein
0.2 g
Fat
0.01 g
56 kcal per 100 g
Carbs
2.6 g
Fibre
12 g
Sugars
0.1 g
Protein
5 g
Fat
0.3 g

Where the calories come from

Protein 60% Carbs 31% Fat 8%

Yarrow has 2 kcal per serving (4 g), with 0.1 g carbs, 0.48 g fibre, 0.2 g protein and 0.01 g fat. 100 g has 56 kcal.

Diet tags

Non alcoholic Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten Soy free Unsweetened Vegan

Last updated October 31, 2026 · Where the data comes from

Get to know yarrow in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other vegetables

Per 100 g, against the 99 vegetables in our catalog.

  • Calories 56 kcal · typical 31 kcal

    More calories than 77% of vegetables.

  • Vitamin C 26 mg · typical 21 mg
  • Fibre 12 g · typical 2.5 g

    More fibre than 93% of vegetables.

  • Potassium 864 mg · typical 340 mg

    More potassium than 96% of vegetables.

  • Protein 5 g · typical 1.7 g

    More protein than 91% of vegetables.

  • Magnesium 69 mg · typical 21 mg

    More magnesium than 89% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about yarrow

What are the health benefits of yarrow?

Yarrow has been traditionally used to help with digestion, reduce inflammation, and alleviate menstrual cramps. It may also have antimicrobial properties and help in wound healing.

Nutrients in yarrow

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Yarrow in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 56 56
Protein (g) 5 5
Fat (g) 0.3 0.3
Carbohydrates (g) 2.6 2.6
Sugars (g) 0.1 0.1
Fibre (g) 12 12

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of yarrow in the Nutriely app.

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Fineli: “Yarrow”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar vegetables

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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