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Pepper, chili pepper Calories and nutrition facts · Vegetables

20 kcal per pepper (45 g)
Carbs
3.6 g
Fibre
0.68 g
Sugars
2.3 g
Protein
0.9 g
Fat
0.09 g
45 kcal per 100 g
Carbs
8 g
Fibre
1.5 g
Sugars
5.1 g
Protein
2 g
Fat
0.2 g

Where the calories come from

Protein 19% Carbs 76% Fat 4%

Pepper, chili pepper has 20 kcal per pepper (45 g), with 3.6 g carbs, 0.68 g fibre, 0.9 g protein and 0.09 g fat. 100 g has 45 kcal.

Share of your daily needs in one pepper

Last updated November 10, 2026 · Where the data comes from

Get to know pepper, chili pepper in Nutriely

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How it compares with other vegetables

Per 100 g, against the 99 vegetables in our catalog.

  • Calories 45 kcal · typical 31 kcal

    More calories than 72% of vegetables.

  • Vitamin K 14.3 µg · typical 29.9 µg
  • Vitamin C 243 mg · typical 21 mg

    More vitamin C than 99% of vegetables.

  • Folate 23 µg · typical 51 µg

    Less folate than 76% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pepper, chili pepper

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Pepper, chili pepper in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 45 41 45 40
Protein (g) 2 1.87 2 2
Fat (g) 0.2 0.44 0.2 0.2
Carbohydrates (g) 7.96 6.19 7.96 7.96
Sugars (g) 5.1 6.19 5.1 5.1
Fibre (g) 1.5 1.5 1.5 1.5

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of pepper, chili pepper in the Nutriely app.

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BLS: “Chilli pepper red, raw” · Fineli: “Chili, green, raw” · USDA: “Peppers, hot chili, green, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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