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Pepper, chili pepper Calories and nutrition facts · Vegetables

20 kcal per pepper (45 g)
Carbs
3.6 g
Fibre
0.68 g
Sugars
2.3 g
Protein
0.9 g
Fat
0.09 g
45 kcal per 100 g
Carbs
8 g
Fibre
1.5 g
Sugars
5.1 g
Protein
2 g
Fat
0.2 g

Where the calories come from

Protein 19% Carbs 76% Fat 4%

Pepper, chili pepper has 20 kcal per pepper (45 g), with 3.6 g carbs, 0.68 g fibre, 0.9 g protein and 0.09 g fat. 100 g has 45 kcal.

Share of your daily needs in one pepper

Last updated June 30, 2026 · Where the data comes from

Get to know pepper, chili pepper in Nutriely

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How it compares with other vegetables

Per 100 g, against the 97 vegetables in our catalog.

  • Calories 45 kcal · typical 30 kcal

    More calories than 73% of vegetables.

  • Vitamin K 14.3 µg · typical 40 µg
  • Vitamin C 243 mg · typical 21 mg

    More vitamin C than 99% of vegetables.

  • Folate 23 µg · typical 51.3 µg

    Less folate than 76% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pepper, chili pepper

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar vegetables

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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