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Spearmint, fresh Calories and nutrition facts · Vegetables

2 kcal per serving (4 g)
Carbs
0.06 g
Fibre
0.27 g
Sugars
-
Protein
0.13 g
Fat
0.03 g
44 kcal per 100 g
Carbs
1.6 g
Fibre
6.8 g
Sugars
-
Protein
3.3 g
Fat
0.73 g

Where the calories come from

Protein 50% Carbs 25% Fat 25%

Spearmint, fresh has 2 kcal per serving (4 g), with 0.06 g carbs, 0.27 g fibre, 0.13 g protein and 0.03 g fat. 100 g has 44 kcal.

Last updated June 30, 2026 · Where the data comes from

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How it compares with other vegetables

Per 100 g, against the 97 vegetables in our catalog.

  • Calories 44 kcal · typical 30 kcal

    More calories than 71% of vegetables.

  • Protein 3.3 g · typical 1.7 g

    More protein than 75% of vegetables.

  • Fibre 6.8 g · typical 2.6 g

    More fibre than 79% of vegetables.

  • Fat 0.73 g · typical 0.3 g

    More fat than 85% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in spearmint, fresh

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar vegetables

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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