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Nutrition Facts For Spearmint, fresh

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

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Spearmint, fresh Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 44kcal (184 kj)

2%

Carbohydrates, net 1.61g

1%

Starch -

Sugars -

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 7g

19%

Polyols -

Protein 3.29g

3%

Fat 0.73g

1%

Polyunsaturated fatty acids 0.39g

Monounsaturated fatty acids 0.03g

Saturated fatty acids 0.19g

Sterols 10mg

Cholesterol 0mg

Water 86g

4%

Alcohol -

Salt -

Calcium 199mg

20%

Chromium -

0%

Copper 0.24mg

27%

Fluoride -

Iodine -

0%

Iron 12mg

148%

Magnesium 63mg

18%

Manganese 1.12mg

49%

Molybdenum -

0%

Phosphorus 60mg

10%

Potassium 458mg

13%

Selenium -

0%

Sodium 30mg

Zinc 1.09mg

10%

Vitamin A (RAE) 203ug

23%

Vitamin D 0ug

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.08mg

7%

Vitamin B2 0.18mg

13%

Vitamin B3 (Niacin) equivalents 0.95mg

6%

Vitamin B6 0.16mg

11%

Vitamin B9 (Folate) 105ug

26%

Vitamin B12 0ug

0%

Vitamin C 13mg

15%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Spearmint, fresh

The ratio of macro elements (protein, fat, carbs) in Spearmint, fresh

Protein 50%

Fat 25%

Carbohydrates, net 25%

Protein Amino Acids Profile

The ratio of amino acids in Spearmint, fresh. See full profile

Cystine 1%

Methionine 2%

Tryptophan 2%

Histidine 2%

Tyrosine 4%

Serine 5%

Threonine 5%

Isoleucine 5%

Proline 5%

Lysine 5%

Arginine 5%

Glycine 6%

Valine 6%

Phenylalanine 6%

Alanine 6%

Leucine 9%

Glutamic acid 13%

Aspartic acid 14%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 44kcal
(184.00kj)

2% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 1.61g

1% of (314.84 g)

3% of (125.94 g)

1% of (83.96 g)

4% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 199.00mg

20% of (1,000.00 mg)

0% of (35.00 ug)

27% of (0.90 mg)

0% of (150.00 ug)

148% of (8.00 mg)

Magnesium 63.00mg

18% of (350.00 mg)

Manganese 1.12mg

49% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 60.00mg

10% of (600.00 mg)

Potassium 458.00mg

13% of (3,500.00 mg)

0% of (55.00 ug)

2% of maximum (1,500.00 mg)

10% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 203.00ug

23% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

0% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.18mg

13% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.95mg

6% of (16.00 mg)

Vitamin B6 0.16mg

11% of (1.50 mg)

Vitamin B9 (Folate) 105.00ug

26% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 13.30mg

15% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.07g

Isoleucine 0.14g

11% of (1.24 g)

127% of (0.20 g)

Methionine 0.05g

Phenylalanine 0.17g

Tryptophan 0.05g

15% of (0.33 g)

Threonine 0.14g

10% of (1.30 g)

11% of (1.56 g)

Aspartic acid 0.39g

Glutamic acid 0.36g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 6.80g

19% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.39g

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.03g

Oleic acid 22.00mg

Saturated fatty acids 0.19g

1% of maximum (27.99 g)

Palmitic acid 137.00mg

Stearic acid 0.02g

Sterols 10.00mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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