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Spearmint, fresh Calories and nutrition facts · Vegetables

2 kcal per serving (4 g)
Carbs
0.06 g
Fibre
0.27 g
Sugars
-
Protein
0.13 g
Fat
0.03 g
44 kcal per 100 g
Carbs
1.6 g
Fibre
6.8 g
Sugars
-
Protein
3.3 g
Fat
0.73 g

Where the calories come from

Protein 50% Carbs 25% Fat 25%

Spearmint, fresh has 2 kcal per serving (4 g), with 0.06 g carbs, 0.27 g fibre, 0.13 g protein and 0.03 g fat. 100 g has 44 kcal.

How much is too much

About 337 g of spearmint, fresh a day reaches the EU safe upper level for iron: 40 mg, the most an adult can have every day without risk of harm. That's 84.3 × serving (4 g).

Last updated November 2, 2026 · Where the data comes from

Get to know spearmint, fresh in Nutriely

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Other forms of spearmint, fresh

How it compares with other vegetables

Per 100 g, against the 99 vegetables in our catalog.

  • Calories 44 kcal · typical 31 kcal
  • Vitamin C 13.3 mg · typical 21 mg
  • Folate 105 µg · typical 50.1 µg

    More folate than 78% of vegetables.

  • Fibre 6.8 g · typical 2.5 g

    More fibre than 79% of vegetables.

  • Magnesium 63 mg · typical 21 mg

    More magnesium than 88% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in spearmint, fresh

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Spearmint, fresh in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 44 44
Protein (g) 3.29 3.29
Fat (g) 0.73 0.73
Carbohydrates (g) 1.61 1.61
Fibre (g) 6.8 6.8

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of spearmint, fresh in the Nutriely app.

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USDA: “Spearmint, fresh”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar vegetables

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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