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Spearmint, dried Calories and nutrition facts · Vegetables

5 kcal per tbsp (1.6 g)
Carbs
0.36 g
Fibre
0.48 g
Sugars
-
Protein
0.32 g
Fat
0.1 g
285 kcal per 100 g
Carbs
22.2 g
Fibre
29.8 g
Sugars
-
Protein
19.9 g
Fat
6 g

Where the calories come from

Protein 36% Carbs 40% Fat 24%

Spearmint, dried has 5 kcal per tbsp (1.6 g), with 0.36 g carbs, 0.48 g fibre, 0.32 g protein and 0.1 g fat. 100 g has 285 kcal.

Last updated June 30, 2026 · Where the data comes from

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How it compares with other vegetables

Per 100 g, against the 97 vegetables in our catalog.

  • Calories 285 kcal · typical 30 kcal

    More calories than 99% of vegetables.

  • Protein 19.9 g · typical 1.7 g

    More protein than 100% of vegetables.

  • Fibre 29.8 g · typical 2.6 g

    More fibre than 99% of vegetables.

  • Fat 6 g · typical 0.3 g

    More fat than 100% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in spearmint, dried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar vegetables

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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