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Spearmint, dried Calories and nutrition facts · Vegetables

5 kcal per tbsp (1.6 g)
Carbs
0.36 g
Fibre
0.48 g
Sugars
-
Protein
0.32 g
Fat
0.1 g
285 kcal per 100 g
Carbs
22.2 g
Fibre
29.8 g
Sugars
-
Protein
19.9 g
Fat
6 g

Where the calories come from

Protein 36% Carbs 40% Fat 24%

Spearmint, dried has 5 kcal per tbsp (1.6 g), with 0.36 g carbs, 0.48 g fibre, 0.32 g protein and 0.1 g fat. 100 g has 285 kcal.

How much is too much

About 45.7 g of spearmint, dried a day reaches the EU safe upper level for iron: 40 mg, the most an adult can have every day without risk of harm. That's 28.6 × tbsp (1.6 g).

Last updated November 2, 2026 · Where the data comes from

Get to know spearmint, dried in Nutriely

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Other forms of spearmint, fresh

How it compares with other vegetables

Per 100 g, against the 99 vegetables in our catalog.

  • Calories 285 kcal · typical 31 kcal

    More calories than 99% of vegetables.

  • Vitamin C 0 mg · typical 21 mg

    Less vitamin C than 100% of vegetables.

  • Folate 530 µg · typical 50.1 µg

    More folate than 100% of vegetables.

  • Fibre 29.8 g · typical 2.5 g

    More fibre than 99% of vegetables.

  • Protein 19.9 g · typical 1.7 g

    More protein than 100% of vegetables.

  • Magnesium 602 mg · typical 21 mg

    More magnesium than 100% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in spearmint, dried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Spearmint, dried in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 285 285
Protein (g) 20 20
Fat (g) 6.03 6.03
Carbohydrates (g) 22 22
Fibre (g) 30 30

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of spearmint, dried in the Nutriely app.

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USDA: “Spearmint, dried”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar vegetables

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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