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Nutrition Facts For Spearmint, dried

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Spearmint, dried Nutrition Label

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Spearmint, dried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 285kcal (1,192 kj)

17%

Carbohydrates 52g

23%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 30g

85%

Polyols -

Protein 20g

28%

Fat 6g

11%

Polyunsaturated fatty acids 3.26g

Monounsaturated fatty acids 0.21g

Saturated fatty acids 1.58g

Sterols 82mg

Cholesterol 0mg

Water 11g

1%

Alcohol -

Salt -

Calcium 1,488mg

149%

Chromium -

0%

Copper 1.54mg

171%

Fluoride -

Iodine -

0%

Iron 87mg

486%

Magnesium 602mg

215%

Manganese 11mg

638%

Molybdenum -

0%

Phosphorus 276mg

46%

Potassium 1,924mg

62%

Selenium -

0%

Sodium 344mg

Zinc 2.41mg

30%

Vitamin A (RAE) 529ug

76%

Vitamin D 0ug

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.29mg

26%

Vitamin B2 1.42mg

129%

Vitamin B3 (Niacin) equivalents 7mg

47%

Vitamin B6 2.58mg

198%

Vitamin B9 (Folate) 530ug

133%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Spearmint, dried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Spearmint, dried

Protein 23%

Fat 16%

Carbohydrates 61%

Protein Amino Acids Profile

The ratio of amino acids in Spearmint, dried. See full profile

Cystine 1%

Methionine 2%

Tryptophan 2%

Histidine 2%

Tyrosine 4%

Serine 5%

Threonine 5%

Isoleucine 5%

Proline 5%

Lysine 5%

Arginine 5%

Glycine 6%

Valine 6%

Phenylalanine 6%

Alanine 6%

Leucine 9%

Glutamic acid 13%

Aspartic acid 14%

Component Breakdown for Spearmint, dried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 285kcal
(1,192.00kj)

17% of 1,677.84kcal
(7020.1kj)

Carbohydrates 52.04g

23% of (230.00 g)

28% of (70.00 g)

11% of (55.00 g)

1% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 1,488.00mg

149% of (1,000.00 mg)

0% of (25.00 ug)

171% of (0.90 mg)

0% of (150.00 ug)

486% of (18.00 mg)

Magnesium 602.00mg

215% of (280.00 mg)

Manganese 11.48mg

638% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 276.00mg

46% of (600.00 mg)

Potassium 1,924.00mg

62% of (3,100.00 mg)

0% of (55.00 ug)

Sodium 344.00mg

23% of maximum (1,500.00 mg)

30% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 529.00ug

76% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.29mg

26% of (1.10 mg)

Vitamin B2 1.42mg

129% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.56mg

47% of (14.00 mg)

Vitamin B6 2.58mg

198% of (1.30 mg)

Vitamin B9 (Folate) 530.00ug

133% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.40g

53% of (0.76 g)

Isoleucine 0.82g

80% of (1.03 g)

66% of (2.26 g)

42% of (2.05 g)

Methionine 0.28g

21% of (1.33 g)

Phenylalanine 1.02g

44% of (2.31 g)

50% of (1.20 g)

Tryptophan 0.31g

113% of (0.27 g)

Threonine 0.82g

76% of (1.08 g)

77% of (1.30 g)

Aspartic acid 2.35g

31% of (0.70 g)

Glutamic acid 2.17g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (25.00 g)

Fibre, total 29.80g

85% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.26g

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.21g

Oleic acid 183.00mg

Saturated fatty acids 1.58g

8% of maximum (18.64 g)

Palmitic acid 1,131.00mg

Stearic acid 0.16g

Sterols 82.00mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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