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Sweet peppers, dried Calories and nutrition facts · Vegetables

20 kcal per cup (6.4 g)
Carbs
3 g
Fibre
1.4 g
Sugars
2.6 g
Protein
1.1 g
Fat
0.19 g
314 kcal per 100 g
Carbs
47.4 g
Fibre
21.3 g
Sugars
40.8 g
Protein
17.9 g
Fat
3 g

Where the calories come from

Protein 25% Carbs 66% Fat 9%

Sweet peppers, dried has 20 kcal per cup (6.4 g), with 3 g carbs, 1.4 g fibre, 1.1 g protein and 0.19 g fat. 100 g has 314 kcal.

Share of your daily needs in one cup

How much is too much

About 360 g of sweet peppers, dried a day reaches the EU safe upper level for copper: 5 mg, the most an adult can have every day without risk of harm. That's 56.3 × cup (6.4 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know sweet peppers, dried in Nutriely

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Other forms of sweet pepper

How it compares with other vegetables

Per 100 g, against the 99 vegetables in our catalog.

  • Calories 314 kcal · typical 31 kcal

    More calories than 100% of vegetables.

  • Vitamin K 114 µg · typical 24.7 µg

    More vitamin K than 74% of vegetables.

  • Vitamin C 1,900 mg · typical 21 mg

    More vitamin C than 100% of vegetables.

  • Folate 229 µg · typical 50.1 µg

    More folate than 99% of vegetables.

  • Potassium 3,170 mg · typical 340 mg

    More potassium than 100% of vegetables.

  • Protein 17.9 g · typical 1.7 g

    More protein than 99% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in sweet peppers, dried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Sweet peppers, dried in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 314 314
Protein (g) 18 18
Fat (g) 3 3
Carbohydrates (g) 47 47
Sugars (g) 41 41
Fibre (g) 21 21

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of sweet peppers, dried in the Nutriely app.

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USDA: “Peppers, sweet, red, freeze-dried”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar vegetables

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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