Nutriely

Catalog -> Vegetable dishes -> Vegetables

Cassava Calories and nutrition facts · Vegetables

159 kcal per 100 g
Carbs
36.3 g
Fibre
1.8 g
Sugars
1.7 g
Protein
1.4 g
Fat
0.28 g

Where the calories come from

Protein 4% Carbs 95% Fat 2%

Cassava has 159 kcal per 100 g, with 36.3 g carbs, 1.8 g fibre, 1.4 g protein and 0.28 g fat.

Share of your daily needs in 100 g

Last updated November 1, 2026 · Where the data comes from

Get to know cassava in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

How it compares with other vegetables

Per 100 g, against the 98 vegetables in our catalog.

  • Calories 159 kcal · typical 30 kcal

    More calories than 96% of vegetables.

  • Vitamin K 1.9 µg · typical 35.3 µg

    Less vitamin K than 82% of vegetables.

  • Vitamin C 20.6 mg · typical 21.4 mg
  • Folate 27 µg · typical 51.1 µg

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cassava

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar vegetables

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works