Catalog -> Vegetable dishes -> Vegetables

Pea, sprouted Calories and nutrition facts · Vegetables

12 kcal per serving (10 g)

Carbs: 2.7 g
Fibre: -
Sugars: -
Protein: 0.88 g
Fat: 0.07 g

Where the calories come from

Protein 24% Carbs 72% Fat 4%

Pea, sprouted has 12 kcal per serving (10 g), with 2.7 g carbs, - g fibre, 0.88 g protein and 0.07 g fat. 100 g has 124 kcal.

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low lactose Milk free Vegan

Last updated October 31, 2026 · Where the data comes from

Get to know pea, sprouted in Nutriely

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How it compares with other vegetables

Per 100 g, against the 99 vegetables in our catalog.

Calories 124 kcal · typical 31 kcal

More calories than 93% of vegetables.
Vitamin C 10.4 mg · typical 21 mg
Folate 144 µg · typical 50.1 µg

More folate than 90% of vegetables.
Potassium 381 mg · typical 340 mg
Protein 8.8 g · typical 1.7 g

More protein than 97% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pea, sprouted

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 124 kcal (519 kJ)

6% of daily
Carbohydrates, net 27g

10% of daily
Protein 9g

12% of daily
Fat 0.68g

1% of daily
Water 62g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 261µg

40% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.80mg

7% of daily
Vitamin K no data
Vitamin B1 0.23mg

27% of daily
Vitamin B2 0.16mg

10% of daily
Vitamin B3 (Niacin) equivalents 3.09mg

23% of daily
Vitamin B6 0.27mg

17% of daily
Vitamin B9 (Folate) 144µg

44% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 10mg

11% of daily

Minerals

Salt 0mg

0% of max
Calcium 36mg

4% of daily
Chromium no data
Copper 0.27mg

21% of daily
Fluoride no data
Iodine no data
Iron 2.26mg

14% of daily
Magnesium 56mg

19% of daily
Manganese 0.44mg

15% of daily
Molybdenum no data
Phosphorus 165mg

30% of daily
Potassium 381mg

11% of daily
Selenium 0.60µg

1% of daily
Sodium 20mg

1% of max
Zinc 1.05mg

11% of daily

Carbohydrates

Starch no data
Sugars no data
Added Sugars 0g

0% of max
Sucrose no data
Maltose no data
Fructose no data
Galactose no data
Glucose no data
Fibre, total no data
Polyols 0g

Fats

Amino acids

Histidine 0.17g

17% of daily
Isoleucine 0.17g

13% of daily
Leucine 0.37g

12% of daily
Lysine 0.38g

14% of daily
Methionine 0.07g

5% of daily
Cysteine no data
Phenylalanine 0.25g

11% of daily
Tyrosine 0.13g

11% of daily
Tryptophan no data
Threonine 0.19g

13% of daily
Valine 0.22g

13% of daily
Alanine 0.25g
Arginine 0.48g
Asparagine no data
Aspartic acid 0.66g
Cystine 0.16g

22% of daily
Glutamic acid 1.02g
Glutamine no data
Glycine 0.21g
Proline 0.28g
Serine 0.30g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Similar vegetables

Closest in calories first.

Where the data comes from

United States Department of Agriculture database

How we combine and check nutrition data: Nutriely data sources.

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