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Sweet corn kernel Calories and nutrition facts · Vegetables

382 kcal per package (284 g)
Carbs
72.7 g
Fibre
10.5 g
Sugars
10.2 g
Protein
8 g
Fat
3.9 g
135 kcal per 100 g
Carbs
25.6 g
Fibre
3.7 g
Sugars
3.6 g
Protein
2.8 g
Fat
1.4 g

Where the calories come from

Protein 9% Carbs 81% Fat 10%

Sweet corn kernel has 382 kcal per package (284 g), with 72.7 g carbs, 10.5 g fibre, 8 g protein and 3.9 g fat. 100 g has 135 kcal.

Share of your daily needs in one package

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other vegetables

Per 100 g, against the 97 vegetables in our catalog.

  • Calories 135 kcal · typical 30 kcal

    More calories than 96% of vegetables.

  • Protein 2.8 g · typical 1.7 g
  • Fibre 3.7 g · typical 2.6 g

    More fibre than 72% of vegetables.

  • Sugars 3.6 g · typical 2 g

    More sugar than 72% of vegetables.

  • Fat 1.4 g · typical 0.3 g

    More fat than 94% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about sweet corn kernel

What are the health benefits of sweet corn kernels?

Sweet corn kernels are a good source of dietary fiber, which can aid in digestion and help maintain a healthy digestive system. They also contain vitamins A and C, which support immune function and skin health. Additionally, sweet corn kernels provide essential minerals such as magnesium and potassium, which are important for heart health and muscle function.

How much sweet corn kernels to eat per day?

The recommended serving of sweet corn kernels is about 1/2 to 1 cup per day as part of a balanced diet. Consuming sweet corn in moderation can contribute to your daily intake of fiber, vitamins, and minerals, while enjoying the natural sweetness and crunch of this delicious vegetable.

Is sweet corn a common allergen?

Sweet corn is not considered a common allergen. However, some individuals may have a specific allergy to corn or corn products, which could lead to allergic reactions. It is important for individuals with known corn allergies to avoid sweet corn and products containing corn.

Nutrients in sweet corn kernel

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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