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Sweet corn kernel Calories and nutrition facts · Vegetables

382 kcal per package (284 g)
Carbs
72.7 g
Fibre
10.5 g
Sugars
10.2 g
Protein
8 g
Fat
3.9 g
135 kcal per 100 g
Carbs
25.6 g
Fibre
3.7 g
Sugars
3.6 g
Protein
2.8 g
Fat
1.4 g

Where the calories come from

Protein 9% Carbs 81% Fat 10%

Sweet corn kernel has 382 kcal per package (284 g), with 72.7 g carbs, 10.5 g fibre, 8 g protein and 3.9 g fat. 100 g has 135 kcal.

Share of your daily needs in one package

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 6, 2026 · Where the data comes from

Get to know sweet corn kernel in Nutriely

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Other forms of sweet corn kernel

How it compares with other vegetables

Per 100 g, against the 99 vegetables in our catalog.

  • Calories 135 kcal · typical 31 kcal

    More calories than 95% of vegetables.

  • Vitamin K 0.3 µg · typical 29.9 µg

    Less vitamin K than 93% of vegetables.

  • Vitamin C 12 mg · typical 21 mg
  • Folate 41 µg · typical 51 µg
  • Calcium 2 mg · typical 42 mg

    Less calcium than 99% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in sweet corn kernel

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Sweet corn kernel in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 135 67 135 86
Protein (g) 2.81 3.28 2.81 3.27
Fat (g) 1.36 1.23 1.36 1.35
Carbohydrates (g) 26 9.4 26 17
Sugars (g) 3.6 3.4 3.6 6.26
Fibre (g) 3.7 2.8 3.7 2

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of sweet corn kernel in the Nutriely app.

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BLS: “Sweetcorn raw” · Fineli: “Sweet corn kernels” · USDA: “Corn, sweet, yellow, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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