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Nutrition Facts For Garlic

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Garlic Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 108kcal (453 kj)

5%

Carbohydrates, net 16g

7%

Starch 15g

Sugars 1.60g **

Added Sugars 0g

Sucrose 0.60g

Maltose 0g

Fructose 0.60g

Galactose -

Glucose 0.40g

Fibre, total 2.10g

6%

Polyols 0g

Protein 8g

5%

Fat 0.60g

1%

Polyunsaturated fatty acids 0.25g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.09g

Sterols 9mg

Cholesterol 2.10mg

Water 72g

3%

Alcohol 0g

Salt 0mg **

Calcium 18mg

2%

Chromium 0ug

0%

Copper 0mg

0%

Fluoride 0mg

Iodine 2.70ug

2%

Iron 1.50mg

8%

Magnesium 8mg

3%

Manganese 0.50mg

28%

Molybdenum 0mg

0%

Phosphorus 153mg

26%

Potassium 620mg

20%

Selenium 2ug

4%

Sodium 0mg

Zinc 0.90mg

11%

Vitamin A (RAE) 0.42ug

0%

Vitamin D 0ug

0%

Vitamin E 0.08mg

1%

Vitamin K 1.70ug

2%

Vitamin B1 0.13mg

12%

Vitamin B2 0.03mg

3%

Vitamin B3 (Niacin) equivalents 2.20mg

16%

Vitamin B6 1.24mg

95%

Vitamin B9 (Folate) 4ug

1%

Vitamin B12 0ug

0%

Vitamin C 17mg

19%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of garlic?

Garlic has numerous health benefits. It is known for its potential to help lower cholesterol levels, reduce high blood pressure, and improve heart health. Additionally, garlic contains compounds that have antibacterial and antiviral properties, and it may also support the immune system and help reduce the risk of certain types of cancer.

What are the health risks of garlic?

While garlic is generally safe for most people when consumed in moderate amounts, it may cause side effects such as bad breath, body odor, heartburn, and upset stomach in some individuals. Additionally, large quantities of garlic supplements may increase the risk of bleeding, particularly for those taking blood-thinning medications, and it may also interact with certain medications. Individuals with garlic allergies should avoid consuming it, as it can cause symptoms such as skin irritation, difficulty breathing, and other allergic reactions.

Are there people who are allergic to garlic?

Yes, some individuals may be allergic to garlic. Garlic allergies are not as common as other food allergies, but they can still occur. Symptoms of a garlic allergy may include skin rashes, stomach pain, or difficulty breathing. If you suspect you have a garlic allergy, it's important to consult with a healthcare professional for proper diagnosis and guidance.

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Garlic

The ratio of macro elements (protein, fat, carbs) in Garlic

Fat 5%

Carbohydrates, net 64%

Protein 31%

Protein Amino Acids Profile

The ratio of amino acids in Garlic. See full profile

Cystine 1%

Tryptophan 2%

Methionine 2%

Tyrosine 2%

Proline 2%

Histidine 3%

Alanine 3%

Threonine 4%

Phenylalanine 4%

Serine 4%

Glycine 5%

Isoleucine 5%

Lysine 6%

Valine 7%

Leucine 7%

Aspartic acid 11%

Arginine 14%

Glutamic acid 18%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 108kcal
(453.13kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 16.30g

7% of (231.98 g)

5% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 18.00mg

2% of (1,000.00 mg)

Chromium 0.00ug

0% of (25.00 ug)

0% of (0.90 mg)

Fluoride 0.00mg

2% of (150.00 ug)

8% of (18.00 mg)

Magnesium 8.00mg

3% of (280.00 mg)

Manganese 0.50mg

28% of (1.80 mg)

Molybdenum 0.00mg

0% of (0.04 mg)

Phosphorus 153.00mg

26% of (600.00 mg)

Potassium 620.00mg

20% of (3,100.00 mg)

Selenium 2.00ug

4% of (55.00 ug)

0% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.42ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.08mg

1% of (15.00 mg)

Vitamin K 1.70ug

2% of (90.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.20mg

16% of (14.00 mg)

Vitamin B6 1.24mg

95% of (1.30 mg)

Vitamin B9 (Folate) 4.00ug

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 17.00mg

19% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.11g

12% of (0.98 g)

Isoleucine 0.22g

16% of (1.33 g)

10% of (2.94 g)

10% of (2.66 g)

Methionine 0.08g

Phenylalanine 0.18g

Tryptophan 0.07g

19% of (0.35 g)

Threonine 0.16g

11% of (1.40 g)

17% of (1.68 g)

Aspartic acid 0.49g

Glutamic acid 0.81g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 2.10g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.25g

Alpha-linolenic acid 20.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 229.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 11.00mg

Saturated fatty acids 0.09g

0% of maximum (22.18 g)

Palmitic acid 87.00mg

Stearic acid 0.00g

Cholesterol 2.10mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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