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Nutrition Facts For Garlic

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Garlic Nutrition Label

Garlic Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 108kcal (453 kj)
6%
Carbohydrates 16g
7%
Starch 15g
Sugars 1.60g **
Sucrose 0.60g
Maltose 0g
Fructose 0.60g
Galactose -
Glucose 0.40g
Fibre, total 2.10g
6%
Polyols 0g
Protein 8g
11%
Fat 0.60g
1%
Polyunsaturated fatty acids 0.25g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.09g
Sterols 9mg
Cholesterol 2.10mg
Water 72g
4%
Alcohol 0g
Salt 0mg **
Calcium 18mg
2%
Chromium 0ug
0%
Copper 0mg
0%
Fluoride 0mg
Iodine 2.70ug
2%
Iron 1.50mg
8%
Magnesium 8mg
3%
Manganese 0.50mg
28%
Molybdenum 0mg
0%
Phosphorus 153mg
26%
Potassium 620mg
20%
Selenium 2ug
4%
Sodium 0mg
Zinc 0.90mg
11%
Vitamin A (RAE) 0.42ug
0%
Vitamin D 0ug
0%
Vitamin E 0.08mg
1%
Vitamin K 1.70ug
2%
Vitamin B1 0.13mg
12%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 2.20mg
16%
Vitamin B6 1.24mg
95%
Vitamin B9 (Folate) 4ug
1%
Vitamin B12 0ug
0%
Vitamin C 17mg
19%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Garlic

What is garlic?

Garlic is a plant from the Allium (onion) family. It is closely related to onions, shallots, and leeks. The bulb is made up of smaller segments called cloves, and it is used for its distinct flavor in various culinary dishes. Garlic is also believed to have some health benefits, such as boosting the immune system and reducing the risk of certain chronic diseases.

What are the health benefits of garlic?

Garlic has numerous health benefits. It is known for its potential to help lower cholesterol levels, reduce high blood pressure, and improve heart health. Additionally, garlic contains compounds that have antibacterial and antiviral properties, and it may also support the immune system and help reduce the risk of certain types of cancer.

What are the health risks of garlic?

While garlic is generally safe for most people when consumed in moderate amounts, it may cause side effects such as bad breath, body odor, heartburn, and upset stomach in some individuals. Additionally, large quantities of garlic supplements may increase the risk of bleeding, particularly for those taking blood-thinning medications, and it may also interact with certain medications. Individuals with garlic allergies should avoid consuming it, as it can cause symptoms such as skin irritation, difficulty breathing, and other allergic reactions.

How much garlic should i eat per day?

The recommended amount of garlic to consume per day is one to two cloves, which is roughly equivalent to 4 grams. Consuming more than this amount may lead to potential side effects, so it's best to enjoy garlic in moderation as part of a balanced diet.

Are there people who are allergic to garlic?

Yes, some individuals may be allergic to garlic. Garlic allergies are not as common as other food allergies, but they can still occur. Symptoms of a garlic allergy may include skin rashes, stomach pain, or difficulty breathing. If you suspect you have a garlic allergy, it's important to consult with a healthcare professional for proper diagnosis and guidance.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Garlic Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Garlic

Fat 5%
Carbohydrates 64%
Protein 31%

Protein Amino Acids Profile

The ratio of amino acids in Garlic. See full profile

Cystine 1%
Tryptophan 2%
Methionine 2%
Tyrosine 2%
Proline 2%
Histidine 3%
Alanine 3%
Threonine 4%
Phenylalanine 4%
Serine 4%
Glycine 5%
Isoleucine 5%
Lysine 6%
Valine 7%
Leucine 7%
Aspartic acid 11%
Arginine 14%
Glutamic acid 18%

Component Breakdown for Garlic

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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