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Garlic Calories and nutrition facts · Vegetables

3 kcal per clove (3 g)
Carbs
0.49 g
Fibre
0.06 g
Sugars
0.05 g
Protein
0.24 g
Fat
0.02 g
108 kcal per 100 g
Carbs
16.3 g
Fibre
2.1 g
Sugars
1.6 g
Protein
7.9 g
Fat
0.6 g

Where the calories come from

Protein 31% Carbs 64% Fat 5%

Garlic has 3 kcal per clove (3 g), with 0.49 g carbs, 0.06 g fibre, 0.24 g protein and 0.02 g fat. 100 g has 108 kcal.

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other vegetables

Per 100 g, against the 97 vegetables in our catalog.

  • Calories 108 kcal · typical 30 kcal

    More calories than 91% of vegetables.

  • Protein 7.9 g · typical 1.7 g

    More protein than 96% of vegetables.

  • Fibre 2.1 g · typical 2.6 g
  • Sugars 1.6 g · typical 2 g
  • Fat 0.6 g · typical 0.3 g

    More fat than 73% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about garlic

What are the health benefits of garlic?

Garlic has numerous health benefits. It is known for its potential to help lower cholesterol levels, reduce high blood pressure, and improve heart health. Additionally, garlic contains compounds that have antibacterial and antiviral properties, and it may also support the immune system and help reduce the risk of certain types of cancer.

What are the health risks of garlic?

While garlic is generally safe for most people when consumed in moderate amounts, it may cause side effects such as bad breath, body odor, heartburn, and upset stomach in some individuals. Additionally, large quantities of garlic supplements may increase the risk of bleeding, particularly for those taking blood-thinning medications, and it may also interact with certain medications. Individuals with garlic allergies should avoid consuming it, as it can cause symptoms such as skin irritation, difficulty breathing, and other allergic reactions.

Are there people who are allergic to garlic?

Yes, some individuals may be allergic to garlic. Garlic allergies are not as common as other food allergies, but they can still occur. Symptoms of a garlic allergy may include skin rashes, stomach pain, or difficulty breathing. If you suspect you have a garlic allergy, it's important to consult with a healthcare professional for proper diagnosis and guidance.

Nutrients in garlic

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar vegetables

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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