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Nutrition Facts For Garlic

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Garlic Nutrition Label

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Garlic Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 108kcal (453 kj)

Carbohydrates 16.30g

Starch 14.70g

Sugars 1.60g

Sucrose 0.60g

Maltose 0.00g

Fructose 0.60g

Galactose -

Glucose 0.40g

Fibre, total 2.10g

Polyols 0.00g

Protein 7.90g

Fat 0.60g

Polyunsaturated fatty acids 0.25g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.09g

Sterols 9.30mg

Cholesterol 2.10mg

Water 71.60g

Alcohol 0.00g

Salt 0.00mg

Calcium 18.00mg

Chromium 0.00ug

Copper 0.00mg

Fluoride 0.00mg

Iodine 2.70ug

Iron 1.50mg

Magnesium 8.00mg

Manganese 0.50mg

28%

Molybdenum 0.00mg

Phosphorus 153.00mg

26%

Potassium 620.00mg

20%

Selenium 2.00ug

Sodium 0.00mg

Zinc 0.90mg

11%

Vitamin A (RAE) 0.42ug

Vitamin D 0.00ug

Vitamin E 0.08mg

Vitamin K 1.70ug

Vitamin B1 0.13mg

12%

Vitamin B2 0.03mg

Niacin equivalents 2.20mg

16%

Vitamin B6 1.24mg

95%

Folate 4.00ug

Vitamin B12 0.00ug

Vitamin C 17.00mg

19%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Garlic

What is GARLIC?

Garlic is a plant from the Allium (onion) family. It is closely related to onions, shallots, and leeks. The bulb is made up of smaller segments called cloves, and it is used for its distinct flavor in various culinary dishes. Garlic is also believed to have some health benefits, such as boosting the immune system and reducing the risk of certain chronic diseases.

What are the health benefits of garlic?

Garlic has numerous health benefits. It is known for its potential to help lower cholesterol levels, reduce high blood pressure, and improve heart health. Additionally, garlic contains compounds that have antibacterial and antiviral properties, and it may also support the immune system and help reduce the risk of certain types of cancer.

What are the health risks of garlic?

While garlic is generally safe for most people when consumed in moderate amounts, it may cause side effects such as bad breath, body odor, heartburn, and upset stomach in some individuals. Additionally, large quantities of garlic supplements may increase the risk of bleeding, particularly for those taking blood-thinning medications, and it may also interact with certain medications. Individuals with garlic allergies should avoid consuming it, as it can cause symptoms such as skin irritation, difficulty breathing, and other allergic reactions.

How much garlic should I eat per day?

The recommended amount of garlic to consume per day is one to two cloves, which is roughly equivalent to 4 grams. Consuming more than this amount may lead to potential side effects, so it's best to enjoy garlic in moderation as part of a balanced diet.

Are there people who are allergic to garlic?

Yes, some individuals may be allergic to garlic. Garlic allergies are not as common as other food allergies, but they can still occur. Symptoms of a garlic allergy may include skin rashes, stomach pain, or difficulty breathing. If you suspect you have a garlic allergy, it's important to consult with a healthcare professional for proper diagnosis and guidance.