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Garlic Calories and nutrition facts · Vegetables

3 kcal per clove (3 g)
Carbs
0.49 g
Fibre
0.06 g
Sugars
0.05 g
Protein
0.24 g
Fat
0.02 g
108 kcal per 100 g
Carbs
16.3 g
Fibre
2.1 g
Sugars
1.6 g
Protein
7.9 g
Fat
0.6 g

Where the calories come from

Protein 31% Carbs 64% Fat 5%

Garlic has 3 kcal per clove (3 g), with 0.49 g carbs, 0.06 g fibre, 0.24 g protein and 0.02 g fat. 100 g has 108 kcal.

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 6, 2026 · Where the data comes from

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How it compares with other vegetables

Per 100 g, against the 99 vegetables in our catalog.

  • Calories 108 kcal · typical 31 kcal

    More calories than 90% of vegetables.

  • Vitamin K 1.7 µg · typical 29.9 µg

    Less vitamin K than 81% of vegetables.

  • Vitamin C 17 mg · typical 21 mg
  • Folate 4 µg · typical 51 µg

    Less folate than 99% of vegetables.

  • Magnesium 8 mg · typical 22 mg

    Less magnesium than 98% of vegetables.

  • Protein 7.9 g · typical 1.7 g

    More protein than 96% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in garlic

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Garlic in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 108 95 108 149
Protein (g) 7.9 6.05 7.9 6.36
Fat (g) 0.6 0.42 0.6 0.5
Carbohydrates (g) 16 3 16 31
Sugars (g) 1.6 2 1.6 1
Fibre (g) 2.1 28 2.1 2.1

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of garlic in the Nutriely app.

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BLS: “Garlic raw” · Fineli: “Garlic” · USDA: “Garlic, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar vegetables

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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