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Nutrition Facts For Garlic
Garlic Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Garlic
What is garlic?
Garlic is a plant from the Allium (onion) family. It is closely related to onions, shallots, and leeks. The bulb is made up of smaller segments called cloves, and it is used for its distinct flavor in various culinary dishes. Garlic is also believed to have some health benefits, such as boosting the immune system and reducing the risk of certain chronic diseases.
What are the health benefits of garlic?
Garlic has numerous health benefits. It is known for its potential to help lower cholesterol levels, reduce high blood pressure, and improve heart health. Additionally, garlic contains compounds that have antibacterial and antiviral properties, and it may also support the immune system and help reduce the risk of certain types of cancer.
What are the health risks of garlic?
While garlic is generally safe for most people when consumed in moderate amounts, it may cause side effects such as bad breath, body odor, heartburn, and upset stomach in some individuals. Additionally, large quantities of garlic supplements may increase the risk of bleeding, particularly for those taking blood-thinning medications, and it may also interact with certain medications. Individuals with garlic allergies should avoid consuming it, as it can cause symptoms such as skin irritation, difficulty breathing, and other allergic reactions.
How much garlic should i eat per day?
The recommended amount of garlic to consume per day is one to two cloves, which is roughly equivalent to 4 grams. Consuming more than this amount may lead to potential side effects, so it's best to enjoy garlic in moderation as part of a balanced diet.
Are there people who are allergic to garlic?
Yes, some individuals may be allergic to garlic. Garlic allergies are not as common as other food allergies, but they can still occur. Symptoms of a garlic allergy may include skin rashes, stomach pain, or difficulty breathing. If you suspect you have a garlic allergy, it's important to consult with a healthcare professional for proper diagnosis and guidance.
Food Preferences
Garlic Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Garlic
Protein Amino Acids Profile
The ratio of amino acids in Garlic. See full profile
Component Breakdown for Garlic
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