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Taro Calories and nutrition facts · Vegetables

95 kcal per serving (85 g)
Carbs
19 g
Fibre
3.5 g
Sugars
0.34 g
Protein
1.3 g
Fat
0.17 g
112 kcal per 100 g
Carbs
22.4 g
Fibre
4.1 g
Sugars
0.4 g
Protein
1.5 g
Fat
0.2 g

Where the calories come from

Protein 6% Carbs 92% Fat 2%

Taro has 95 kcal per serving (85 g), with 19 g carbs, 3.5 g fibre, 1.3 g protein and 0.17 g fat. 100 g has 112 kcal.

Share of your daily needs in one serving

Last updated June 30, 2026 · Where the data comes from

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How it compares with other vegetables

Per 100 g, against the 97 vegetables in our catalog.

  • Calories 112 kcal · typical 30 kcal

    More calories than 93% of vegetables.

  • Protein 1.5 g · typical 1.8 g
  • Fibre 4.1 g · typical 2.6 g

    More fibre than 73% of vegetables.

  • Sugars 0.4 g · typical 2 g

    Less sugar than 91% of vegetables.

  • Fat 0.2 g · typical 0.3 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in taro

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar vegetables

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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