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Taro Calories and nutrition facts · Vegetables

95 kcal per serving (85 g)
Carbs
19 g
Fibre
3.5 g
Sugars
0.34 g
Protein
1.3 g
Fat
0.17 g
112 kcal per 100 g
Carbs
22.4 g
Fibre
4.1 g
Sugars
0.4 g
Protein
1.5 g
Fat
0.2 g

Where the calories come from

Protein 6% Carbs 92% Fat 2%

Taro has 95 kcal per serving (85 g), with 19 g carbs, 3.5 g fibre, 1.3 g protein and 0.17 g fat. 100 g has 112 kcal.

Share of your daily needs in one serving

Last updated November 2, 2026 · Where the data comes from

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Other forms of taro

How it compares with other vegetables

Per 100 g, against the 99 vegetables in our catalog.

  • Calories 112 kcal · typical 31 kcal

    More calories than 92% of vegetables.

  • Vitamin K 1 µg · typical 30.5 µg

    Less vitamin K than 87% of vegetables.

  • Vitamin C 4.5 mg · typical 21 mg

    Less vitamin C than 89% of vegetables.

  • Folate 22 µg · typical 51 µg

    Less folate than 78% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in taro

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Taro in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 112 112
Protein (g) 1.5 1.5
Fat (g) 0.2 0.2
Carbohydrates (g) 22 22
Sugars (g) 0.4 0.4
Fibre (g) 4.1 4.1

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of taro in the Nutriely app.

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USDA: “Taro, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar vegetables

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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