Horseradish Calories and nutrition facts · Vegetables

13 kcal per tbsp (15 g)

Carbs: 2.1 g
Fibre: 1.1 g
Sugars: 0.76 g
Protein: 0.59 g
Fat: 0.04 g

Where the calories come from

Protein 21% Carbs 76% Fat 3%

Horseradish has 13 kcal per tbsp (15 g), with 2.1 g carbs, 1.1 g fibre, 0.59 g protein and 0.04 g fat. 100 g has 90 kcal.

Share of your daily needs in one tbsp

Vitamin C 28%

Diet tags

Non alcoholic Cholesterol reduced Egg free Gluten free High fibre Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten Soy free Vegan

Last updated August 29, 2026 · Where the data comes from

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How it compares with other vegetables

Per 100 g, against the 97 vegetables in our catalog.

Calories 90 kcal · typical 30 kcal

More calories than 86% of vegetables.
Protein 3.9 g · typical 1.7 g

More protein than 86% of vegetables.
Fibre 7.5 g · typical 2.6 g

More fibre than 82% of vegetables.
Sugars 5.1 g · typical 2 g

More sugar than 87% of vegetables.
Fat 0.25 g · typical 0.3 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in horseradish

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 90 kcal (375 kJ)

4% of daily
Carbohydrates, net 14g

5% of daily
Protein 3.93g

5% of daily
Fat 0.25g

0% of daily
Water 75g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0mg

0% of daily
Vitamin K no data
Vitamin B1 0.08mg

7% of daily
Vitamin B2 0.07mg

5% of daily
Vitamin B3 (Niacin) equivalents 1.20mg

8% of daily
Vitamin B6 0.18mg

12% of daily
Vitamin B9 (Folate) 41µg

10% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 166mg

184% of daily

Minerals

Salt 20mg

0% of max
Calcium 120mg

12% of daily
Chromium 3µg

9% of daily
Copper 0.23mg

26% of daily
Fluoride no data
Iodine 0µg

0% of daily
Iron 2mg

25% of daily
Magnesium 36mg

10% of daily
Manganese 0.50mg

22% of daily
Molybdenum no data
Phosphorus 70mg

12% of daily
Potassium 580mg

17% of daily
Selenium 0µg

0% of daily
Sodium 8mg

1% of max
Zinc 1.40mg

13% of daily

Carbohydrates

Starch 9g
Sugars 5g

9% of max
Added Sugars 0g

0% of max
Sucrose 4.14g
Maltose 0.12g
Fructose 0.05g
Galactose 0g
Glucose 0.77g
Fibre, total 8g

21% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Similar vegetables

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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