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Nutrition Facts For Horseradish

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Horseradish Nutrition Label

Horseradish Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 90kcal (375 kj)
4%
Carbohydrates 14.06g
6%
Starch 8.99g
Sugars 5.07g **
Sucrose 4.14g
Maltose 0.12g
Fructose 0.05g
Galactose 0.00g
Glucose 0.77g
Fibre, total 7.50g
21%
Polyols 0.00g
Protein 3.93g
3%
Fat 0.25g
1%
Polyunsaturated fatty acids -
Monounsaturated fatty acids -
Saturated fatty acids -
Sterols 20.20mg
Cholesterol 0.30mg
Water 74.72g
3%
Alcohol 0.00g
Salt 20.38mg **
Calcium 120.00mg
12%
Chromium -
0%
Copper 0.23mg
26%
Fluoride -
Iodine 0.00ug
0%
Iron 2.00mg
11%
Magnesium 36.00mg
13%
Manganese 0.50mg
28%
Molybdenum -
0%
Phosphorus 70.00mg
12%
Potassium 580.00mg
19%
Selenium 0.00ug
0%
Sodium 8.00mg
Zinc 1.40mg
18%
Vitamin A (RAE) 0.00ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.00mg
0%
Vitamin K -
0%
Vitamin B1 0.08mg
7%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 1.20mg
9%
Vitamin B6 0.18mg
14%
Vitamin B9 (Folate) 40.80ug
10%
Vitamin B12 0.00ug
0%
Vitamin C 166.00mg
184%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Horseradish

What is horseradish?

Horseradish is a pungent and spicy root vegetable that is commonly used as a condiment. It is often grated and mixed with vinegar to make a zesty sauce that is used to enhance the flavor of various dishes.

What are the health benefits of horseradish?

Horseradish is packed with nutrients and compounds that offer potential health benefits. It contains glucosinolates, which have been studied for their potential cancer-fighting properties. Additionally, horseradish is a good source of vitamin C, which supports the immune system, and may also have antimicrobial and anti-inflammatory properties.

Horseradish health risks

While horseradish is generally safe to consume, consuming large amounts of it may lead to stomach discomfort, digestive issues, and potential worsening of existing gastrointestinal conditions. Individuals with ulcers, acid reflux, or irritable bowel syndrome may want to limit their intake of horseradish to avoid exacerbating their symptoms. Additionally, those with kidney issues may want to avoid excessive consumption of horseradish due to its high levels of potassium. As always, moderation is best when consuming any food.

How much horseradish to eat per day?

There is no specific recommended daily intake of horseradish. As with any food, it should be consumed in moderation. Horseradish can be quite pungent, so start with a small amount and adjust according to your taste preference and tolerance.

Horseradish allergies

Individuals with an allergy to mustard, broccoli, cabbage, or Brussels sprouts may also be sensitive to horseradjsonch. If you have a known allergy to any of these foods, it's advisable to exercise caution when consuming horseradish and consult with a healthcare professional.

Food Preferences

Non alcoholic
Cholesterol reduced
Egg free
Gluten free
High fibre
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
Soy free
Vegan

Horseradish Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Horseradish

Fat 3%
Carbohydrates 76%
Protein 21%

Component Breakdown for Horseradish

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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