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Horseradish Calories and nutrition facts · Vegetables

13 kcal per tbsp (15 g)
Carbs
2.1 g
Fibre
1.1 g
Sugars
0.76 g
Protein
0.59 g
Fat
0.04 g
90 kcal per 100 g
Carbs
14.1 g
Fibre
7.5 g
Sugars
5.1 g
Protein
3.9 g
Fat
0.25 g

Where the calories come from

Protein 21% Carbs 76% Fat 3%

Horseradish has 13 kcal per tbsp (15 g), with 2.1 g carbs, 1.1 g fibre, 0.59 g protein and 0.04 g fat. 100 g has 90 kcal.

Share of your daily needs in one tbsp

Diet tags

Non alcoholic Cholesterol reduced Egg free Gluten free High fibre Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten Soy free Vegan

Last updated October 31, 2026 · Where the data comes from

Get to know horseradish in Nutriely

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How it compares with other vegetables

Per 100 g, against the 99 vegetables in our catalog.

  • Calories 90 kcal · typical 31 kcal

    More calories than 86% of vegetables.

  • Vitamin C 166 mg · typical 21 mg

    More vitamin C than 93% of vegetables.

  • Folate 40.8 µg · typical 51 µg
  • Fibre 7.5 g · typical 2.5 g

    More fibre than 82% of vegetables.

  • Vitamin A 0 µg · typical 50 µg

    Less vitamin A than 94% of vegetables.

  • Protein 3.9 g · typical 1.7 g

    More protein than 86% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in horseradish

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Horseradish in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 90 85 90
Protein (g) 3.93 5.88 3.93
Fat (g) 0.25 0.3 0.25
Carbohydrates (g) 14 12 14
Sugars (g) 5.07 8.25 5.07
Fibre (g) 7.5 4.29 7.5

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of horseradish in the Nutriely app.

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BLS: “Horseradish raw” · Fineli: “Horseradish”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar vegetables

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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