Catalog -> Vegetable dishes -> Vegetables
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Horseradish is a pungent and spicy root vegetable that is commonly used as a condiment. It is often grated and mixed with vinegar to make a zesty sauce that is used to enhance the flavor of various dishes.
Horseradish is packed with nutrients and compounds that offer potential health benefits. It contains glucosinolates, which have been studied for their potential cancer-fighting properties. Additionally, horseradish is a good source of vitamin C, which supports the immune system, and may also have antimicrobial and anti-inflammatory properties.
While horseradish is generally safe to consume, consuming large amounts of it may lead to stomach discomfort, digestive issues, and potential worsening of existing gastrointestinal conditions. Individuals with ulcers, acid reflux, or irritable bowel syndrome may want to limit their intake of horseradish to avoid exacerbating their symptoms. Additionally, those with kidney issues may want to avoid excessive consumption of horseradish due to its high levels of potassium. As always, moderation is best when consuming any food.
There is no specific recommended daily intake of horseradish. As with any food, it should be consumed in moderation. Horseradish can be quite pungent, so start with a small amount and adjust according to your taste preference and tolerance.
Individuals with an allergy to mustard, broccoli, cabbage, or Brussels sprouts may also be sensitive to horseradjsonch. If you have a known allergy to any of these foods, it's advisable to exercise caution when consuming horseradish and consult with a healthcare professional.
The ratio of macro elements (protein, fat, carbs) in Horseradish
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