Horseradish Nutrition Label

Horseradish Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 90kcal (375 kj)
19%
Carbohydrates 14.06g
6%
Sugars 5.07g
Starch 8.99g
Sucrose 4.14g
Maltose 0.12g
Fructose 0.05g
Galactose 0.00g
Glucose 0.77g
Protein 3.93g
3%
Fat 0.25g
0%
Fatty acids, total polyunsaturated -
Fatty acids, total monounsaturated cis -
Fatty acids, total saturated -
Cholesterol (gc) 0.30mg
Sterols 20.20mg
Iron 2.00mg
11%
Vitamin d 0.00ug
0%
Calcium 120.00mg
12%
Chromium -
0%
Sodium 8.00mg
1%
Iodine 0.00ug
0%
Copper 0.23mg
0%
Salt 20.38mg
1%
Selenium 0.00ug
0%
Vitamin e alphatocopherol 0.00mg
0%
Zinc 1.40mg
18%
Vitamin c (ascorbic acid) 166.00mg
221%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.08mg
7%
Riboflavine (vitamin b2) 0.07mg
6%
Vitamin b6 pyridoxine (hydrochloride) 0.18mg
14%
Manganese 0.50mg
28%
Magnesium 36.00mg
12%
Potassium 580.00mg
25%
Fluoride -
0%
Phosphorus 70.00mg
10%
Vitamin k -
0%
Fibre, total 7.50g
2%
Fibre, dietary 7.30g
29%
Niacin equivalents, total 1.20mg
9%
Molybdenum -
0%
Folate 40.80ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 74.72g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Horseradish

What is HORSERADISH?

Horseradish is a pungent and spicy root vegetable that is commonly used as a condiment. It is often grated and mixed with vinegar to make a zesty sauce that is used to enhance the flavor of various dishes.

What are the health benefits of horseradish?

Horseradish is packed with nutrients and compounds that offer potential health benefits. It contains glucosinolates, which have been studied for their potential cancer-fighting properties. Additionally, horseradish is a good source of vitamin C, which supports the immune system, and may also have antimicrobial and anti-inflammatory properties.

HORSERADISH Health Risks

While horseradish is generally safe to consume, consuming large amounts of it may lead to stomach discomfort, digestive issues, and potential worsening of existing gastrointestinal conditions. Individuals with ulcers, acid reflux, or irritable bowel syndrome may want to limit their intake of horseradish to avoid exacerbating their symptoms. Additionally, those with kidney issues may want to avoid excessive consumption of horseradish due to its high levels of potassium. As always, moderation is best when consuming any food.

How much horseradish to eat per day?

There is no specific recommended daily intake of horseradish. As with any food, it should be consumed in moderation. Horseradish can be quite pungent, so start with a small amount and adjust according to your taste preference and tolerance.

HORSERADISH Allergies

Individuals with an allergy to mustard, broccoli, cabbage, or Brussels sprouts may also be sensitive to horseradjsonch. If you have a known allergy to any of these foods, it's advisable to exercise caution when consuming horseradish and consult with a healthcare professional.

Horseradish Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Horseradish

Fat 3%
Carbohydrates 76%
Protein 21%

Component Breakdown for Horseradish

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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