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Catalog -> Vegetable dishes -> Vegetables

Nutrition Facts For Horseradish

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Horseradish Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 90kcal (375 kj)

4%

Carbohydrates 14g

4%

Starch 9g

Sugars 5g **

Added Sugars 0g

Sucrose 4.14g

Maltose 0.12g

Fructose 0.05g

Galactose 0g

Glucose 0.77g

Fibre, total 8g

21%

Polyols 0g

Protein 3.93g

3%

Fat 0.25g

0%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols 20mg

Cholesterol 0.30mg

Water 75g

3%

Alcohol 0g

Salt 20mg **

Calcium 120mg

12%

Chromium -

0%

Copper 0.23mg

26%

Fluoride -

Iodine 0ug

0%

Iron 2mg

25%

Magnesium 36mg

10%

Manganese 0.50mg

22%

Molybdenum -

0%

Phosphorus 70mg

12%

Potassium 580mg

17%

Selenium 0ug

0%

Sodium 8mg

Zinc 1.40mg

13%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0mg

0%

Vitamin K -

0%

Vitamin B1 0.08mg

7%

Vitamin B2 0.07mg

5%

Vitamin B3 (Niacin) equivalents 1.20mg

8%

Vitamin B6 0.18mg

12%

Vitamin B9 (Folate) 41ug

10%

Vitamin B12 0ug

0%

Vitamin C 166mg

184%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of horseradish?

Horseradish is packed with nutrients and compounds that offer potential health benefits. It contains glucosinolates, which have been studied for their potential cancer-fighting properties. Additionally, horseradish is a good source of vitamin C, which supports the immune system, and may also have antimicrobial and anti-inflammatory properties.

How much horseradish to eat per day?

There is no specific recommended daily intake of horseradish. As with any food, it should be consumed in moderation. Horseradish can be quite pungent, so start with a small amount and adjust according to your taste preference and tolerance.

Food Preferences

Non alcoholic

Cholesterol reduced

Egg free

Gluten free

High fibre

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low protein

Milk free

Low gluten

Soy free

Vegan

Horseradish

The ratio of macro elements (protein, fat, carbs) in Horseradish

Fat 3%

Carbohydrates 76%

Protein 21%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 90kcal
(375.24kj)

4% of 2,518.75kcal
(10538.45kj)

Carbohydrates 14.06g

4% of (314.84 g)

3% of (125.94 g)

0% of (83.96 g)

3% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 120.00mg

12% of (1,000.00 mg)

0% of (35.00 ug)

26% of (0.90 mg)

0% of (150.00 ug)

25% of (8.00 mg)

Magnesium 36.00mg

10% of (350.00 mg)

Manganese 0.50mg

22% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 70.00mg

12% of (600.00 mg)

Potassium 580.00mg

17% of (3,500.00 mg)

Selenium 0.00ug

0% of (55.00 ug)

1% of maximum (1,500.00 mg)

13% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.07mg

5% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.20mg

8% of (16.00 mg)

Vitamin B6 0.18mg

12% of (1.50 mg)

Vitamin B9 (Folate) 40.80ug

10% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 166.00mg

184% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 7.50g

21% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids -

0% of maximum (27.99 g)

Palmitic acid -

Sterols 20.20mg

Cholesterol 0.30mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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