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Taro, cooked Calories and nutrition facts · Cooked vegetables

121 kcal per serving (85 g)
Carbs
25.1 g
Fibre
4.3 g
Sugars
0.42 g
Protein
0.44 g
Fat
0.09 g
142 kcal per 100 g
Carbs
29.5 g
Fibre
5.1 g
Sugars
0.49 g
Protein
0.52 g
Fat
0.11 g

Where the calories come from

Protein 2% Carbs 97% Fat 1%

Taro, cooked has 121 kcal per serving (85 g), with 25.1 g carbs, 4.3 g fibre, 0.44 g protein and 0.09 g fat. 100 g has 142 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know taro, cooked in Nutriely

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Other forms of taro

How it compares with other cooked vegetables

Per 100 g, against the 51 cooked vegetables in our catalog.

  • Calories 142 kcal · typical 41 kcal

    More calories than 90% of cooked vegetables.

  • Vitamin K 1.2 µg · typical 19.3 µg

    Less vitamin K than 93% of cooked vegetables.

  • Fibre 5.1 g · typical 2.6 g

    More fibre than 96% of cooked vegetables.

  • Vitamin C 5 mg · typical 15.8 mg

    Less vitamin C than 71% of cooked vegetables.

  • Protein 0.52 g · typical 1.5 g

    Less protein than 98% of cooked vegetables.

  • Sugars 0.49 g · typical 4 g

    Less sugars than 98% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in taro, cooked

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Taro, cooked in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Ciqual USDA
Energy (kcal) 142 133 142
Protein (g) 0.52 0.52 0.52
Fat (g) 0.11 0.11 0.11
Carbohydrates (g) 30 30 30
Sugars (g) 0.49 0.49 0.49
Fibre (g) 5.1 5.1 5.1

Compare every nutrient across databases

Switch between Nutriely, Ciqual and USDA for all the vitamins, minerals and amino acids of taro, cooked in the Nutriely app.

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Ciqual: “Taro, tuber, cooked” · USDA: “Taro, cooked, without salt”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar cooked vegetables

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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