Nutriely

Catalog -> Vegetable dishes -> Cooked vegetables

Swede, baked Calories and nutrition facts · Cooked vegetables

99 kcal per serving (85 g)
Carbs
5.4 g
Fibre
2.6 g
Sugars
5.2 g
Protein
1 g
Fat
7.7 g
116 kcal per 100 g
Carbs
6.3 g
Fibre
3.1 g
Sugars
6.1 g
Protein
1.2 g
Fat
9 g

Where the calories come from

Protein 4% Carbs 23% Fat 73%

Swede, baked has 99 kcal per serving (85 g), with 5.4 g carbs, 2.6 g fibre, 1 g protein and 7.7 g fat. 100 g has 116 kcal.

Share of your daily needs in one serving

How much is too much

About 473 g of swede, baked a day uses up the daily limit for sodium, 2,000 mg for a healthy adult. That's 5.6 × serving (85 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know swede, baked in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

How it compares with other cooked vegetables

Per 100 g, against the 51 cooked vegetables in our catalog.

  • Calories 116 kcal · typical 41 kcal

    More calories than 82% of cooked vegetables.

  • Vitamin K 14 µg · typical 19.3 µg
  • Fibre 3.1 g · typical 2.6 g
  • Vitamin C 34.2 mg · typical 15.5 mg

    More vitamin C than 80% of cooked vegetables.

  • Sugars 6.1 g · typical 3.7 g

    More sugars than 94% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in swede, baked

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Similar cooked vegetables

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works