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Nutrition Facts For Swede, baked

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Swede, baked Nutrition Facts
Serving Size: 656.00g
% Daily Value*
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Energy 99kcal (413 kj)
4%
Carbohydrates 5g
2%
Starch 0.14g
Sugars 5g **
Added Sugars 0g
Sucrose 0.17g
Maltose 0.02g
Fructose 1.95g
Galactose 0.02g
Glucose 3.06g
Fibre, total 2.64g
8%
Polyols 0g
Protein 1.01g
1%
Fat 8g
9%
Polyunsaturated fatty acids 2.66g
Monounsaturated fatty acids 4.26g
Saturated fatty acids 0.52g
Sterols 59mg
Cholesterol 0.32mg
Water 69g
3%
Alcohol 0g
Salt 915mg **
Calcium 41mg
4%
Chromium 0.81ug
2%
Copper 0.02mg
2%
Fluoride 0.01mg
Iodine 24ug
16%
Iron 0.22mg
3%
Magnesium 11mg
3%
Manganese 0.13mg
6%
Molybdenum 0.00mg
12%
Phosphorus 40mg
7%
Potassium 321mg
9%
Selenium 9ug
17%
Sodium 359mg
Zinc 0.14mg
1%
Vitamin A (RAE) 0.11ug
0%
Vitamin D 0ug
0%
Vitamin E 1.67mg
11%
Vitamin K 12ug
10%
Vitamin B1 0.04mg
4%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 1.18mg
7%
Vitamin B6 0.11mg
7%
Vitamin B9 (Folate) 34ug
9%
Vitamin B12 0ug
0%
Vitamin C 29mg
32%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Swede, baked

The ratio of macro elements (protein, fat, carbs) in Swede, baked

Fat 73%
Carbohydrates 23%
Protein 4%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 99kcal
(413.19kj)
4% of 2,518.75kcal
(10538.45kj)
Carbohydrates 5.36g
2% of (314.84 g)
Protein 1.01g
1% of (125.94 g)
Fat 7.67g
9% of (83.96 g)
Water 68.83g
3% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 914.97mg
18% of maximum (5,000.00 mg)
Calcium 40.87mg
4% of (1,000.00 mg)
Chromium 0.81ug
2% of (35.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.01mg
Iodine 23.68ug
16% of (150.00 ug)
Iron 0.22mg
3% of (8.00 mg)
Magnesium 11.41mg
3% of (350.00 mg)
Manganese 0.13mg
6% of (2.30 mg)
Molybdenum 0.00mg
12% of (0.04 mg)
Phosphorus 39.61mg
7% of (600.00 mg)
Potassium 320.57mg
9% of (3,500.00 mg)
Selenium 9.11ug
17% of (55.00 ug)
Sodium 359.09mg
24% of maximum (1,500.00 mg)
Zinc 0.14mg
1% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.11ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.67mg
11% of (15.00 mg)
Vitamin K 11.90ug
10% of (120.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.05mg
4% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.18mg
7% of (16.00 mg)
Vitamin B6 0.11mg
7% of (1.50 mg)
Vitamin B9 (Folate) 34.20ug
9% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 29.07mg
32% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.14g
Sugars 5.22g
8% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.17g
Maltose 0.02g
Fructose 1.95g
Galactose 0.02g
Glucose 3.06g
Fibre, total 2.64g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.66g
Omega-3 0.77g
Alpha-linolenic acid 765.55mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.89g
Linoleic acid 1,893.04mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 4.26g
Oleic acid 4,111.32mg
Saturated fatty acids 0.52g
2% of maximum (27.99 g)
Palmitic acid 342.26mg
Stearic acid 0.12g
Sterols 58.60mg
Cholesterol 0.32mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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