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Nutrition Facts For Swede, baked

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Swede, baked Nutrition Label

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Swede, baked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 116kcal (486 kj)

6%

Carbohydrates 6.30g

3%

Starch 0.16g

Sugars 6.14g **

Sucrose 0.20g

Maltose 0.02g

Fructose 2.29g

Galactose 0.02g

Glucose 3.60g

Fibre, total 3.11g

9%

Polyols 0.00g

Protein 1.19g

1%

Fat 9.03g

20%

Polyunsaturated fatty acids 3.13g

Monounsaturated fatty acids 5.01g

Saturated fatty acids 0.61g

Sterols 68.94mg

Cholesterol 0.38mg

Water 80.98g

3%

Alcohol 0.00g

Salt 1,076.44mg **

Calcium 48.08mg

5%

Chromium 0.95ug

4%

Copper 0.02mg

3%

Fluoride 0.01mg

Iodine 27.86ug

19%

Iron 0.26mg

1%

Magnesium 13.43mg

5%

Manganese 0.15mg

8%

Molybdenum 0.01mg

14%

Phosphorus 46.60mg

8%

Potassium 377.14mg

12%

Selenium 10.72ug

19%

Sodium 422.46mg

Zinc 0.17mg

2%

Vitamin A (RAE) 0.13ug

0%

Vitamin D 0.00ug

0%

Vitamin E 1.96mg

13%

Vitamin K 14.00ug

16%

Vitamin B1 0.05mg

5%

Vitamin B2 0.06mg

5%

Vitamin B3 (Niacin) equivalents 1.38mg

10%

Vitamin B6 0.13mg

10%

Vitamin B9 (Folate) 40.24ug

10%

Vitamin B12 0.00ug

0%

Vitamin C 34.20mg

38%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low protein

Milk free

Low gluten

Soy free

Unsweetened

Vegan

Swede, baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Swede, baked

Fat 73%

Carbohydrates 23%

Protein 4%

Component Breakdown for Swede, baked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 116kcal
(486.10kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.30g

3% of (249.48 g)

1% of (149.69 g)

20% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,076.44mg

22% of maximum (5,000.00 mg)

Calcium 48.08mg

5% of (1,000.00 mg)

Chromium 0.95ug

4% of (25.00 ug)

3% of (0.90 mg)

Fluoride 0.01mg

19% of (150.00 ug)

1% of (18.00 mg)

Magnesium 13.43mg

5% of (280.00 mg)

Manganese 0.15mg

8% of (1.80 mg)

Molybdenum 0.01mg

14% of (0.04 mg)

Phosphorus 46.60mg

8% of (600.00 mg)

Potassium 377.14mg

12% of (3,100.00 mg)

Selenium 10.72ug

19% of (55.00 ug)

Sodium 422.46mg

28% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.13ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.96mg

13% of (15.00 mg)

Vitamin K 14.00ug

16% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.38mg

10% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

Vitamin B9 (Folate) 40.24ug

10% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 34.20mg

38% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (49.90 g)

Galactose 0.02g

Fibre, total 3.11g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.13g

Alpha-linolenic acid 900.65mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2,227.10mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 5.01g

Oleic acid 4,836.84mg

Saturated fatty acids 0.61g

3% of maximum (22.18 g)

Palmitic acid 402.66mg

Stearic acid 0.15g

Sterols 68.94mg

Cholesterol 0.38mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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