Rapeseed oil Nutrition Label

Rapeseed oil Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 884kcal (3,700 kj)
185%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 0.00g
0%
Fat 100.00g
180%
Fatty acids, total polyunsaturated 33.01g
Fatty acids, total monounsaturated cis 58.39g
Fatty acids, total saturated 5.73g
Cholesterol (gc) 5.40mg
Sterols 695.50mg
Iron 0.00mg
0%
Vitamin d 0.00ug
0%
Calcium 0.00mg
0%
Chromium 0.00ug
0%
Sodium 0.00mg
0%
Iodine 0.00ug
0%
Copper 0.00mg
0%
Salt 0.00mg
0%
Selenium 0.00ug
0%
Vitamin e alphatocopherol 18.88mg
126%
Zinc 0.00mg
0%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.00mg
0%
Riboflavine (vitamin b2) 0.00mg
0%
Vitamin b6 pyridoxine (hydrochloride) 0.00mg
0%
Manganese 0.00mg
0%
Magnesium 0.00mg
0%
Potassium 0.00mg
0%
Fluoride (fluerine) 0.00mg
0%
Phosphorus 0.00mg
0%
Vitamin k 150.00ug
167%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.00mg
0%
Molybdenum 0.00mg
0%
Folate 0.00ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 0.00g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Rapeseed oil

What is Rapeseed oil?

Rapeseed oil, also known as canola oil, is a vegetable oil obtained from the seeds of the rapeseed plant. It is high in monounsaturated and polyunsaturated fats, and is known for its mild flavor and high smoke point, making it suitable for various cooking methods.

What are the health benefits of rapeseed oil?

Rapeseed oil is high in monounsaturated fats, which can help reduce the risk of heart disease. It also contains omega-3 and omega-6 fatty acids, which are beneficial for heart health and may help lower inflammation in the body. Additionally, rapeseed oil is a good source of vitamin E, an antioxidant that helps protect cells from damage.

What are the health risks associated with rapeseed oil?

Rapeseed oil, also known as canola oil, is generally safe for consumption when used in moderate amounts. However, some concerns have been raised about its high content of omega-6 fatty acids, which in excess, may contribute to inflammation and certain health conditions. It's important to maintain a balanced ratio of omega-3 to omega-6 fatty acids in the diet, so consuming a variety of oils, such as olive and avocado oil, can help achieve this balance.

How much Rapeseed oil should I eat per day?

It is recommended to consume no more than 6-7% of your total daily calorie intake from all types of fats, including rapeseed oil. For a 2,000 calorie diet, this would equate to about 2-3 tablespoons of rapeseed oil per day. However, individual dietary needs may vary, so it's best to consult a healthcare professional to determine the appropriate amount for your specific needs.

Rapeseed oil Allergies

Rapeseed oil allergies are rare, but some individuals may have a sensitivity to it. If you suspect an allergy to rapeseed oil, it's important to consult with a healthcare professional for proper testing and guidance. Be sure to carefully read food labels and consider using alternative oils if necessary.

Rapeseed oil Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rapeseed oil

Fat 100%
Carbohydrates 0%
Protein 0%

Component Breakdown for Rapeseed oil

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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