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Nutrition Facts For Rapeseed oil
Rapeseed oil Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Rapeseed oil
What is rapeseed oil?
Rapeseed oil, also known as canola oil, is a vegetable oil obtained from the seeds of the rapeseed plant. It is high in monounsaturated and polyunsaturated fats, and is known for its mild flavor and high smoke point, making it suitable for various cooking methods.
What are the health benefits of rapeseed oil?
Rapeseed oil is high in monounsaturated fats, which can help reduce the risk of heart disease. It also contains omega-3 and omega-6 fatty acids, which are beneficial for heart health and may help lower inflammation in the body. Additionally, rapeseed oil is a good source of vitamin E, an antioxidant that helps protect cells from damage.
What are the health risks associated with rapeseed oil?
Rapeseed oil, also known as canola oil, is generally safe for consumption when used in moderate amounts. However, some concerns have been raised about its high content of omega-6 fatty acids, which in excess, may contribute to inflammation and certain health conditions. It's important to maintain a balanced ratio of omega-3 to omega-6 fatty acids in the diet, so consuming a variety of oils, such as olive and avocado oil, can help achieve this balance.
How much rapeseed oil should i eat per day?
It is recommended to consume no more than 6-7% of your total daily calorie intake from all types of fats, including rapeseed oil. For a 2,000 calorie diet, this would equate to about 2-3 tablespoons of rapeseed oil per day. However, individual dietary needs may vary, so it's best to consult a healthcare professional to determine the appropriate amount for your specific needs.
Rapeseed oil allergies
Rapeseed oil allergies are rare, but some individuals may have a sensitivity to it. If you suspect an allergy to rapeseed oil, it's important to consult with a healthcare professional for proper testing and guidance. Be sure to carefully read food labels and consider using alternative oils if necessary.
Food Preferences
Rapeseed oil Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Rapeseed oil
Component Breakdown for Rapeseed oil
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