Catalog -> Fat and fat products -> Oils
Nutrition Facts For Rapeseed oil
Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions
What are the health benefits of rapeseed oil?
Rapeseed oil is high in monounsaturated fats, which can help reduce the risk of heart disease. It also contains omega-3 and omega-6 fatty acids, which are beneficial for heart health and may help lower inflammation in the body. Additionally, rapeseed oil is a good source of vitamin E, an antioxidant that helps protect cells from damage.
What are the health risks associated with rapeseed oil?
Rapeseed oil, also known as canola oil, is generally safe for consumption when used in moderate amounts. However, some concerns have been raised about its high content of omega-6 fatty acids, which in excess, may contribute to inflammation and certain health conditions. It's important to maintain a balanced ratio of omega-3 to omega-6 fatty acids in the diet, so consuming a variety of oils, such as olive and avocado oil, can help achieve this balance.
Food Preferences
Rapeseed oil
The ratio of macro elements (protein, fat, carbs) in Rapeseed oil
Component Breakdown
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