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Swede, boiled Calories and nutrition facts · Cooked vegetables

30 kcal per serving (85 g)
Carbs
5.1 g
Fibre
2.5 g
Sugars
5 g
Protein
0.95 g
Fat
0.09 g
35 kcal per 100 g
Carbs
6 g
Fibre
3 g
Sugars
5.8 g
Protein
1.1 g
Fat
0.1 g

Where the calories come from

Protein 15% Carbs 82% Fat 3%

Swede, boiled has 30 kcal per serving (85 g), with 5.1 g carbs, 2.5 g fibre, 0.95 g protein and 0.09 g fat. 100 g has 35 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other cooked vegetables

Per 100 g, against the 51 cooked vegetables in our catalog.

  • Calories 35 kcal · typical 41 kcal
  • Vitamin K 2 µg · typical 19.3 µg

    Less vitamin K than 87% of cooked vegetables.

  • Fibre 3 g · typical 2.6 g
  • Vitamin C 30.2 mg · typical 15.5 mg
  • Vitamin E 0 mg · typical 0.65 mg

    Less vitamin E than 100% of cooked vegetables.

  • Sugars 5.8 g · typical 3.7 g

    More sugars than 89% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in swede, boiled

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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