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Nutrition Facts For Swede, boiled

Data sources: Nutriely Data Sources
Last updated on January 28, 2025.

Nutrition Label

Swede, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 35kcal (149 kj)
1%
Carbohydrates, net 6g
2%
Starch 0.15g
Sugars 6g **
Added Sugars 0g
Sucrose 0.19g
Maltose 0.02g
Fructose 2.18g
Galactose 0.02g
Glucose 3.43g
Fibre, total 2.96g
8%
Polyols 0g
Protein 1.12g
1%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.02g
Sterols 13mg
Cholesterol 0mg
Water 74g
3%
Alcohol 0g
Salt 19mg **
Calcium 43mg
4%
Chromium 0.51ug
1%
Copper 0.02mg
2%
Fluoride 0.01mg
Iodine 1.02ug
1%
Iron 0.22mg
3%
Magnesium 12mg
3%
Manganese 0.14mg
6%
Molybdenum 0.01mg
13%
Phosphorus 42mg
7%
Potassium 357mg
10%
Selenium 10ug
19%
Sodium 7mg
Zinc 0.15mg
1%
Vitamin A (RAE) 0.11ug
0%
Vitamin D 0ug
0%
Vitamin E 0mg
0%
Vitamin K 2.04ug
2%
Vitamin B1 0.05mg
4%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 1.17mg
7%
Vitamin B6 0.12mg
8%
Vitamin B9 (Folate) 36ug
9%
Vitamin B12 0ug
0%
Vitamin C 30mg
34%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Swede, boiled

The ratio of macro elements (protein, fat, carbs) in Swede, boiled

Fat 3%
Carbohydrates, net 82%
Protein 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 35kcal
(148.53kj)
1% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 6.00g
2% of (314.84 g)
Protein 1.12g
1% of (125.94 g)
Fat 0.10g
0% of (83.96 g)
Water 73.55g
3% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 18.98mg
0% of maximum (5,000.00 mg)
Calcium 42.86mg
4% of (1,000.00 mg)
Chromium 0.51ug
1% of (35.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.02ug
1% of (150.00 ug)
Iron 0.22mg
3% of (8.00 mg)
Magnesium 12.25mg
3% of (350.00 mg)
Manganese 0.14mg
6% of (2.30 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 41.80mg
7% of (600.00 mg)
Potassium 357.14mg
10% of (3,500.00 mg)
Selenium 10.20ug
19% of (55.00 ug)
Sodium 7.45mg
0% of maximum (1,500.00 mg)
Zinc 0.15mg
1% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.11ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.00mg
0% of (15.00 mg)
Vitamin K 2.04ug
2% of (120.00 ug)
Vitamin B1 0.05mg
4% of (1.10 mg)
Vitamin B2 0.05mg
4% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.17mg
7% of (16.00 mg)
Vitamin B6 0.12mg
8% of (1.50 mg)
Vitamin B9 (Folate) 35.77ug
9% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 30.24mg
34% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.15g
Sugars 5.85g
9% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.19g
Maltose 0.02g
Fructose 2.18g
Galactose 0.02g
Glucose 3.43g
Fibre, total 2.96g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.07g
Omega-3 0.05g
Alpha-linolenic acid 47.81mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.02g
Linoleic acid 19.84mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.02g
Oleic acid 14.05mg
Saturated fatty acids 0.02g
0% of maximum (27.99 g)
Palmitic acid 16.61mg
Stearic acid 0.00g
Sterols 13.47mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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