Catalog -> Vegetable dishes -> Cooked vegetables

Carrot, boiled Calories and nutrition facts · Cooked vegetables

15 kcal per carrot (46 g)

Carbs: 2.6 g
Fibre: 1.2 g
Sugars: 2.5 g
Protein: 0.29 g
Fat: 0.09 g

Where the calories come from

Protein 9% Carbs 84% Fat 7%

Carrot, boiled has 15 kcal per carrot (46 g), with 2.6 g carbs, 1.2 g fibre, 0.29 g protein and 0.09 g fat. 100 g has 33 kcal.

Share of your daily needs in one carrot

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other cooked vegetables

Per 100 g, against the 51 cooked vegetables in our catalog.

Calories 33 kcal · typical 41 kcal
Vitamin K 19.4 µg · typical 18.4 µg
Fibre 2.6 g · typical 2.7 g
Vitamin C 4.3 mg · typical 15.8 mg

Less vitamin C than 76% of cooked vegetables.
Protein 0.64 g · typical 1.5 g

Less protein than 96% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in carrot, boiled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 33 kcal (140 kJ)

2% of daily
Carbohydrates, net 6g

2% of daily
Protein 0.64g

1% of daily
Fat 0.20g

0% of daily
Water 90g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 711µg

109% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.37mg

3% of daily
Vitamin K 19µg

28% of daily
Vitamin B1 0.05mg

6% of daily
Vitamin B2 0.06mg

4% of daily
Vitamin B3 (Niacin) equivalents 0.75mg

6% of daily
Vitamin B6 0.03mg

2% of daily
Vitamin B9 (Folate) 12µg

4% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 4.31mg

5% of daily

Minerals

Salt 65mg

1% of max
Calcium 30mg

3% of daily
Chromium 1.02µg

4% of daily
Copper 0.05mg

4% of daily
Fluoride 0.01mg
Iodine 1.02µg

1% of daily
Iron 0.51mg

3% of daily
Magnesium 14mg

5% of daily
Manganese 0.37mg

12% of daily
Molybdenum 0.01mg

8% of daily
Phosphorus 41mg

7% of daily
Potassium 398mg

11% of daily
Selenium 0.20µg

0% of daily
Sodium 26mg

1% of max
Zinc 0.41mg

4% of daily

Carbohydrates

Starch 0.20g
Sugars 5g

11% of max
Added Sugars 0g

0% of max
Sucrose 2.61g
Maltose 0g
Fructose 1.43g
Galactose no data
Glucose 1.43g
Fibre, total 2.60g

10% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.03g

3% of daily
Isoleucine 0.06g

5% of daily
Leucine 0.08g

3% of daily
Lysine 0.08g

3% of daily
Methionine 0.02g

1% of daily
Cysteine no data
Phenylalanine 0.05g

2% of daily
Tyrosine 0.04g

3% of daily
Tryptophan 0.01g

3% of daily
Threonine 0.16g

11% of daily
Valine 0.06g

3% of daily
Alanine 0.09g
Arginine 0.08g
Asparagine no data
Aspartic acid 0.16g
Cystine 0.07g

10% of daily
Glutamic acid 0.30g
Glutamine no data
Glycine 0.04g
Proline 0.04g
Serine 0.04g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Carrot

Type: Food

Vegetable dishes -> Vegetables

1000.00

grams

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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