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Carrot, boiled, salt Calories and nutrition facts · Cooked vegetables

15 kcal per carrot (46 g)
Carbs
2.6 g
Fibre
1.2 g
Sugars
2.5 g
Protein
0.29 g
Fat
0.09 g
33 kcal per 100 g
Carbs
5.6 g
Fibre
2.6 g
Sugars
5.4 g
Protein
0.64 g
Fat
0.2 g

Where the calories come from

Protein 9% Carbs 84% Fat 7%

Carrot, boiled, salt has 15 kcal per carrot (46 g), with 2.6 g carbs, 1.2 g fibre, 0.29 g protein and 0.09 g fat. 100 g has 33 kcal.

Share of your daily needs in one carrot

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 2, 2026 · Where the data comes from

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Other forms of carrot

How it compares with other cooked vegetables

Per 100 g, against the 51 cooked vegetables in our catalog.

  • Calories 33 kcal · typical 41 kcal

    Fewer calories than 71% of cooked vegetables.

  • Vitamin K 19.3 µg · typical 18.4 µg
  • Fibre 2.6 g · typical 2.7 g
  • Vitamin C 4.3 mg · typical 15.8 mg

    Less vitamin C than 78% of cooked vegetables.

  • Protein 0.64 g · typical 1.5 g

    Less protein than 94% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in carrot, boiled, salt

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 1005g

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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