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Nutrition Facts For Carrot, boiled, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Carrot, boiled, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 33kcal (139 kj)

2%

Carbohydrates 5.65g

2%

Starch 0.20g

Sugars 5.44g

Sucrose 2.60g

Maltose 0.00g

Fructose 1.42g

Galactose 0.00g

Glucose 1.42g

Fibre, total 2.59g

7%

Polyols 0.00g

Protein 0.64g

0%

Fat 0.20g

0%

Polyunsaturated fatty acids 0.12g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.03g

Sterols 15.43mg

Cholesterol 0.00mg

Water 72.29g

3%

Alcohol 0.00g

Salt 565.22mg

Calcium 30.20mg

3%

Chromium 1.04ug

4%

Copper 0.05mg

0%

Fluoride 0.01mg

Iodine 13.71ug

9%

Iron 0.51mg

3%

Magnesium 14.38mg

5%

Manganese 0.37mg

20%

Molybdenum 0.01mg

0%

Phosphorus 41.00mg

7%

Potassium 396.13mg

13%

Selenium 0.20ug

0%

Sodium 221.83mg

Zinc 0.41mg

5%

Vitamin A (RAE) 707.32ug

101%

Vitamin D 0.00ug

0%

Vitamin E 0.37mg

2%

Vitamin K 19.29ug

21%

Vitamin B1 0.05mg

5%

Vitamin B2 0.06mg

5%

Niacin equivalents 0.75mg

5%

Vitamin B6 0.03mg

2%

Folate 11.64ug

3%

Vitamin B12 0.00ug

0%

Vitamin C 4.29mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Carrot, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Carrot, boiled, salt

Fat 7%

Carbohydrates 84%

Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Carrot, boiled, salt. See full profile

Tryptophan 1%

Methionine 1%

Histidine 2%

Tyrosine 2%

Glycine 3%

Serine 3%

Proline 3%

Phenylalanine 4%

Valine 4%

Isoleucine 4%

Cystine 5%

Arginine 5%

Lysine 6%

Leucine 6%

Alanine 7%

Aspartic acid 11%

Threonine 11%

Glutamic acid 21%

Component Breakdown for Carrot, boiled, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 33kcal
(138.98kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.65g

2% of (249.48 g)

0% of (149.69 g)

0% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 30.20mg

3% of (1,000.00 mg)

Chromium 1.04ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

9% of (150.00 ug)

3% of (18.00 mg)

Magnesium 14.38mg

5% of (280.00 mg)

Manganese 0.37mg

20% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 41.00mg

7% of (600.00 mg)

Potassium 396.13mg

13% of (3,100.00 mg)

Selenium 0.20ug

0% of (55.00 ug)

Sodium 221.83mg

15% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 707.32ug

101% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.37mg

2% of (15.00 mg)

Vitamin K 19.29ug

21% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Niacin equivalents 0.75mg

5% of (14.00 mg)

Vitamin B6 0.03mg

2% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 4.29mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.03g

Isoleucine 0.06g

40% of (0.21 g)

Methionine 0.02g

Phenylalanine 0.05g

Tryptophan 0.01g

Threonine 0.16g

11% of (1.40 g)

Aspartic acid 0.16g

10% of (0.70 g)

Glutamic acid 0.30g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.59g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.12g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 9.01mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.11g

Linoleic acid 107.88mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 7.09mg

Saturated fatty acids 0.03g

0% of maximum (22.18 g)

Palmitic acid 29.93mg

Stearic acid 0.00g

Sterols 15.43mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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