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Nutrition Facts For Carrot, boiled, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Carrot, boiled, salt Nutrition Label

Carrot, boiled, salt Nutrition Facts
Serving Size: 1,005.00g
% Daily Value*
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Energy 15kcal (64 kj)
1%
Carbohydrates 2.60g
1%
Starch 0.09g
Sugars 2.50g **
Sucrose 1.20g
Maltose 0g
Fructose 0.65g
Galactose 0g
Glucose 0.65g
Fibre, total 1.19g
3%
Polyols 0g
Protein 0.29g
0%
Fat 0.09g
0%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.02g
Sterols 7mg
Cholesterol 0mg
Water 33g
1%
Alcohol 0g
Salt 260mg **
Calcium 14mg
1%
Chromium 0.48ug
2%
Copper 0.02mg
3%
Fluoride 0.01mg
Iodine 6ug
4%
Iron 0.24mg
1%
Magnesium 7mg
2%
Manganese 0.17mg
9%
Molybdenum 0.00mg
6%
Phosphorus 19mg
3%
Potassium 182mg
6%
Selenium 0.09ug
0%
Sodium 102mg
Zinc 0.19mg
2%
Vitamin A (RAE) 325ug
46%
Vitamin D 0ug
0%
Vitamin E 0.17mg
1%
Vitamin K 9ug
10%
Vitamin B1 0.02mg
2%
Vitamin B2 0.03mg
2%
Vitamin B3 (Niacin) equivalents 0.34mg
2%
Vitamin B6 0.01mg
1%
Vitamin B9 (Folate) 5ug
1%
Vitamin B12 0ug
0%
Vitamin C 1.97mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 1005g

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Carrot, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Carrot, boiled, salt

Fat 7%
Carbohydrates 84%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Carrot, boiled, salt. See full profile

Tryptophan 1%
Methionine 1%
Histidine 2%
Tyrosine 2%
Glycine 3%
Serine 3%
Proline 3%
Phenylalanine 4%
Valine 4%
Isoleucine 4%
Cystine 5%
Arginine 5%
Lysine 6%
Leucine 6%
Alanine 7%
Aspartic acid 11%
Threonine 11%
Glutamic acid 21%

Component Breakdown for Carrot, boiled, salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 15kcal
(63.93kj)
1% of 1,995.81kcal
(8350.48kj)
Carbohydrates 2.60g
1% of (249.48 g)
Protein 0.29g
0% of (149.69 g)
Fat 0.09g
0% of (44.35 g)
Water 33.25g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 260.00mg
5% of maximum (5,000.00 mg)
Calcium 13.89mg
1% of (1,000.00 mg)
Chromium 0.48ug
2% of (25.00 ug)
Copper 0.02mg
3% of (0.90 mg)
Fluoride 0.01mg
Iodine 6.31ug
4% of (150.00 ug)
Iron 0.24mg
1% of (18.00 mg)
Magnesium 6.62mg
2% of (280.00 mg)
Manganese 0.17mg
9% of (1.80 mg)
Molybdenum 0.00mg
6% of (0.04 mg)
Phosphorus 18.86mg
3% of (600.00 mg)
Potassium 182.22mg
6% of (3,100.00 mg)
Selenium 0.09ug
0% of (55.00 ug)
Sodium 102.04mg
7% of maximum (1,500.00 mg)
Zinc 0.19mg
2% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 325.37ug
46% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.17mg
1% of (15.00 mg)
Vitamin K 8.87ug
10% of (90.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.03mg
2% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.34mg
2% of (14.00 mg)
Vitamin B6 0.01mg
1% of (1.30 mg)
Vitamin B9 (Folate) 5.35ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 1.97mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.02g
2% of (0.98 g)
Isoleucine 0.03g
2% of (1.33 g)
Leucine 0.04g
1% of (2.94 g)
Lysine 0.04g
1% of (2.66 g)
Methionine 0.01g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.02g
1% of (2.31 g)
Tyrosine 0.02g
1% of (1.20 g)
Tryptophan 0.00g
1% of (0.35 g)
Threonine 0.07g
5% of (1.40 g)
Valine 0.03g
2% of (1.68 g)
Alanine 0.04g
Arginine 0.03g
Asparagine -
Aspartic acid 0.07g
Cystine 0.03g
4% of (0.70 g)
Glutamic acid 0.14g
Glutamine -
Glycine 0.02g
Proline 0.02g
Serine 0.02g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.09g
Sugars 2.50g
5% of maximum (49.90 g)
Sucrose 1.20g
Maltose 0.00g
Fructose 0.65g
Galactose 0.00g
Glucose 0.65g
Fibre, total 1.19g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.05g
Omega-3 0.00g
Alpha-linolenic acid 4.14mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.05g
Linoleic acid 49.63mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 3.26mg
Saturated fatty acids 0.02g
0% of maximum (22.18 g)
Palmitic acid 13.77mg
Stearic acid 0.00g
Sterols 7.10mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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