Carrot, boiled, salt Nutrition Label

Carrot, boiled, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 33kcal (139 kj)
7%
Carbohydrates 5.65g
2%
Sugars 5.44g
Starch 0.20g
Sucrose 2.60g
Maltose 0.00g
Fructose 1.42g
Galactose 0.00g
Glucose 1.42g
Protein 0.64g
1%
Fat 0.20g
0%
Fatty acids, total polyunsaturated 0.12g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.03g
Cholesterol (gc) 0.00mg
Sterols 15.43mg
Iron 0.51mg
3%
Vitamin d 0.00ug
0%
Calcium 30.20mg
3%
Chromium 1.04ug
4%
Sodium 221.83mg
15%
Iodine 13.71ug
9%
Copper 0.05mg
0%
Salt 565.22mg
25%
Selenium 0.20ug
0%
Vitamin e alphatocopherol 0.37mg
2%
Zinc 0.41mg
5%
Vitamin c (ascorbic acid) 4.29mg
6%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 707.32ug
101%
Thiamin (vitamin b1) 0.05mg
5%
Riboflavine (vitamin b2) 0.06mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.03mg
2%
Manganese 0.37mg
20%
Magnesium 14.38mg
5%
Potassium 396.13mg
17%
Fluoride 0.01mg
0%
Phosphorus 41.00mg
6%
Vitamin k 19.29ug
21%
Fibre, total 2.59g
1%
Fibre, dietary 2.44g
10%
Niacin equivalents, total 0.75mg
5%
Molybdenum 0.01mg
0%
Folate 11.64ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 72.29g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Carrot, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Carrot, boiled, salt

Fat 7%
Carbohydrates 84%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Carrot, boiled, salt. See full profile

Tryptophan 1%
Methionine 1%
Histidine 2%
Tyrosine 2%
Glycine 3%
Serine 3%
Proline 3%
Phenylalanine 4%
Valine 4%
Isoleucine 4%
Cystine 5%
Arginine 5%
Lysine 6%
Leucine 6%
Alanine 7%
Aspartic acid 11%
Threonine 11%
Glutamic acid 21%

Component Breakdown for Carrot, boiled, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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