Carrot, boiled, salt Nutrition Label

Carrot, boiled, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 33kcal (139 kj)
2%
Carbohydrates 5.65g
2%
Starch 0.20g
Sugars 5.44g
Sucrose 2.60g
Maltose 0.00g
Fructose 1.42g
Galactose 0.00g
Glucose 1.42g
Fibre, total 2.59g
7%
Polyols 0.00g
Protein 0.64g
0%
Fat 0.20g
0%
Polyunsaturated fatty acids 0.12g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Sterols 15.43mg
Cholesterol 0.00mg
Water 72.29g
3%
Alcohol 0.00g
Salt 565.22mg
Calcium 30.20mg
3%
Chromium 1.04ug
4%
Copper 0.05mg
0%
Fluoride 0.01mg
Iodine 13.71ug
9%
Iron 0.51mg
3%
Magnesium 14.38mg
5%
Manganese 0.37mg
20%
Molybdenum 0.01mg
0%
Phosphorus 41.00mg
7%
Potassium 396.13mg
13%
Selenium 0.20ug
0%
Sodium 221.83mg
Zinc 0.41mg
5%
Vitamin A (RAE) 707.32ug
101%
Vitamin D 0.00ug
0%
Vitamin E 0.37mg
2%
Vitamin K 19.29ug
21%
Vitamin B1 0.05mg
5%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 0.75mg
5%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 11.64ug
3%
Vitamin B12 0.00ug
0%
Vitamin C 4.29mg
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Carrot, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Carrot, boiled, salt

Fat 7%
Carbohydrates 84%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Carrot, boiled, salt. See full profile

Tryptophan 1%
Methionine 1%
Histidine 2%
Tyrosine 2%
Glycine 3%
Serine 3%
Proline 3%
Phenylalanine 4%
Valine 4%
Isoleucine 4%
Cystine 5%
Arginine 5%
Lysine 6%
Leucine 6%
Alanine 7%
Aspartic acid 11%
Threonine 11%
Glutamic acid 21%

Component Breakdown for Carrot, boiled, salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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