Carrot, boiled, salt Calories and nutrition facts · Cooked vegetables

15 kcal per carrot (46 g)

Carbs: 2.6 g
Fibre: 1.2 g
Sugars: 2.5 g
Protein: 0.29 g
Fat: 0.09 g

Where the calories come from

Protein 9% Carbs 84% Fat 7%

Carrot, boiled, salt has 15 kcal per carrot (46 g), with 2.6 g carbs, 1.2 g fibre, 0.29 g protein and 0.09 g fat. 100 g has 33 kcal.

Share of your daily needs in one carrot

Vitamin A (RAE) 36%

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Track carrot, boiled, salt in Nutriely

Log it in seconds and see what it adds to your day: calories, fibre, vitamins and minerals against your own targets.

How it compares with other cooked vegetables

Per 100 g, against the 51 cooked vegetables in our catalog.

Calories 33 kcal · typical 41 kcal

Fewer calories than 71% of cooked vegetables.
Protein 0.64 g · typical 1.5 g

Less protein than 94% of cooked vegetables.
Fibre 2.6 g · typical 2.7 g
Sugars 5.4 g · typical 3.7 g

More sugar than 79% of cooked vegetables.
Fat 0.2 g · typical 0.48 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in carrot, boiled, salt

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 15 kcal (64 kJ)

1% of daily
Carbohydrates, net 2.60g

1% of daily
Protein 0.29g

0% of daily
Fat 0.09g

0% of daily
Water 33g

1% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 325µg

36% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.17mg

1% of daily
Vitamin K 9µg

7% of daily
Vitamin B1 0.02mg

2% of daily
Vitamin B2 0.03mg

2% of daily
Vitamin B3 (Niacin) equivalents 0.34mg

2% of daily
Vitamin B6 0.01mg

1% of daily
Vitamin B9 (Folate) 5µg

1% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 1.97mg

2% of daily

Minerals

Salt 260mg

5% of max
Calcium 14mg

1% of daily
Chromium 0.48µg

1% of daily
Copper 0.02mg

3% of daily
Fluoride 0.01mg
Iodine 6µg

4% of daily
Iron 0.24mg

3% of daily
Magnesium 7mg

2% of daily
Manganese 0.17mg

7% of daily
Molybdenum 0.00mg

6% of daily
Phosphorus 19mg

3% of daily
Potassium 182mg

5% of daily
Selenium 0.09µg

0% of daily
Sodium 102mg

7% of max
Zinc 0.19mg

2% of daily

Carbohydrates

Starch 0.09g
Sugars 2.50g

4% of max
Added Sugars 0g

0% of max
Sucrose 1.20g
Maltose 0g
Fructose 0.65g
Galactose 0g
Glucose 0.65g
Fibre, total 1.19g

3% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.02g

2% of daily
Isoleucine 0.03g

2% of daily
Leucine 0.04g

1% of daily
Lysine 0.04g

1% of daily
Methionine 0.01g

1% of daily
Cysteine no data
Phenylalanine 0.02g

1% of daily
Tyrosine 0.02g

1% of daily
Tryptophan 0.00g

1% of daily
Threonine 0.07g

5% of daily
Valine 0.03g

2% of daily
Alanine 0.04g
Arginine 0.03g
Asparagine no data
Aspartic acid 0.07g
Cystine 0.03g

4% of daily
Glutamic acid 0.14g
Glutamine no data
Glycine 0.02g
Proline 0.02g
Serine 0.02g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 1005g

Carrot

Type: Food

Vegetable dishes -> Vegetables

1000.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Similar cooked vegetables

Closest in calories first.

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

See how it works