Nutriely

Cooked vegetables Calories and nutrition facts for 110 foods

Foods: 110
Typical calories: 75 kcal
Plant-based: 70

Per 100 g. Typical is the median across the cooked vegetables in our catalog.

Fewest calories per 100 g

Cabbage, chinese (pak-choi), cooked, boiled, drained 11 kcal
Taro shoots, cooked 14 kcal
Spinach boiled 21 kcal

Most protein per 100 g

Most fibre per 100 g

Least sugar per 100 g

Compare cooked vegetables in your own day

This list is just the start. Nutriely shows how these foods add up across your day, which ones fill your gaps and what each nutrient does for you.

Think you know basic nutrition? Take the quiz

All cooked vegetables

Per 100 g. Tap a column to sort, or type to find a food.


Artichoke, boiled 🌱	36	3.9 g	1.5 g	0.18 g	6.4 g
Asparagus with melted butter	46	2.9 g	2 g	2.2 g	3.4 g
Asparagus, boiled 🌱	32	2.9 g	2 g	0.6 g	3.5 g
Aubergine, eggplant, fried 🌱	188	0.4 g	2.5 g	19.3 g	2 g
Beet, baked 🌱	127	1.5 g	8.6 g	9 g	2.7 g
Beet, boiled 🌱	45	1.4 g	8.2 g	0.1 g	2.6 g
Beet, boiled, salt 🌱	45	1.4 g	8.1 g	0.1 g	2.5 g
Black salsify stew	112	0.72 g	12.2 g	4.9 g	8 g
Broccoli stew	85	4.3 g	7.5 g	3.6 g	2.2 g
Broccoli, boiled 🌱	35	3.9 g	1.6 g	0.53 g	3.5 g
Broccoli, boiled, salt 🌱	34	3.9 g	1.6 g	0.53 g	3.5 g
Brussels sprout, boiled 🌱	41	3.6 g	3.9 g	0.1 g	4.4 g
Brussels sprout, boiled, salt 🌱	41	3.6 g	3.8 g	0.1 g	4.4 g
Cabbage, boiled 🌱	36	1.4 g	5.7 g	0.12 g	2.9 g
Cabbage, chinese (pak-choi), cooked, boiled, drained 🌱	11	1.6 g	0.78 g	0.16 g	1 g
Cabbage, chinese (pe-tsai), cooked, boiled, drained 🌱	14	1.5 g	0.71 g	0.17 g	1.7 g
Cabbage, cooked, boiled, drained 🌱	23	1.3 g	3.6 g	0.06 g	1.9 g
Cabbage, fried 🌱	88	1.4 g	5.6 g	6.1 g	2.8 g
Cabbage, napa, cooked 🌱	14	1.2 g	1.5 g	0.1 g	1.1 g
Cabbage, red, cooked, boiled, drained 🌱	29	1.5 g	4.3 g	0.09 g	2.6 g
Cabbage, savoy, cooked, boiled, drained 🌱	24	1.8 g	2.6 g	0.09 g	2.8 g
Carrot stew	50	0.89 g	5.8 g	2.1 g	1.6 g
Carrot, baked 🌱	114	0.68 g	6 g	9.1 g	2.7 g
Carrot, boiled 🌱	33	0.64 g	5.7 g	0.2 g	2.6 g
Carrot, boiled, salt 🌱	33	0.64 g	5.6 g	0.2 g	2.6 g
Carrot, boiled, salt and oil	45	0.63 g	5.6 g	1.6 g	2.6 g
Carrot, fried	90	0.73 g	6.3 g	6.3 g	2.9 g
Cauliflower gratin, low-fat milk	95	4.9 g	5.1 g	5.8 g	1.4 g
Cauliflower stew	78	3.2 g	7.8 g	3.4 g	1.5 g
Cauliflower, boiled 🌱	24	2 g	2.4 g	0.21 g	2.2 g
Cauliflower, boiled with salt 🌱	24	2 g	2.3 g	0.21 g	2.2 g
Celeriac, boiled 🌱	22	1.3 g	2.7 g	0.1 g	2.9 g
Celeriac, mashed	56	2.4 g	6.5 g	1.8 g	1.7 g
Florence fennel, fried	101	1.1 g	2.1 g	9.4 g	2.8 g
Frozen vegetable mix, average, boiled without salt 🌱	66	2.5 g	10.6 g	0.61 g	3.3 g
Frozen vegetable mix, pea-sweet corn-sweet pepper, boiled 🌱	82	3.2 g	13.1 g	0.85 g	2.9 g
Kale, fried 🌱	157	2.3 g	2.7 g	13.9 g	4.8 g
Kohlrabi stew	84	3.2 g	9.3 g	3.4 g	1.3 g
Leek cooked in vegetable bouillon and syrup	74	1.8 g	4.5 g	5 g	2.1 g
Leek, boiled 🌱	27	2.2 g	2.9 g	0.24 g	2.5 g
Leek, fried	104	2 g	2.7 g	9.1 g	2.3 g
Mashed carrot	40	1.1 g	6.7 g	0.35 g	2.2 g
Mashed sweet potatoes, low-fat milk	100	2 g	15.8 g	2.6 g	2.6 g
Mashed sweet potatoes, water, cooking fat	81	1.2 g	13.1 g	2 g	2.3 g
Mixed vegetables, boiled without salt 🌱	28	2.3 g	2.9 g	0.2 g	2.2 g
Mixed vegetables, boiled, salt 🌱	28	2.3 g	2.9 g	0.2 g	2.2 g
Mushroom root vegetable stew, potato	60	1.5 g	9.2 g	1.4 g	1.8 g
Nettle stew, low-fat milk	86	4.6 g	6.5 g	4 g	2.4 g
Onion cooked in vegetable bouillon and syrup	80	1.3 g	6.8 g	4.9 g	1.7 g
Onion ring, breaded, deep-fried 🌱	241	4.1 g	26.1 g	12.9 g	2 g
Onion stew, low-fat milk	70	2.4 g	7.3 g	3.1 g	1.2 g
Onion, boiled 🌱	35	1.5 g	5.7 g	0.12 g	2 g
Onion, fried	101	1.3 g	4.9 g	8.2 g	1.7 g
Parsnip stew	78	1.7 g	9.5 g	2.8 g	3.7 g
Parsnip, boiled 🌱	65	1.1 g	10.5 g	0.58 g	5.8 g
Pumpkin stew	75	2.6 g	7.8 g	3.4 g	1.4 g
Ratatouille, vegetable stew 🌱	44	0.89 g	4 g	2.2 g	1.9 g
Red cabbage stew	101	1.4 g	10.5 g	5.4 g	2.3 g
Red onion, fried	126	1.7 g	6.1 g	10.1 g	2.2 g
Root patee, carrot, swede, potato	132	4.1 g	8.7 g	8.5 g	1.7 g
Root vegetable hash, no potato	59	1.5 g	5.9 g	2.5 g	3.3 g
Root vegetables, baked 🌱	44	1.1 g	7 g	0.28 g	3.9 g
Root vegetables, baked, salt and oil	80	1.1 g	9.3 g	3.3 g	3.8 g
Root vegetables, mashed, low-fat milk	64	1.5 g	6.1 g	3.3 g	2.2 g
Spinach boiled 🌱	21	2.5 g	0.29 g	0.66 g	2.2 g
Spinach stew, low-fat milk	75	3.1 g	6.1 g	4.1 g	0.74 g
Spinach, fried 🌱	148	2 g	1.8 g	14.2 g	1.6 g
Stew with potato, rutabaga and rye dough	41	1.2 g	4.8 g	1.4 g	1.9 g
Swede pasty with rye crust 🌱	105	3.2 g	19.2 g	0.52 g	5.1 g
Swede, baked 🌱	116	1.2 g	6.3 g	9 g	3.1 g
Swede, boiled 🌱	35	1.1 g	6 g	0.1 g	3 g
Swede, boiled with salt 🌱	35	1.1 g	6 g	0.1 g	2.9 g
Swede, mashed 🌱	52	1.4 g	7.1 g	1.3 g	3.2 g
Swede, simmered	90	1.3 g	6.7 g	5.8 g	3.3 g
Sweet corn, boiled 🌱	128	2.7 g	24.3 g	1.3 g	3.5 g
Sweet corn, cob, boiled 🌱	90	1.9 g	17.1 g	0.91 g	2.5 g
Sweet corn, cob, grilled 🌱	111	1.8 g	16.6 g	3.6 g	2.4 g
Sweet pepper, baked 🌱	108	1 g	4.8 g	9.1 g	2 g
Sweet pepper, boiled 🌱	34	1.1 g	5 g	0.48 g	2.3 g
Sweet potato fries, deep-fried 🌱	163	1.7 g	18.6 g	8.4 g	3.3 g
Sweet potato fries, oven-baked 🌱	155	2 g	20.9 g	6.3 g	3.7 g
Sweet potato, baked 🌱	88	1.7 g	18.3 g	0.05 g	3.3 g
Sweet potato, boiled 🌱	81	1.6 g	16.8 g	0.05 g	3 g
Sweet potato, boiled, salt 🌱	81	1.6 g	16.7 g	0.05 g	3 g
Sweet potato, fried	141	1.8 g	19.7 g	5.3 g	3.5 g
Taro leaves, steamed 🌱	24	2.7 g	2 g	0.41 g	2 g
Taro shoots, cooked 🌱	14	0.73 g	3.2 g	0.08 g	–
Taro, cooked 🌱	142	0.52 g	29.5 g	0.11 g	5.1 g
Taro, cooked, with salt 🌱	142	0.52 g	29.5 g	0.11 g	5.1 g
Taro, leaves, cooked, steamed, with salt 🌱	24	2.7 g	1.9 g	0.41 g	2 g
Taro, shoots, cooked, with salt 🌱	14	0.73 g	3.2 g	0.08 g	–
Thin nettle pancake, fat-free milk	171	7.3 g	18.1 g	7.3 g	1.7 g
Thin nettle pancake, whole milk	189	7.2 g	18 g	9.4 g	1.7 g
Tomato filled with mushrooms, breadcrumbs	85	1.2 g	4.5 g	6.5 g	1.6 g
Tomato, grilled 🌱	32	0.79 g	4.9 g	0.43 g	2 g
Vegetable egg casserole	73	5.1 g	3.5 g	4 g	1.4 g
Vegetable hash, mushroom, potato	63	2 g	7 g	2.5 g	1.8 g
Vegetable mix with cauliflower, broccoli, carrot, boiled without added salt 🌱	30	1.9 g	3.5 g	0.27 g	2.6 g
Vegetable stew with potato, carrot, swede and cauliflower	86	2.8 g	12.8 g	1.8 g	2.6 g
Vegetable stew, low-fat milk	68	3.1 g	6.2 g	3 g	1.5 g
Vegetable, deep-fried 🌱	195	3.9 g	14.3 g	13.2 g	1.6 g
Vegetables, baked, salt and oil 🌱	57	0.98 g	4.6 g	3.4 g	1.8 g
Vegetables, fresh, fried, onion, sweet pepper, zucchini, tomato, carrot 🌱	87	0.96 g	4.4 g	6.8 g	1.7 g
Wok-vegetables, fried 🌱	142	3.3 g	11.7 g	8.2 g	3.6 g
Wok-vegetables, fried, carrot-champignon-onion-sweet pepper-pea 🌱	112	2.4 g	5.7 g	8.4 g	2.5 g
Wok-vegetables, fried, carrot-pea-water chestnut-bamboo shoot-sweet pepper-onion 🌱	124	2.4 g	8.7 g	8.4 g	2.9 g
Wok-vegetables, fried, green bean-carrot-sweet pepper-sweet corn-parsnip 🌱	140	1.7 g	11.7 g	8.7 g	3.7 g
Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom 🌱	139	2.4 g	11.7 g	8.5 g	3.5 g
Wok-vegetables, fried, sweet corn-carrot-pea-broccoli-sweet pepper-mushroom-leek 🌱	135	3.1 g	9.5 g	8.7 g	3.3 g
Zucchini, boiled 🌱	22	0.77 g	3 g	0.48 g	0.83 g

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

See how it works