Taro shoots, cooked Calories and nutrition facts · Cooked vegetables
- Carbs
- 2.7 g
- Fibre
- -
- Sugars
- -
- Protein
- 0.62 g
- Fat
- 0.07 g
Where the calories come from
Taro shoots, cooked has 12 kcal per serving (85 g), with 2.7 g carbs, - g fibre, 0.62 g protein and 0.07 g fat. 100 g has 14 kcal.
Share of your daily needs in one serving
Last updated June 30, 2026 · Where the data comes from
Get to know taro shoots, cooked in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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Per 100 g, against the 51 cooked vegetables in our catalog.
-
Calories 14 kcal · typical 41 kcal
Fewer calories than 94% of cooked vegetables.
-
Vitamin C 18.9 mg · typical 15.5 mg
-
Potassium 344 mg · typical 366 mg
-
Folate 3 µg · typical 35.8 µg
Less folate than 100% of cooked vegetables.
-
Protein 0.73 g · typical 1.5 g
Less protein than 88% of cooked vegetables.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in taro shoots, cooked
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 3µg0% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E no data
-
Vitamin K no data
-
Vitamin B1 0.04mg5% of daily
-
Vitamin B2 0.05mg3% of daily
-
6% of daily
-
Vitamin B6 0.11mg7% of daily
-
1% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 19mg20% of daily
Minerals
-
Salt no data
-
Calcium 14mg1% of daily
-
Chromium no data
-
Copper 0.09mg7% of daily
-
Fluoride no data
-
Iodine no data
-
Iron 0.41mg3% of daily
-
Magnesium 8mg3% of daily
-
Manganese 0.13mg4% of daily
-
Molybdenum no data
-
Phosphorus 26mg5% of daily
-
Potassium 344mg10% of daily
-
Selenium 1µg1% of daily
-
Sodium 2mg0% of max
-
Zinc 0.54mg6% of daily
Carbohydrates
-
Starch no data
-
Sugars no data
-
Added Sugars 0g0% of max
-
Sucrose no data
-
Maltose no data
-
Fructose no data
-
Galactose no data
-
Glucose no data
-
Fibre, total no data
-
Polyols no data
Fats
-
Omega-3 no data
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Alpha-linolenic acid no data
-
EPA fatty acid no data
-
DHA fatty acid no data
-
Omega-6 no data
-
Linoleic acid no data
-
Arachidonic acid no data
-
Oleic acid 6mg
-
Saturated fatty acids 0.02g0% of max
-
Palmitic acid 14mg
-
Stearic acid 0.00g
-
Cholesterol 0mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
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Alanine no data
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Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
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Serine no data
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Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar cooked vegetables
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- Cabbage, napa, cooked 14 kcal / 100 g
- Cabbage, chinese (pak-choi), cooked, boiled, drained 11 kcal / 100 g
- Spinach boiled 21 kcal / 100 g
- Zucchini, boiled 22 kcal / 100 g
- Celeriac, boiled 22 kcal / 100 g
- Cabbage, cooked, boiled, drained 23 kcal / 100 g
- Cabbage, savoy, cooked, boiled, drained 24 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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