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Taro shoots, cooked Calories and nutrition facts · Cooked vegetables

12 kcal per serving (85 g)
Carbs
2.7 g
Fibre
-
Sugars
-
Protein
0.62 g
Fat
0.07 g
14 kcal per 100 g
Carbs
3.2 g
Fibre
-
Sugars
-
Protein
0.73 g
Fat
0.08 g

Where the calories come from

Protein 18% Carbs 78% Fat 4%

Taro shoots, cooked has 12 kcal per serving (85 g), with 2.7 g carbs, - g fibre, 0.62 g protein and 0.07 g fat. 100 g has 14 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know taro shoots, cooked in Nutriely

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Other forms of taro shoots

How it compares with other cooked vegetables

Per 100 g, against the 51 cooked vegetables in our catalog.

  • Calories 14 kcal · typical 41 kcal

    Fewer calories than 94% of cooked vegetables.

  • Vitamin C 18.9 mg · typical 15.5 mg
  • Potassium 344 mg · typical 366 mg
  • Folate 3 µg · typical 35.8 µg

    Less folate than 100% of cooked vegetables.

  • Protein 0.73 g · typical 1.5 g

    Less protein than 88% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in taro shoots, cooked

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Taro shoots, cooked in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 14 14
Protein (g) 0.73 0.73
Fat (g) 0.08 0.08
Carbohydrates (g) 3.2 3.2

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of taro shoots, cooked in the Nutriely app.

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USDA: “Taro shoots, cooked, without salt”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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