Cabbage, chinese (pak-choi), cooked, boiled, drained Calories and nutrition facts · Cooked vegetables
- Carbs
- 0.66 g
- Fibre
- 0.85 g
- Sugars
- 0.71 g
- Protein
- 1.3 g
- Fat
- 0.14 g
Where the calories come from
Cabbage, chinese (pak-choi), cooked, boiled, drained has 10 kcal per serving (85 g), with 0.66 g carbs, 0.85 g fibre, 1.3 g protein and 0.14 g fat. 100 g has 11 kcal.
Share of your daily needs in one serving
Last updated June 30, 2026 · Where the data comes from
Get to know cabbage, chinese (pak-choi), cooked, boiled, drained in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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Per 100 g, against the 51 cooked vegetables in our catalog.
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Calories 11 kcal · typical 41 kcal
Fewer calories than 100% of cooked vegetables.
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Vitamin K 34 µg · typical 18.4 µg
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Fibre 1 g · typical 2.7 g
Less fibre than 98% of cooked vegetables.
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Vitamin C 26 mg · typical 15.5 mg
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Sugars 0.83 g · typical 4 g
Less sugars than 94% of cooked vegetables.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in cabbage, chinese (pak-choi), cooked, boiled, drained
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 212µg33% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.09mg1% of daily
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Vitamin K 34µg49% of daily
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Vitamin B1 0.03mg4% of daily
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Vitamin B2 0.06mg4% of daily
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3% of daily
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Vitamin B6 0.17mg10% of daily
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Vitamin B9 (Folate) 41µg12% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 26mg27% of daily
Minerals
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Salt no data
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Calcium 93mg10% of daily
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Chromium no data
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Copper 0.02mg1% of daily
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Fluoride no data
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Iodine no data
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Iron 1.04mg7% of daily
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Magnesium 11mg4% of daily
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Manganese 0.14mg5% of daily
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Molybdenum no data
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Phosphorus 29mg5% of daily
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Potassium 371mg11% of daily
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Selenium 0.40µg1% of daily
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Sodium 34mg2% of max
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Zinc 0.17mg2% of daily
Carbohydrates
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Starch no data
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Sugars 0.83g2% of max
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Added Sugars 0g0% of max
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Sucrose no data
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Maltose no data
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Fructose no data
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Galactose no data
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Glucose no data
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Fibre, total 1g4% of daily
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Polyols no data
Fats
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Omega-3 0g
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Alpha-linolenic acid no data
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 no data
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Linoleic acid no data
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Arachidonic acid no data
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Oleic acid 11mg
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Saturated fatty acids 0.02g0% of max
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Palmitic acid 17mg
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Stearic acid 0.00g
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Cholesterol 0mg
Amino acids
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Histidine 0.03g3% of daily
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Isoleucine 0.09g7% of daily
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Leucine 0.09g3% of daily
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Lysine 0.09g3% of daily
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Methionine 0.01g1% of daily
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Cysteine no data
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Phenylalanine 0.05g2% of daily
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Tyrosine 0.03g3% of daily
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Tryptophan 0.02g4% of daily
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Threonine 0.05g4% of daily
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Valine 0.07g4% of daily
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Alanine 0.09g
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Arginine 0.09g
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Asparagine no data
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Aspartic acid 0.11g
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Cystine 0.02g2% of daily
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Glutamic acid 0.37g
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Glutamine no data
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Glycine 0.05g
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Proline 0.03g
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Serine 0.05g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar cooked vegetables
Closest in calories first.
- Cabbage, napa, cooked 14 kcal / 100 g
- Cabbage, chinese (pe-tsai), cooked, boiled, drained 14 kcal / 100 g
- Taro shoots, cooked 14 kcal / 100 g
- Spinach boiled 21 kcal / 100 g
- Zucchini, boiled 22 kcal / 100 g
- Celeriac, boiled 22 kcal / 100 g
- Cabbage, cooked, boiled, drained 23 kcal / 100 g
- Cabbage, savoy, cooked, boiled, drained 24 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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