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Cabbage, chinese (pak-choi), cooked, boiled, drained Calories and nutrition facts · Cooked vegetables

10 kcal per serving (85 g)
Carbs
0.66 g
Fibre
0.85 g
Sugars
0.71 g
Protein
1.3 g
Fat
0.14 g
11 kcal per 100 g
Carbs
0.78 g
Fibre
1 g
Sugars
0.83 g
Protein
1.6 g
Fat
0.16 g

Where the calories come from

Protein 58% Carbs 29% Fat 13%

Cabbage, chinese (pak-choi), cooked, boiled, drained has 10 kcal per serving (85 g), with 0.66 g carbs, 0.85 g fibre, 1.3 g protein and 0.14 g fat. 100 g has 11 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know cabbage, chinese (pak-choi), cooked, boiled, drained in Nutriely

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Other forms of cabbage, chinese (pak-choi)

How it compares with other cooked vegetables

Per 100 g, against the 51 cooked vegetables in our catalog.

  • Calories 11 kcal · typical 41 kcal

    Fewer calories than 100% of cooked vegetables.

  • Vitamin K 34 µg · typical 18.4 µg
  • Fibre 1 g · typical 2.7 g

    Less fibre than 98% of cooked vegetables.

  • Vitamin C 26 mg · typical 15.5 mg
  • Sugars 0.83 g · typical 4 g

    Less sugars than 94% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cabbage, chinese (pak-choi), cooked, boiled, drained

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cabbage, chinese (pak-choi), cooked, boiled, drained in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Ciqual USDA
Energy (kcal) 11 15 13 11
Protein (g) 1.56 1.65 1.56 1.56
Fat (g) 0.16 0.18 0.16 0.16
Carbohydrates (g) 0.78 1 0.78 0.78
Sugars (g) 0.83 0.8 0.78 0.83
Fibre (g) 1 1.6 1 1

Compare every nutrient across databases

Switch between Nutriely, BLS, Ciqual and USDA for all the vitamins, minerals and amino acids of cabbage, chinese (pak-choi), cooked, boiled, drained in the Nutriely app.

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BLS: “Pak choi boiled” · Ciqual: “Chinese cabbage, pak choï ou pak choy, cooked” · USDA: “Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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