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Cabbage, napa, cooked Calories and nutrition facts · Cooked vegetables

12 kcal per serving (85 g)
Carbs
1.3 g
Fibre
0.94 g
Sugars
1.2 g
Protein
1 g
Fat
0.09 g
14 kcal per 100 g
Carbs
1.5 g
Fibre
1.1 g
Sugars
1.4 g
Protein
1.2 g
Fat
0.1 g

Where the calories come from

Protein 41% Carbs 51% Fat 8%

Cabbage, napa, cooked has 12 kcal per serving (85 g), with 1.3 g carbs, 0.94 g fibre, 1 g protein and 0.09 g fat. 100 g has 14 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know cabbage, napa, cooked in Nutriely

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How it compares with other cooked vegetables

Per 100 g, against the 51 cooked vegetables in our catalog.

  • Calories 14 kcal · typical 41 kcal

    Fewer calories than 98% of cooked vegetables.

  • Vitamin K 80 µg · typical 18.4 µg

    More vitamin K than 83% of cooked vegetables.

  • Fibre 1.1 g · typical 2.7 g

    Less fibre than 96% of cooked vegetables.

  • Vitamin C 15.5 mg · typical 15.8 mg
  • Folate 150 µg · typical 35.7 µg

    More folate than 98% of cooked vegetables.

  • Sugars 1.4 g · typical 4 g

    Less sugars than 91% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cabbage, napa, cooked

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cabbage, napa, cooked in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Swiss USDA
Energy (kcal) 14 20 14 12
Protein (g) 1.2 2.03 1.3 1.1
Fat (g) 0.1 0.23 0.2 0.17
Carbohydrates (g) 1.5 1.56 1.2 2.23
Sugars (g) 1.4 1.4 1.1 –
Fibre (g) 1.1 2 1 –

Compare every nutrient across databases

Switch between Nutriely, BLS, Swiss and USDA for all the vitamins, minerals and amino acids of cabbage, napa, cooked in the Nutriely app.

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BLS: “Chinese white cabbage boiled” · Swiss: “Chinese cabbage, stewed (without addition of fat and salt)” · USDA: “Cabbage, napa, cooked”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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