Nutriely

nutriely

Catalog -> Vegetable dishes -> Cooked vegetables

Nutrition Facts For Cabbage, napa, cooked

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Cabbage, napa, cooked Nutrition Label

Configure Quantity

Cabbage, napa, cooked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 12kcal (50 kj)

1%

Carbohydrates 2.23g

1%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total -

0%

Polyols -

Protein 1.10g

1%

Fat 0.17g

0%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols 0mg

Cholesterol 0mg

Water 96g

4%

Alcohol 0g

Salt -

Calcium 29mg

3%

Chromium -

0%

Copper 0.10mg

11%

Fluoride -

Iodine -

0%

Iron 0.74mg

4%

Magnesium 8mg

3%

Manganese 0.20mg

11%

Molybdenum -

0%

Phosphorus 19mg

3%

Potassium 87mg

3%

Selenium 0.40ug

1%

Sodium 11mg

Zinc 0.14mg

2%

Vitamin A (RAE) 13ug

2%

Vitamin D 0ug

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.01mg

0%

Vitamin B2 0.03mg

2%

Vitamin B3 (Niacin) equivalents 0.47mg

3%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 43ug

11%

Vitamin B12 0ug

0%

Vitamin C 3.20mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Cabbage, napa, cooked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cabbage, napa, cooked

Protein 30%

Fat 10%

Carbohydrates 60%

Component Breakdown for Cabbage, napa, cooked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 12kcal
(50.00kj)

1% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.23g

1% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 29.00mg

3% of (1,000.00 mg)

0% of (25.00 ug)

11% of (0.90 mg)

0% of (150.00 ug)

4% of (18.00 mg)

Magnesium 8.00mg

3% of (280.00 mg)

Manganese 0.20mg

11% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 19.00mg

3% of (600.00 mg)

Potassium 87.00mg

3% of (3,100.00 mg)

Selenium 0.40ug

1% of (55.00 ug)

1% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 13.00ug

2% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.01mg

0% of (1.10 mg)

Vitamin B2 0.03mg

2% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.47mg

3% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 43.00ug

11% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 3.20mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids -

0% of maximum (22.18 g)

Palmitic acid -

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more