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Zucchini, boiled Calories and nutrition facts · Cooked vegetables

19 kcal per serving (85 g)
Carbs
2.5 g
Fibre
0.71 g
Sugars
2.5 g
Protein
0.65 g
Fat
0.4 g
22 kcal per 100 g
Carbs
3 g
Fibre
0.83 g
Sugars
3 g
Protein
0.77 g
Fat
0.48 g

Where the calories come from

Protein 16% Carbs 62% Fat 22%

Zucchini, boiled has 19 kcal per serving (85 g), with 2.5 g carbs, 0.71 g fibre, 0.65 g protein and 0.4 g fat. 100 g has 22 kcal.

Share of your daily needs in one serving

Diet tags

Non alcoholic Cholesterol reduced Egg free Fat free Gluten free Lacto-ovo vegetarian Lactose free Low protein Milk free No added salt Soy free Vegan

Last updated October 26, 2026 · Where the data comes from

Get to know zucchini, boiled in Nutriely

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Other forms of zucchini, summer squash

How it compares with other cooked vegetables

Per 100 g, against the 51 cooked vegetables in our catalog.

  • Calories 22 kcal · typical 41 kcal

    Fewer calories than 90% of cooked vegetables.

  • Vitamin K 3.6 µg · typical 19.3 µg

    Less vitamin K than 80% of cooked vegetables.

  • Fibre 0.83 g · typical 2.7 g

    Less fibre than 100% of cooked vegetables.

  • Vitamin C 16.3 mg · typical 15.5 mg
  • Vitamin E 0.05 mg · typical 0.65 mg

    Less vitamin E than 94% of cooked vegetables.

  • Protein 0.77 g · typical 1.5 g

    Less protein than 86% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in zucchini, boiled

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Zucchini, boiled in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 22 22 22 15
Protein (g) 0.77 1.3 0.77 1.14
Fat (g) 0.48 0.3 0.48 0.36
Carbohydrates (g) 2.98 3 2.98 1.69
Sugars (g) 2.98 1.7 2.98 1.71
Fibre (g) 0.83 0.8 0.83 1

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of zucchini, boiled in the Nutriely app.

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BLS: “Courgette boiled” · Fineli: “Zucchini, boiled without salt” · USDA: “Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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