Zucchini, summer squash Calories and nutrition facts · Vegetables

16 kcal per serving (85 g)

Carbs: 2.1 g
Fibre: 0.6 g
Sugars: 2.1 g
Protein: 0.55 g
Fat: 0.34 g

Where the calories come from

Protein 16% Carbs 62% Fat 22%

Zucchini, summer squash has 16 kcal per serving (85 g), with 2.1 g carbs, 0.6 g fibre, 0.55 g protein and 0.34 g fat. 100 g has 18 kcal.

Share of your daily needs in one serving

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other vegetables

Per 100 g, against the 97 vegetables in our catalog.

Calories 18 kcal · typical 31 kcal

Fewer calories than 80% of vegetables.
Protein 0.65 g · typical 1.8 g

Less protein than 92% of vegetables.
Fibre 0.7 g · typical 2.6 g

Less fibre than 99% of vegetables.
Sugars 2.5 g · typical 2 g
Fat 0.4 g · typical 0.3 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in zucchini, summer squash

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 18 kcal (77 kJ)

1% of daily
Carbohydrates, net 2.50g

1% of daily
Protein 0.65g

1% of daily
Fat 0.40g

1% of daily
Water 94g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 3.32µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.04mg

0% of daily
Vitamin K 3µg

3% of daily
Vitamin B1 0.12mg

11% of daily
Vitamin B2 0.02mg

2% of daily
Vitamin B3 (Niacin) equivalents 0.37mg

2% of daily
Vitamin B6 0.10mg

7% of daily
Vitamin B9 (Folate) 52µg

13% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 21mg

23% of daily

Minerals

Salt 6mg

0% of max
Calcium 15mg

2% of daily
Chromium 0.30µg

1% of daily
Copper 0.03mg

3% of daily
Fluoride 0.01mg
Iodine 1µg

1% of daily
Iron 0.80mg

10% of daily
Magnesium 22mg

6% of daily
Manganese 0.10mg

4% of daily
Molybdenum 0.01mg

13% of daily
Phosphorus 45mg

8% of daily
Potassium 360mg

10% of daily
Selenium 0.50µg

1% of daily
Sodium 2.40mg

0% of max
Zinc 0.30mg

3% of daily

Carbohydrates

Starch 0g
Sugars 2.50g

4% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 1.40g
Galactose no data
Glucose 1.10g
Fibre, total 0.70g

2% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.06g

6% of daily
Isoleucine 0.10g

8% of daily
Leucine 0.16g

6% of daily
Lysine 0.15g

6% of daily
Methionine 0.04g

3% of daily
Cysteine no data
Phenylalanine 0.10g

4% of daily
Tyrosine 0.07g

6% of daily
Tryptophan 0.02g

7% of daily
Threonine 0.07g

5% of daily
Valine 0.12g

8% of daily
Alanine 0.14g
Arginine 0.12g
Asparagine no data
Aspartic acid 0.33g
Cystine 0.03g

4% of daily
Glutamic acid 0.29g
Glutamine no data
Glycine 0.10g
Proline 0.09g
Serine 0.11g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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