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Nutrition Facts For Zucchini, summer squash

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Zucchini, summer squash Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 18kcal (77 kj)
1%
Carbohydrates 2.50g
1%
Starch 0g
Sugars 2.50g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 1.40g
Galactose -
Glucose 1.10g
Fibre, total 0.70g
2%
Polyols 0g
Protein 0.65g
0%
Fat 0.40g
1%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.02g
Sterols 8mg
Cholesterol 0mg
Water 94g
4%
Alcohol 0g
Salt 6mg **
Calcium 15mg
2%
Chromium 0.30ug
1%
Copper 0.03mg
3%
Fluoride 0.01mg
Iodine 1ug
1%
Iron 0.80mg
4%
Magnesium 22mg
8%
Manganese 0.10mg
6%
Molybdenum 0.01mg
13%
Phosphorus 45mg
8%
Potassium 360mg
12%
Selenium 0.50ug
1%
Sodium 2.40mg
Zinc 0.30mg
4%
Vitamin A (RAE) 3.32ug
0%
Vitamin D 0ug
0%
Vitamin E 0.04mg
0%
Vitamin K 3ug
3%
Vitamin B1 0.12mg
11%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 0.37mg
3%
Vitamin B6 0.10mg
8%
Vitamin B9 (Folate) 52ug
13%
Vitamin B12 0ug
0%
Vitamin C 21mg
23%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Zucchini, summer squash

The ratio of macro elements (protein, fat, carbs) in Zucchini, summer squash

Fat 22%
Carbohydrates 62%
Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Zucchini, summer squash. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Histidine 3%
Threonine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 5%
Isoleucine 5%
Glycine 5%
Serine 5%
Arginine 5%
Valine 6%
Alanine 7%
Lysine 7%
Leucine 8%
Glutamic acid 14%
Aspartic acid 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 18kcal
(77.07kj)
1% of 1,995.81kcal
(8350.48kj)
Carbohydrates 2.50g
1% of (249.48 g)
Protein 0.65g
0% of (149.69 g)
Fat 0.40g
1% of (44.35 g)
Water 93.70g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 6.14mg
0% of maximum (5,000.00 mg)
Calcium 15.00mg
2% of (1,000.00 mg)
Chromium 0.30ug
1% of (25.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.80mg
4% of (18.00 mg)
Magnesium 22.00mg
8% of (280.00 mg)
Manganese 0.10mg
6% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 45.00mg
8% of (600.00 mg)
Potassium 360.00mg
12% of (3,100.00 mg)
Selenium 0.50ug
1% of (55.00 ug)
Sodium 2.40mg
0% of maximum (1,500.00 mg)
Zinc 0.30mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 3.32ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.04mg
0% of (15.00 mg)
Vitamin K 3.00ug
3% of (90.00 ug)
Vitamin B1 0.12mg
11% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.37mg
3% of (14.00 mg)
Vitamin B6 0.10mg
8% of (1.30 mg)
Vitamin B9 (Folate) 52.00ug
13% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 21.00mg
23% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.06g
6% of (0.98 g)
Isoleucine 0.10g
7% of (1.33 g)
Leucine 0.16g
5% of (2.94 g)
Lysine 0.15g
6% of (2.66 g)
Methionine 0.04g
3% of (1.33 g)
Cysteine -
Phenylalanine 0.10g
4% of (2.31 g)
Tyrosine 0.07g
6% of (1.20 g)
Tryptophan 0.02g
7% of (0.35 g)
Threonine 0.07g
5% of (1.40 g)
Valine 0.12g
7% of (1.68 g)
Alanine 0.14g
Arginine 0.12g
Asparagine -
Aspartic acid 0.33g
Cystine 0.03g
4% of (0.70 g)
Glutamic acid 0.29g
Glutamine -
Glycine 0.10g
Proline 0.09g
Serine 0.11g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 2.50g
5% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 1.40g
Galactose -
Glucose 1.10g
Fibre, total 0.70g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.04g
Omega-3 0.03g
Alpha-linolenic acid 26.22mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.02g
Linoleic acid 14.95mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 1.30mg
Saturated fatty acids 0.02g
0% of maximum (22.18 g)
Palmitic acid 14.49mg
Stearic acid 0.00g
Sterols 7.80mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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