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Nutrition Facts For Zucchini, summer squash

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Zucchini, summer squash Nutrition Label

Zucchini, summer squash Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 18kcal (77 kj)
4%
Carbohydrates 2.50g
1%
Sugars 2.50g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 1.40g
Galactose -
Glucose 1.10g
Protein 0.65g
1%
Fat 0.40g
1%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 7.80mg
Iron 0.80mg
4%
Vitamin d 0.00ug
0%
Calcium 15.00mg
2%
Chromium 0.30ug
1%
Sodium 2.40mg
0%
Iodine 1.00ug
1%
Copper 0.03mg
0%
Salt 6.14mg
0%
Selenium 0.50ug
1%
Vitamin e 0.04mg
0%
Zinc 0.30mg
4%
Vitamin c 21.00mg
28%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 3.32ug
0%
Vitamin b1 0.12mg
11%
Vitamin b2 0.02mg
2%
Vitamin b6 0.10mg
8%
Manganese 0.10mg
6%
Magnesium 22.00mg
7%
Potassium 360.00mg
16%
Fluoride 0.01mg
0%
Phosphorus 45.00mg
6%
Vitamin k 3.00ug
3%
Fibre, total 0.70g
0%
Fibre, dietary 2.00g
8%
Niacin equivalents 0.37mg
3%
Molybdenum 0.01mg
0%
Folate 52.00ug
13%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 93.70g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Zucchini, summer squash

What is ZUCCHINI, SUMMER SQUASH?

Zucchini, also known as summer squash, is a versatile and mild-tasting vegetable that belongs to the gourd family. It is characterized by its tender texture and can be enjoyed raw in salads, cooked in stir-fries, grilled, roasted, or used in baking. Zucchini is low in calories and high in antioxidants, vitamins, and minerals, making it a nutritious addition to a balanced diet.

ZUCCHINI, SUMMER SQUASH Health Benefits

Zucchini and summer squash are low in calories and high in fiber, making them a great choice for weight management and digestive health. They also contain important nutrients such as vitamin C, vitamin A, and potassium, which support immune function, vision health, and blood pressure regulation.

ZUCCHINI, SUMMER SQUASH Health Risks

Zucchini and summer squash are generally safe to consume and pose minimal health risks. However, individuals with certain allergies or sensitivities to cucurbit vegetables may experience allergic reactions when consuming these vegetables. It is advisable to consult with a healthcare professional if you have concerns about potential health risks associated with zucchini or summer squash.

How much ZUCCHINI, SUMMER SQUASH should I eat per day?

The recommended daily intake of zucchini or summer squash is about 1-2 cups. Eating a variety of fruits and vegetables, including zucchini, as part of a balanced diet can provide essential nutrients and contribute to overall health.

ZUCCHINI, SUMMER SQUASH Allergies

Zucchini and summer squash are generally well-tolerated by most individuals and are not common allergens. However, if you have a known allergy to other members of the Cucurbitaceae family, such as cucumbers or melons, it is advisable to exercise caution when consuming zucchini. Allergic reactions to zucchini are rare but can occur, so it's essential to consult with a healthcare professional if you have concerns about zucchini allergies.

Zucchini, summer squash Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Zucchini, summer squash

Fat 22%
Carbohydrates 62%
Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Zucchini, summer squash. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Histidine 3%
Threonine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 5%
Isoleucine 5%
Glycine 5%
Serine 5%
Arginine 5%
Valine 6%
Alanine 7%
Lysine 7%
Leucine 8%
Glutamic acid 14%
Aspartic acid 16%

Component Breakdown for Zucchini, summer squash

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 18kcal
(77.07kj)
4% of 478.01kcal
(2000kj)
Carbohydrates 2.50g
1% of (250.00 g)
Sugars 2.50g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 1.40g
Galactose -
Glucose 1.10g
Protein 0.65g
1% of (125.00 g)
Fat 0.40g
1% of (55.56 g)
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 7.80mg
Alcohol 0.00g
0% of (10 g)
Water 93.70g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.80mg
4% of (18 mg)
Calcium 15.00mg
2% of (1000 mg)
Chromium 0.30ug
1% of (25 ug)
Sodium 2.40mg
0% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 6.14mg
0% of (2300 mg)
Selenium 0.50ug
1% of (55 ug)
Zinc 0.30mg
4% of (8 mg)
Manganese 0.10mg
6% of (1.8 mg)
Magnesium 22.00mg
7% of (310 mg)
Potassium 360.00mg
16% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 45.00mg
6% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.04mg
0% of (15 mg)
Vitamin c 21.00mg
28% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 3.32ug
0% of (700 ug)
Vitamin b1 0.12mg
11% of (1.1 mg)
Vitamin b2 0.02mg
2% of (1.1 mg)
Vitamin b6 0.10mg
8% of (1.3 mg)
Vitamin k 3.00ug
3% of (90 ug)
Niacin equivalents 0.37mg
3% of (14 mg)
Folate 52.00ug
13% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.02g
6% of (0.4 g)
Threonine 0.07g
5% of (1.4 g)
Isoleucine 0.10g
7% of (1.4 g)
Leucine 0.16g
5% of (3 g)
Lysine 0.15g
6% of (2.7 g)
Methionine 0.04g
6% of (0.7 g)
Cystine 0.03g
4% of (0.7 g)
Phenylalanine 0.10g
8% of (1.2 g)
Tyrosine 0.07g
6% of (1.2 g)
Valine 0.12g
7% of (1.7 g)
Arginine 0.12g
Histidine 0.06g
6% of (1 g)
Alanine 0.14g
Aspartic acid 0.33g
Glutamic acid 0.29g
Glycine 0.10g
Proline 0.09g
Serine 0.11g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.70g
0% of (400 g)
Fibre, dietary 2.00g
8% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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