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Nutrition Facts For Spinach boiled

Data sources: Nutriely Data Sources
Last updated on January 28, 2025.

Nutrition Label

Spinach boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 21kcal (89 kj)
1%
Carbohydrates, net 0.29g
0%
Starch 0.18g
Sugars 0.12g **
Added Sugars 0g
Sucrose 0.02g
Maltose 0.02g
Fructose 0.02g
Galactose 0.02g
Glucose 0.02g
Fibre, total 2.24g
6%
Polyols 0g
Protein 2.47g
2%
Fat 0.66g
1%
Polyunsaturated fatty acids 0.22g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.05g
Sterols 12mg
Cholesterol 0mg
Water 93g
3%
Alcohol 0g
Salt 63mg **
Calcium 105mg
10%
Chromium 2.35ug
7%
Copper 0.09mg
10%
Fluoride 0.05mg
Iodine 1.18ug
1%
Iron 2.12mg
26%
Magnesium 61mg
17%
Manganese 2.04mg
88%
Molybdenum 0.01mg
30%
Phosphorus 40mg
7%
Potassium 729mg
21%
Selenium 12ug
21%
Sodium 25mg
Zinc 0.53mg
5%
Vitamin A (RAE) 291ug
32%
Vitamin D 0ug
0%
Vitamin E 1.44mg
10%
Vitamin K 318ug
265%
Vitamin B1 0.10mg
9%
Vitamin B2 0.23mg
17%
Vitamin B3 (Niacin) equivalents 1.70mg
11%
Vitamin B6 0.26mg
17%
Vitamin B9 (Folate) 160ug
40%
Vitamin B12 0ug
0%
Vitamin C 46mg
51%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Sugar free
Unsweetened
Vegan

Spinach boiled

The ratio of macro elements (protein, fat, carbs) in Spinach boiled

Fat 35%
Carbohydrates, net 7%
Protein 58%

Protein Amino Acids Profile

The ratio of amino acids in Spinach boiled. See full profile

Cystine 1%
Histidine 1%
Methionine 1%
Tryptophan 3%
Isoleucine 3%
Serine 4%
Valine 5%
Proline 5%
Leucine 5%
Phenylalanine 5%
Tyrosine 6%
Threonine 6%
Alanine 6%
Glycine 6%
Lysine 7%
Aspartic acid 11%
Arginine 12%
Glutamic acid 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 21kcal
(89.26kj)
1% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 0.29g
0% of (383.27 g)
Protein 2.47g
2% of (153.31 g)
Fat 0.66g
1% of (102.21 g)
Water 93.39g
3% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 62.95mg
1% of maximum (5,000.00 mg)
Calcium 104.71mg
10% of (1,000.00 mg)
Chromium 2.35ug
7% of (35.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.05mg
Iodine 1.18ug
1% of (150.00 ug)
Iron 2.12mg
26% of (8.00 mg)
Magnesium 61.18mg
17% of (350.00 mg)
Manganese 2.04mg
88% of (2.30 mg)
Molybdenum 0.01mg
30% of (0.04 mg)
Phosphorus 40.00mg
7% of (600.00 mg)
Potassium 729.41mg
21% of (3,500.00 mg)
Selenium 11.77ug
21% of (55.00 ug)
Sodium 24.71mg
2% of maximum (1,500.00 mg)
Zinc 0.53mg
5% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 291.38ug
32% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.44mg
10% of (15.00 mg)
Vitamin K 317.65ug
265% of (120.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.23mg
17% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.70mg
11% of (16.00 mg)
Vitamin B6 0.26mg
17% of (1.50 mg)
Vitamin B9 (Folate) 159.76ug
40% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 45.88mg
51% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.05g
4% of (1.09 g)
Isoleucine 0.13g
9% of (1.48 g)
Leucine 0.21g
6% of (3.28 g)
Lysine 0.26g
9% of (2.96 g)
Methionine 0.05g
4% of (1.33 g)
Cysteine -
Phenylalanine 0.21g
9% of (2.31 g)
Tyrosine 0.22g
18% of (1.20 g)
Tryptophan 0.10g
26% of (0.39 g)
Threonine 0.22g
14% of (1.56 g)
Valine 0.18g
10% of (1.87 g)
Alanine 0.22g
Arginine 0.49g
Asparagine -
Aspartic acid 0.44g
Cystine 0.03g
4% of (0.70 g)
Glutamic acid 0.52g
Glutamine -
Glycine 0.23g
Proline 0.20g
Serine 0.17g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.18g
Sugars 0.12g
0% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.02g
Maltose 0.02g
Fructose 0.02g
Galactose 0.02g
Glucose 0.02g
Fibre, total 2.24g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.22g
Omega-3 0.16g
Alpha-linolenic acid 161.73mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.03g
Linoleic acid 30.61mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.02g
Oleic acid 15.50mg
Saturated fatty acids 0.05g
0% of maximum (34.07 g)
Palmitic acid 38.77mg
Stearic acid 0.00g
Sterols 11.65mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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