Catalog -> Vegetable dishes -> Cooked vegetables

Spinach boiled Calories and nutrition facts · Cooked vegetables

18 kcal per serving (85 g)

Carbs: 0.25 g
Fibre: 1.9 g
Sugars: 0.1 g
Protein: 2.1 g
Fat: 0.56 g

Where the calories come from

Protein 58% Carbs 7% Fat 35%

Spinach boiled has 18 kcal per serving (85 g), with 0.25 g carbs, 1.9 g fibre, 2.1 g protein and 0.56 g fat. 100 g has 21 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Sugar free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other cooked vegetables

Per 100 g, against the 51 cooked vegetables in our catalog.

Calories 21 kcal · typical 41 kcal

Fewer calories than 92% of cooked vegetables.
Vitamin K 318 µg · typical 18.4 µg

More vitamin K than 98% of cooked vegetables.
Fibre 2.2 g · typical 2.7 g
Vitamin C 45.9 mg · typical 15.5 mg

More vitamin C than 92% of cooked vegetables.
Sugars 0.12 g · typical 4 g

Less sugars than 100% of cooked vegetables.
Potassium 729 mg · typical 357 mg

More potassium than 100% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in spinach boiled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 21 kcal (89 kJ)

1% of daily
Carbohydrates, net 0.29g

0% of daily
Protein 2.47g

3% of daily
Fat 0.66g

1% of daily
Water 93g

5% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 291µg

45% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 1.44mg

13% of daily
Vitamin K 318µg

454% of daily
Vitamin B1 0.10mg

12% of daily
Vitamin B2 0.23mg

14% of daily
Vitamin B3 (Niacin) equivalents 1.70mg

13% of daily
Vitamin B6 0.26mg

16% of daily
Vitamin B9 (Folate) 160µg

48% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 46mg

48% of daily

Minerals

Salt 63mg

1% of max
Calcium 105mg

11% of daily
Chromium 2.35µg

9% of daily
Copper 0.09mg

7% of daily
Fluoride 0.05mg
Iodine 1.18µg

1% of daily
Iron 2.12mg

13% of daily
Magnesium 61mg

20% of daily
Manganese 2.04mg

68% of daily
Molybdenum 0.01mg

18% of daily
Phosphorus 40mg

7% of daily
Potassium 729mg

21% of daily
Selenium 12µg

17% of daily
Sodium 25mg

1% of max
Zinc 0.53mg

6% of daily

Carbohydrates

Starch 0.18g
Sugars 0.12g

0% of max
Added Sugars 0g

0% of max
Sucrose 0.02g
Maltose 0.02g
Fructose 0.02g
Galactose 0.02g
Glucose 0.02g
Fibre, total 2.24g

9% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.05g

5% of daily
Isoleucine 0.13g

10% of daily
Leucine 0.21g

7% of daily
Lysine 0.26g

10% of daily
Methionine 0.05g

4% of daily
Cysteine no data
Phenylalanine 0.21g

9% of daily
Tyrosine 0.22g

18% of daily
Tryptophan 0.10g

29% of daily
Threonine 0.22g

16% of daily
Valine 0.18g

11% of daily
Alanine 0.22g
Arginine 0.49g
Asparagine no data
Aspartic acid 0.44g
Cystine 0.03g

4% of daily
Glutamic acid 0.52g
Glutamine no data
Glycine 0.23g
Proline 0.20g
Serine 0.17g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Spinach

Type: Food

Vegetable dishes -> Vegetables

200.00

grams

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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