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Nutrition Facts For Spinach
Spinach Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Spinach
What is spinach?
Spinach is a leafy green vegetable known for its rich nutrient content. It is high in vitamins A, C, and K, as well as iron, calcium, and antioxidants. Spinach is versatile and can be enjoyed raw in salads, blended into smoothies, or cooked in various dishes.
What are the health benefits of spinach?
Spinach is a nutrient-dense leafy green vegetable that is high in vitamins A, C, and K, as well as folate, iron, and other essential minerals. It is also rich in antioxidants and fiber, which can help support digestive health, reduce the risk of chronic diseases, and promote overall well-being.
What are the health risks associated with spinach?
While spinach is a highly nutritious vegetable, it contains oxalates, which can interfere with the absorption of calcium and may contribute to the formation of kidney stones in susceptible individuals. However, cooking spinach can help reduce the oxalate content. Additionally, spinach is a common allergen, and some people may experience allergic reactions when consuming it.
How much spinach should i eat per day?
The recommended amount of spinach to consume per day is about 1 to 1.5 cups. Spinach is a nutritious leafy green vegetable, but as with any food, moderation is key for a balanced diet.
Spinach allergies
Spinach allergies are not very common, but some individuals may be allergic to this leafy green vegetable. Allergies to spinach are typically mediated by IgE antibodies and can cause symptoms such as hives, itching, or even anaphylaxis in severe cases. If you suspect you have a spinach allergy, it's important to consult with a healthcare professional for proper diagnosis and management. Always read food labels carefully and be cautious when consuming foods prepared by others to avoid accidental exposure to spinach.
Food Preferences
Spinach Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Spinach
Protein Amino Acids Profile
The ratio of amino acids in Spinach. See full profile
Component Breakdown for Spinach
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