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Spinach Calories and nutrition facts · Vegetables

15 kcal per serving (85 g)
Carbs
0.21 g
Fibre
1.6 g
Sugars
0.09 g
Protein
1.8 g
Fat
0.48 g
18 kcal per 100 g
Carbs
0.25 g
Fibre
1.9 g
Sugars
0.1 g
Protein
2.1 g
Fat
0.56 g

Where the calories come from

Protein 58% Carbs 7% Fat 35%

Spinach has 15 kcal per serving (85 g), with 0.21 g carbs, 1.6 g fibre, 1.8 g protein and 0.48 g fat. 100 g has 18 kcal.

Share of your daily needs in one serving

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know spinach in Nutriely

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How it compares with other vegetables

Per 100 g, against the 97 vegetables in our catalog.

  • Calories 18 kcal · typical 31 kcal

    Fewer calories than 82% of vegetables.

  • Vitamin K 270 µg · typical 30.5 µg

    More vitamin K than 88% of vegetables.

  • Vitamin C 60 mg · typical 21 mg

    More vitamin C than 78% of vegetables.

  • Folate 194 µg · typical 51 µg

    More folate than 96% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about spinach

What are the health benefits of spinach?

Spinach is a nutrient-dense leafy green vegetable that is high in vitamins A, C, and K, as well as folate, iron, and other essential minerals. It is also rich in antioxidants and fiber, which can help support digestive health, reduce the risk of chronic diseases, and promote overall well-being.

What are the health risks associated with spinach?

While spinach is a highly nutritious vegetable, it contains oxalates, which can interfere with the absorption of calcium and may contribute to the formation of kidney stones in susceptible individuals. However, cooking spinach can help reduce the oxalate content. Additionally, spinach is a common allergen, and some people may experience allergic reactions when consuming it.

Nutrients in spinach

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar vegetables

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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