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Nutrition Facts For Spinach, frozen

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Spinach, frozen Nutrition Label

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Spinach, frozen Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 13kcal (56 kj)

Carbohydrates 0.40g

Starch 0.10g

Sugars 0.30g

Sucrose 0.10g

Maltose 0.00g

Fructose 0.10g

Galactose 0.00g

Glucose 0.10g

Fibre, total 1.30g

Polyols 0.00g

Protein 1.62g

Fat 0.30g

Polyunsaturated fatty acids 0.19g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.04g

Sterols 9.90mg

Cholesterol 0.00mg

Water 93.00g

Alcohol 0.00g

Salt 63.70mg

Calcium 88.00mg

Chromium 2.00ug

Copper 0.11mg

Fluoride 0.04mg

Iodine 1.00ug

Iron 1.30mg

Magnesium 59.00mg

21%

Manganese 1.73mg

96%

Molybdenum 0.01mg

Phosphorus 30.00mg

Potassium 470.00mg

15%

Selenium 0.30ug

Sodium 25.00mg

Zinc 0.90mg

11%

Vitamin A (RAE) 275.19ug

39%

Vitamin D 0.00ug

Vitamin E 1.22mg

Vitamin K 270.00ug

300%

Vitamin B1 0.11mg

10%

Vitamin B2 0.24mg

22%

Niacin equivalents 1.80mg

13%

Vitamin B6 0.22mg

17%

Folate 194.00ug

49%

Vitamin B12 0.00ug

Vitamin C 60.00mg

67%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Spinach, frozen

What is Spinach, frozen?

Frozen spinach is made from freshly harvested spinach that has been cleaned, blanched, packed, and frozen to preserve its nutrients and flavor. It is a convenient and versatile option for adding nutritious greens to soups, smoothies, omelets, and other dishes.

Spinach, frozen Health Benefits

Frozen spinach is a nutrient-dense vegetable that is rich in vitamins and minerals, including vitamin K, vitamin A, folate, and iron. It's also a good source of antioxidants and fiber. Consuming frozen spinach can support overall health, including bone health, immune function, and heart health.

Spinach, frozen Health Risks

Frozen spinach is generally safe to consume, but there is a risk of foodborne illness if it is not handled, stored, or cooked properly. As with any frozen food, it's important to follow proper thawing and cooking procedures to minimize the risk of harmful bacteria. Additionally, individuals with specific dietary restrictions or allergies should always check the packaging for any potential concerns.

How much frozen spinach should I eat per day?

The recommended serving of spinach, whether fresh or frozen, is about 1 to 1.5 cups per day. However, individual dietary needs may vary, so it's best to consult with a nutritionist or healthcare provider for personalized recommendations.

Spinach, frozen Allergies

Frozen spinach is a common allergen for individuals with sensitivities to green leafy vegetables. If you have allergies to spinach, it is advisable to avoid consuming frozen spinach or products containing it.