Nutriely

nutriely

Catalog -> Vegetable dishes -> Vegetables

Nutrition Facts For Spinach, frozen

Data sources: Nutriely Data Sources
Last updated on March 20, 2025.

Nutrition Label

Configure Quantity

Spinach, frozen Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 13kcal (56 kj)

1%

Carbohydrates, net 0.40g

0%

Starch 0.10g

Sugars 0.30g **

Added Sugars 0g

Sucrose 0.10g

Maltose 0g

Fructose 0.10g

Galactose 0g

Glucose 0.10g

Fibre, total 1.30g

4%

Polyols 0g

Protein 1.62g

1%

Fat 0.30g

1%

Polyunsaturated fatty acids 0.19g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.04g

Sterols 10mg

Cholesterol 0mg

Water 93g

4%

Alcohol 0g

Salt 64mg **

Calcium 88mg

9%

Chromium 2ug

8%

Copper 0.11mg

12%

Fluoride 0.04mg

Iodine 1ug

1%

Iron 1.30mg

7%

Magnesium 59mg

21%

Manganese 1.73mg

96%

Molybdenum 0.01mg

25%

Phosphorus 30mg

5%

Potassium 470mg

15%

Selenium 0.30ug

1%

Sodium 25mg

Zinc 0.90mg

11%

Vitamin A (RAE) 275ug

39%

Vitamin D 0ug

0%

Vitamin E 1.22mg

8%

Vitamin K 270ug

300%

Vitamin B1 0.11mg

10%

Vitamin B2 0.24mg

22%

Vitamin B3 (Niacin) equivalents 1.80mg

13%

Vitamin B6 0.22mg

17%

Vitamin B9 (Folate) 194ug

49%

Vitamin B12 0ug

0%

Vitamin C 60mg

67%

Vitamin A (Retinol) 0ug

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low protein

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Spinach, frozen

The ratio of macro elements (protein, fat, carbs) in Spinach, frozen

13kcal

Fat 25%

Carbohydrates, net 15%

Protein 60%

Protein Amino Acids Profile

The ratio of amino acids in Spinach, frozen. See full profile

1.62g

Cystine 1%

Histidine 1%

Methionine 1%

Tryptophan 3%

Isoleucine 3%

Serine 4%

Valine 5%

Proline 5%

Leucine 5%

Phenylalanine 5%

Tyrosine 6%

Threonine 6%

Alanine 6%

Glycine 6%

Lysine 7%

Aspartic acid 11%

Arginine 12%

Glutamic acid 13%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 13kcal
(55.84kj)

1% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 0.40g

0% of (231.98 g)

1% of (149.69 g)

1% of (44.35 g)

4% of (2,450.00 g)

1% of maximum (5,000.00 mg)

Calcium 88.00mg

9% of (1,000.00 mg)

Chromium 2.00ug

8% of (25.00 ug)

12% of (0.90 mg)

Fluoride 0.04mg

1% of (150.00 ug)

7% of (18.00 mg)

Magnesium 59.00mg

21% of (280.00 mg)

Manganese 1.73mg

96% of (1.80 mg)

Molybdenum 0.01mg

25% of (0.04 mg)

Phosphorus 30.00mg

5% of (600.00 mg)

Potassium 470.00mg

15% of (3,100.00 mg)

Selenium 0.30ug

1% of (55.00 ug)

2% of maximum (1,500.00 mg)

11% of (8.00 mg)

Vitamin A (RAE) 275.19ug

39% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.22mg

8% of (15.00 mg)

Vitamin K 270.00ug

300% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.24mg

22% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.80mg

13% of (14.00 mg)

Vitamin B6 0.22mg

17% of (1.30 mg)

Vitamin B9 (Folate) 194.00ug

49% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 60.00mg

67% of (90.00 mg)

Vitamin A (Retinol) 0.00ug

Histidine 0.05g

Isoleucine 0.13g

10% of (1.33 g)

10% of (2.66 g)

Methionine 0.05g

Phenylalanine 0.21g

18% of (1.20 g)

Tryptophan 0.10g

29% of (0.35 g)

Threonine 0.22g

16% of (1.40 g)

11% of (1.68 g)

Aspartic acid 0.44g

Glutamic acid 0.52g

Hydroxyproline -

1% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.30g

4% of (35.00 g)

Polyunsaturated fatty acids 0.19g

Alpha-linolenic acid 137.47mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 26.02mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 13.17mg

Saturated fatty acids 0.04g

0% of maximum (22.18 g)

Palmitic acid 32.96mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more