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Nutrition Facts For Spinach, frozen

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Spinach, frozen Nutrition Label

Spinach, frozen Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 13kcal (56 kj)
1%
Carbohydrates 0.40g
0%
Starch 0.10g
Sugars 0.30g **
Sucrose 0.10g
Maltose 0.00g
Fructose 0.10g
Galactose 0.00g
Glucose 0.10g
Fibre, total 1.30g
4%
Polyols 0.00g
Protein 1.62g
1%
Fat 0.30g
1%
Polyunsaturated fatty acids 0.19g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.04g
Sterols 9.90mg
Cholesterol 0.00mg
Water 93.00g
4%
Alcohol 0.00g
Salt 63.70mg **
Calcium 88.00mg
9%
Chromium 2.00ug
8%
Copper 0.11mg
12%
Fluoride 0.04mg
Iodine 1.00ug
1%
Iron 1.30mg
7%
Magnesium 59.00mg
21%
Manganese 1.73mg
96%
Molybdenum 0.01mg
25%
Phosphorus 30.00mg
5%
Potassium 470.00mg
15%
Selenium 0.30ug
1%
Sodium 25.00mg
Zinc 0.90mg
11%
Vitamin A (RAE) 275.19ug
39%
Vitamin D 0.00ug
0%
Vitamin E 1.22mg
8%
Vitamin K 270.00ug
300%
Vitamin B1 0.11mg
10%
Vitamin B2 0.24mg
22%
Vitamin B3 (Niacin) equivalents 1.80mg
13%
Vitamin B6 0.22mg
17%
Vitamin B9 (Folate) 194.00ug
49%
Vitamin B12 0.00ug
0%
Vitamin C 60.00mg
67%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Spinach, frozen

What is spinach, frozen?

Frozen spinach is made from freshly harvested spinach that has been cleaned, blanched, packed, and frozen to preserve its nutrients and flavor. It is a convenient and versatile option for adding nutritious greens to soups, smoothies, omelets, and other dishes.

Spinach, frozen health benefits

Frozen spinach is a nutrient-dense vegetable that is rich in vitamins and minerals, including vitamin K, vitamin A, folate, and iron. It's also a good source of antioxidants and fiber. Consuming frozen spinach can support overall health, including bone health, immune function, and heart health.

Spinach, frozen health risks

Frozen spinach is generally safe to consume, but there is a risk of foodborne illness if it is not handled, stored, or cooked properly. As with any frozen food, it's important to follow proper thawing and cooking procedures to minimize the risk of harmful bacteria. Additionally, individuals with specific dietary restrictions or allergies should always check the packaging for any potential concerns.

How much frozen spinach should i eat per day?

The recommended serving of spinach, whether fresh or frozen, is about 1 to 1.5 cups per day. However, individual dietary needs may vary, so it's best to consult with a nutritionist or healthcare provider for personalized recommendations.

Spinach, frozen allergies

Frozen spinach is a common allergen for individuals with sensitivities to green leafy vegetables. If you have allergies to spinach, it is advisable to avoid consuming frozen spinach or products containing it.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Spinach, frozen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Spinach, frozen

Fat 25%
Carbohydrates 15%
Protein 60%

Protein Amino Acids Profile

The ratio of amino acids in Spinach, frozen. See full profile

Cystine 1%
Histidine 1%
Methionine 1%
Tryptophan 3%
Isoleucine 3%
Serine 4%
Valine 5%
Proline 5%
Leucine 5%
Phenylalanine 5%
Tyrosine 6%
Threonine 6%
Alanine 6%
Glycine 6%
Lysine 7%
Aspartic acid 11%
Arginine 12%
Glutamic acid 13%

Component Breakdown for Spinach, frozen

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 13kcal
(55.84kj)
1% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.40g
0% of (249.48 g)
Protein 1.62g
1% of (149.69 g)
Fat 0.30g
1% of (44.35 g)
Water 93.00g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 63.70mg
1% of maximum (5,000.00 mg)
Calcium 88.00mg
9% of (1,000.00 mg)
Chromium 2.00ug
8% of (25.00 ug)
Copper 0.11mg
12% of (0.90 mg)
Fluoride 0.04mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 1.30mg
7% of (18.00 mg)
Magnesium 59.00mg
21% of (280.00 mg)
Manganese 1.73mg
96% of (1.80 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 30.00mg
5% of (600.00 mg)
Potassium 470.00mg
15% of (3,100.00 mg)
Selenium 0.30ug
1% of (55.00 ug)
Sodium 25.00mg
2% of maximum (1,500.00 mg)
Zinc 0.90mg
11% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 275.19ug
39% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.22mg
8% of (15.00 mg)
Vitamin K 270.00ug
300% of (90.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.24mg
22% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.80mg
13% of (14.00 mg)
Vitamin B6 0.22mg
17% of (1.30 mg)
Vitamin B9 (Folate) 194.00ug
49% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 60.00mg
67% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.05g
5% of (0.98 g)
Isoleucine 0.13g
10% of (1.33 g)
Leucine 0.21g
98% of (0.21 g)
Lysine 0.26g
10% of (2.66 g)
Methionine 0.05g
4% of (1.33 g)
Cysteine -
Phenylalanine 0.21g
9% of (2.31 g)
Tyrosine 0.22g
18% of (1.20 g)
Tryptophan 0.10g
29% of (0.35 g)
Threonine 0.22g
16% of (1.40 g)
Valine 0.18g
11% of (1.68 g)
Alanine 0.22g
Arginine 0.49g
Asparagine -
Aspartic acid 0.44g
Cystine 0.03g
4% of (0.70 g)
Glutamic acid 0.52g
Glutamine -
Glycine 0.23g
Proline 0.20g
Serine 0.17g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.10g
Sugars 0.30g
1% of maximum (49.90 g)
Sucrose 0.10g
Maltose 0.00g
Fructose 0.10g
Galactose 0.00g
Glucose 0.10g
Fibre, total 1.30g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.19g
Omega-3 0.14g
Alpha-linolenic acid 137.47mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.03g
Linoleic acid 26.02mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 13.17mg
Saturated fatty acids 0.04g
0% of maximum (22.18 g)
Palmitic acid 32.96mg
Stearic acid 0.00g
Sterols 9.90mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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