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Spinach, frozen Calories and nutrition facts · Vegetables

11 kcal per serving (85 g)
Carbs
0.34 g
Fibre
1.1 g
Sugars
0.26 g
Protein
1.4 g
Fat
0.26 g
13 kcal per 100 g
Carbs
0.4 g
Fibre
1.3 g
Sugars
0.3 g
Protein
1.6 g
Fat
0.3 g

Where the calories come from

Protein 60% Carbs 15% Fat 25%

Spinach, frozen has 11 kcal per serving (85 g), with 0.34 g carbs, 1.1 g fibre, 1.4 g protein and 0.26 g fat. 100 g has 13 kcal.

Share of your daily needs in one serving

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know spinach, frozen in Nutriely

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Other forms of spinach

How it compares with other vegetables

Per 100 g, against the 99 vegetables in our catalog.

  • Calories 13 kcal · typical 32 kcal

    Fewer calories than 92% of vegetables.

  • Vitamin K 270 µg · typical 24.7 µg

    More vitamin K than 88% of vegetables.

  • Vitamin C 60 mg · typical 21 mg

    More vitamin C than 79% of vegetables.

  • Folate 194 µg · typical 50.1 µg

    More folate than 96% of vegetables.

  • Fibre 1.3 g · typical 2.6 g

    Less fibre than 89% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in spinach, frozen

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Spinach, frozen in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 13 20 13 29
Protein (g) 1.62 2.31 1.62 3.63
Fat (g) 0.3 0.32 0.3 0.57
Carbohydrates (g) 0.4 0.98 0.4 1.31
Sugars (g) 0.3 0.79 0.3 0.65
Fibre (g) 1.3 1.9 1.3 2.9

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of spinach, frozen in the Nutriely app.

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BLS: “Spinach deep-frozen” · Fineli: “Spinach, frozen” · USDA: “Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar vegetables

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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