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Nutrition Facts For Spinach, frozen

Data sources: Nutriely Data Sources
Last updated on March 20, 2025.

Nutrition Label

Spinach, frozen Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 13kcal (56 kj)
1%
Carbohydrates, net 0.40g
0%
Starch 0.10g
Sugars 0.30g **
Added Sugars 0g
Sucrose 0.10g
Maltose 0g
Fructose 0.10g
Galactose 0g
Glucose 0.10g
Fibre, total 1.30g
5%
Polyols 0g
Protein 1.62g
1%
Fat 0.30g
1%
Polyunsaturated fatty acids 0.19g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.04g
Cholesterol 0mg
Water 93g
5%
Alcohol 0g
Salt 64mg **
Calcium 88mg
9%
Chromium 2ug
8%
Copper 0.11mg
8%
Fluoride 0.04mg
Iodine 1ug
1%
Iron 1.30mg
8%
Magnesium 59mg
20%
Manganese 1.73mg
58%
Molybdenum 0.01mg
17%
Phosphorus 30mg
5%
Potassium 470mg
13%
Selenium 0.30ug
0%
Sodium 25mg
Zinc 0.90mg
11%
Vitamin A (RAE) 275ug
42%
Vitamin A (Retinol) 0ug
Vitamin D 0ug
0%
Vitamin E 1.22mg
11%
Vitamin K 270ug
386%
Vitamin B1 0.11mg
10%
Vitamin B2 0.24mg
15%
Vitamin B3 (Niacin) equivalents 1.80mg
13%
Vitamin B6 0.22mg
14%
Vitamin B9 (Folate) 194ug
59%
Vitamin B12 0ug
0%
Vitamin C 60mg
63%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Spinach, frozen

The ratio of macro elements (protein, fat, carbs) in Spinach, frozen

Fat 25%
Carbohydrates, net 15%
Protein 60%

Protein Amino Acids Profile

The ratio of amino acids in Spinach, frozen. See full profile

Cystine 1%
Histidine 1%
Methionine 1%
Tryptophan 3%
Isoleucine 3%
Serine 4%
Valine 5%
Proline 5%
Leucine 5%
Phenylalanine 5%
Tyrosine 6%
Threonine 6%
Alanine 6%
Glycine 6%
Lysine 7%
Aspartic acid 11%
Arginine 12%
Glutamic acid 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 13kcal
(55.84kj)
1% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 0.40g
0% of (236.98 g)
Protein 1.62g
1% of (149.69 g)
Fat 0.30g
1% of (44.35 g)
Water 93.00g
5% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 63.70mg
1% of maximum (5,000.00 mg)
Calcium 88.00mg
9% of (1,000.00 mg)
Chromium 2.00ug
8% of (25.00 ug)
Copper 0.11mg
8% of (1.30 mg)
Fluoride 0.04mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 1.30mg
8% of (16.00 mg)
Magnesium 59.00mg
20% of (300.00 mg)
Manganese 1.73mg
58% of (3.00 mg)
Molybdenum 0.01mg
17% of (0.06 mg)
Phosphorus 30.00mg
5% of (550.00 mg)
Potassium 470.00mg
13% of (3,500.00 mg)
Selenium 0.30ug
0% of (70.00 ug)
Sodium 25.00mg
1% of maximum (2,000.00 mg)
Zinc 0.90mg
11% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 275.19ug
42% of (650.00 ug)
Vitamin A (Retinol) 0.00ug
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.22mg
11% of (11.00 mg)
Vitamin K 270.00ug
386% of (70.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.24mg
15% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 1.80mg
13% of (14.00 mg)
Vitamin B6 0.22mg
14% of (1.60 mg)
Vitamin B9 (Folate) 194.00ug
59% of (330.00 ug)
Vitamin B12 0.00ug
0% of (4.00 ug)
Vitamin C 60.00mg
63% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.05g
5% of (0.98 g)
Isoleucine 0.13g
10% of (1.33 g)
Leucine 0.21g
7% of (2.94 g)
Lysine 0.26g
10% of (2.66 g)
Methionine 0.05g
4% of (1.33 g)
Cysteine -
Phenylalanine 0.21g
9% of (2.31 g)
Tyrosine 0.22g
18% of (1.20 g)
Tryptophan 0.10g
29% of (0.35 g)
Threonine 0.22g
16% of (1.40 g)
Valine 0.18g
11% of (1.68 g)
Alanine 0.22g
Arginine 0.49g
Asparagine -
Aspartic acid 0.44g
Cystine 0.03g
4% of (0.70 g)
Glutamic acid 0.52g
Glutamine -
Glycine 0.23g
Proline 0.20g
Serine 0.17g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.10g
Sugars 0.30g
1% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.10g
Maltose 0.00g
Fructose 0.10g
Galactose 0.00g
Glucose 0.10g
Fibre, total 1.30g
5% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.19g
Omega-3 0.14g
Alpha-linolenic acid 137.47mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.03g
Linoleic acid 26.02mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 13.17mg
Saturated fatty acids 0.04g
0% of maximum (22.18 g)
Palmitic acid 32.96mg
Stearic acid 0.00g
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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