Spinach, frozen Nutrition Label

Spinach, frozen Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 13kcal (56 kj)
3%
Carbohydrates 0.40g
0%
Sugars 0.30g
Starch 0.10g
Sucrose 0.10g
Maltose 0.00g
Fructose 0.10g
Galactose 0.00g
Glucose 0.10g
Protein 1.62g
1%
Fat 0.30g
1%
Fatty acids, total polyunsaturated 0.19g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.04g
Cholesterol (gc) 0.00mg
Sterols 9.90mg
Iron 1.30mg
7%
Vitamin d 0.00ug
0%
Calcium 88.00mg
9%
Chromium 2.00ug
8%
Sodium 25.00mg
2%
Iodine 1.00ug
1%
Copper 0.11mg
0%
Salt 63.70mg
3%
Selenium 0.30ug
1%
Vitamin e 1.22mg
8%
Zinc 0.90mg
11%
Vitamin c 60.00mg
80%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 275.19ug
39%
Vitamin b1 0.11mg
10%
Vitamin b2 0.24mg
22%
Vitamin b6 0.22mg
17%
Manganese 1.73mg
96%
Magnesium 59.00mg
19%
Potassium 470.00mg
20%
Fluoride 0.04mg
1%
Phosphorus 30.00mg
4%
Vitamin k 270.00ug
300%
Fibre, total 1.30g
0%
Fibre, dietary 1.30g
5%
Niacin equivalents 1.80mg
13%
Molybdenum 0.01mg
0%
Folate 194.00ug
49%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 93.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Spinach, frozen

What is Spinach, frozen?

Frozen spinach is made from freshly harvested spinach that has been cleaned, blanched, packed, and frozen to preserve its nutrients and flavor. It is a convenient and versatile option for adding nutritious greens to soups, smoothies, omelets, and other dishes.

Spinach, frozen Health Benefits

Frozen spinach is a nutrient-dense vegetable that is rich in vitamins and minerals, including vitamin K, vitamin A, folate, and iron. It's also a good source of antioxidants and fiber. Consuming frozen spinach can support overall health, including bone health, immune function, and heart health.

Spinach, frozen Health Risks

Frozen spinach is generally safe to consume, but there is a risk of foodborne illness if it is not handled, stored, or cooked properly. As with any frozen food, it's important to follow proper thawing and cooking procedures to minimize the risk of harmful bacteria. Additionally, individuals with specific dietary restrictions or allergies should always check the packaging for any potential concerns.

How much frozen spinach should I eat per day?

The recommended serving of spinach, whether fresh or frozen, is about 1 to 1.5 cups per day. However, individual dietary needs may vary, so it's best to consult with a nutritionist or healthcare provider for personalized recommendations.

Spinach, frozen Allergies

Frozen spinach is a common allergen for individuals with sensitivities to green leafy vegetables. If you have allergies to spinach, it is advisable to avoid consuming frozen spinach or products containing it.

Spinach, frozen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Spinach, frozen

Fat 25%
Carbohydrates 15%
Protein 60%

Protein Amino Acids Profile

The ratio of amino acids in Spinach, frozen. See full profile

Cystine 1%
Histidine 1%
Methionine 1%
Tryptophan 3%
Isoleucine 3%
Serine 4%
Valine 5%
Proline 5%
Leucine 5%
Phenylalanine 5%
Tyrosine 6%
Threonine 6%
Alanine 6%
Glycine 6%
Lysine 7%
Aspartic acid 11%
Arginine 12%
Glutamic acid 13%

Component Breakdown for Spinach, frozen

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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