Cabbage, savoy, cooked, boiled, drained Calories and nutrition facts · Cooked vegetables
- Carbs
- 2.2 g
- Fibre
- 2.4 g
- Sugars
- -
- Protein
- 1.5 g
- Fat
- 0.08 g
Where the calories come from
Cabbage, savoy, cooked, boiled, drained has 20 kcal per serving (85 g), with 2.2 g carbs, 2.4 g fibre, 1.5 g protein and 0.08 g fat. 100 g has 24 kcal.
Share of your daily needs in one serving
Diet tags
Last updated November 10, 2026 · Where the data comes from
Get to know cabbage, savoy, cooked, boiled, drained in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Other forms of cabbage, savoy
How it compares with other cooked vegetables
Per 100 g, against the 51 cooked vegetables in our catalog.
-
Calories 24 kcal · typical 41 kcal
Fewer calories than 82% of cooked vegetables.
-
Fibre 2.8 g · typical 2.6 g
-
Vitamin C 17 mg · typical 15.5 mg
-
Potassium 184 mg · typical 366 mg
Less potassium than 94% of cooked vegetables.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in cabbage, savoy, cooked, boiled, drained
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 44µg7% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E no data
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Vitamin K no data
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Vitamin B1 0.05mg6% of daily
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Vitamin B2 0.02mg1% of daily
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0% of daily
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Vitamin B6 0.15mg10% of daily
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Vitamin B9 (Folate) 46µg14% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 17mg18% of daily
Minerals
-
Salt 61mg1% of max
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Calcium 30mg3% of daily
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Chromium no data
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Copper 0.05mg4% of daily
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Fluoride no data
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Iodine no data
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Iron 0.38mg2% of daily
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Magnesium 24mg8% of daily
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Manganese 0.15mg5% of daily
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Molybdenum no data
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Phosphorus 33mg6% of daily
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Potassium 184mg5% of daily
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Selenium 0.70µg1% of daily
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Sodium 24mg1% of max
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Zinc 0.23mg2% of daily
Carbohydrates
-
Starch no data
-
Sugars no data
-
Added Sugars 0g0% of max
-
Sucrose no data
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Maltose no data
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Fructose no data
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Galactose no data
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Glucose no data
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Fibre, total 2.80g11% of daily
-
Polyols no data
Fats
-
Omega-3 0.02g
-
Alpha-linolenic acid 23mg
-
EPA fatty acid no data
-
DHA fatty acid no data
-
Omega-6 0.02g
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Linoleic acid 18mg
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Arachidonic acid 0mg
-
Oleic acid 6mg
-
Saturated fatty acids 0.01g0% of max
-
Palmitic acid 10mg
-
Stearic acid 0g
-
Cholesterol 0mg
Amino acids
-
Histidine 0.04g4% of daily
-
Isoleucine 0.09g7% of daily
-
Leucine 0.09g3% of daily
-
Lysine 0.09g3% of daily
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Methionine 0.02g1% of daily
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Cysteine no data
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Phenylalanine 0.06g3% of daily
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Tyrosine 0.03g3% of daily
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Tryptophan 0.02g5% of daily
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Threonine 0.06g4% of daily
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Valine 0.08g5% of daily
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Alanine 0.06g
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Arginine 0.10g
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Asparagine no data
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Aspartic acid 0.18g
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Cystine 0.02g2% of daily
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Glutamic acid 0.40g
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Glutamine no data
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Glycine 0.04g
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Proline 0.35g
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Serine 0.11g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Cabbage, savoy, cooked, boiled, drained in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
| Per 100 g | Nutriely | BLS | USDA |
|---|---|---|---|
| Energy (kcal) | 24 | 32 | 24 |
| Protein (g) | 1.8 | 2.45 | 1.8 |
| Fat (g) | 0.09 | 0.28 | 0.09 |
| Carbohydrates (g) | 2.61 | 3.6 | 2.61 |
| Fibre (g) | 2.8 | 2.6 | 2.8 |
Compare every nutrient across databases
Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of cabbage, savoy, cooked, boiled, drained in the Nutriely app.
BLS: “Savoy cabbage boiled” · USDA: “Cabbage, savoy, cooked, boiled, drained, without salt”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar cooked vegetables
Closest in calories first.
- Taro leaves, steamed 24 kcal / 100 g
- Cauliflower, boiled 24 kcal / 100 g
- Cabbage, cooked, boiled, drained 23 kcal / 100 g
- Celeriac, boiled 22 kcal / 100 g
- Zucchini, boiled 22 kcal / 100 g
- Spinach boiled 21 kcal / 100 g
- Leek, boiled 27 kcal / 100 g
- Cabbage, red, cooked, boiled, drained 29 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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