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Leek, boiled Calories and nutrition facts · Cooked vegetables

34 kcal per leek (124 g)
Carbs
3.5 g
Fibre
3.1 g
Sugars
3.5 g
Protein
2.7 g
Fat
0.3 g
27 kcal per 100 g
Carbs
2.9 g
Fibre
2.5 g
Sugars
2.9 g
Protein
2.2 g
Fat
0.24 g

Where the calories come from

Protein 39% Carbs 52% Fat 10%

Leek, boiled has 34 kcal per leek (124 g), with 3.5 g carbs, 3.1 g fibre, 2.7 g protein and 0.3 g fat. 100 g has 27 kcal.

Share of your daily needs in one leek

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know leek, boiled in Nutriely

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Other forms of leek

How it compares with other cooked vegetables

Per 100 g, against the 51 cooked vegetables in our catalog.

  • Calories 27 kcal · typical 41 kcal

    Fewer calories than 78% of cooked vegetables.

  • Vitamin K 64.3 µg · typical 18.4 µg

    More vitamin K than 74% of cooked vegetables.

  • Fibre 2.5 g · typical 2.7 g
  • Vitamin C 19.4 mg · typical 15.5 mg

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in leek, boiled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Leek, boiled in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Ciqual Fineli USDA
Energy (kcal) 27 26 25 27 31
Protein (g) 2.15 2.01 2.56 2.15 0.81
Fat (g) 0.24 0.2 0 0.24 0.2
Carbohydrates (g) 2.86 3 2.23 2.86 6.62
Sugars (g) 2.86 2.4 1.8 2.86 2.11
Fibre (g) 2.5 1.9 3.4 2.5 1

Compare every nutrient across databases

Switch between Nutriely, BLS, Ciqual, Fineli and USDA for all the vitamins, minerals and amino acids of leek, boiled in the Nutriely app.

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BLS: “Leek boiled” · Ciqual: “Leek, boiled/cooked in water” · Fineli: “Leek, boiled without salt” · USDA: “Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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