Catalog -> Vegetable dishes -> Cooked vegetables

Leek, boiled Calories and nutrition facts · Cooked vegetables

34 kcal per leek (124 g)

Carbs: 3.5 g
Fibre: 3.1 g
Sugars: 3.5 g
Protein: 2.7 g
Fat: 0.3 g

Where the calories come from

Protein 39% Carbs 52% Fat 10%

Leek, boiled has 34 kcal per leek (124 g), with 3.5 g carbs, 3.1 g fibre, 2.7 g protein and 0.3 g fat. 100 g has 27 kcal.

Share of your daily needs in one leek

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know leek, boiled in Nutriely

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How it compares with other cooked vegetables

Per 100 g, against the 51 cooked vegetables in our catalog.

Calories 27 kcal · typical 41 kcal

Fewer calories than 78% of cooked vegetables.
Vitamin K 64.3 µg · typical 18.4 µg

More vitamin K than 74% of cooked vegetables.
Fibre 2.5 g · typical 2.7 g
Vitamin C 19.4 mg · typical 15.5 mg

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in leek, boiled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 27 kcal (114 kJ)

1% of daily
Carbohydrates, net 2.86g

1% of daily
Protein 2.15g

3% of daily
Fat 0.24g

0% of daily
Water 87g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 89µg

14% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.41mg

4% of daily
Vitamin K 64µg

92% of daily
Vitamin B1 0.13mg

16% of daily
Vitamin B2 0.02mg

1% of daily
Vitamin B3 (Niacin) equivalents 0.86mg

6% of daily
Vitamin B6 0.30mg

19% of daily
Vitamin B9 (Folate) 47µg

14% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 19mg

20% of daily

Minerals

Salt 20mg

0% of max
Calcium 38mg

4% of daily
Chromium 3.57µg

14% of daily
Copper 0.06mg

5% of daily
Fluoride 0.01mg
Iodine 1.19µg

1% of daily
Iron 0.71mg

4% of daily
Magnesium 18mg

6% of daily
Manganese 0.23mg

8% of daily
Molybdenum 0.01mg

18% of daily
Phosphorus 60mg

11% of daily
Potassium 381mg

11% of daily
Selenium 0.48µg

1% of daily
Sodium 8mg

0% of max
Zinc 0.48mg

5% of daily

Carbohydrates

Starch 0g
Sugars 2.86g

6% of max
Added Sugars 0g

0% of max
Sucrose 0.36g
Maltose 0g
Fructose 1.19g
Galactose no data
Glucose 1.31g
Fibre, total 2.50g

10% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.01g

1% of daily
Isoleucine 0.03g

2% of daily
Leucine 0.05g

2% of daily
Lysine 0.04g

2% of daily
Methionine 0.01g

1% of daily
Cysteine no data
Phenylalanine 0.03g

1% of daily
Tyrosine 0.02g

2% of daily
Tryptophan 0.01g

2% of daily
Threonine 0.03g

2% of daily
Valine 0.03g

2% of daily
Alanine 0.04g
Arginine 0.04g
Asparagine no data
Aspartic acid 0.08g
Cystine 0.01g

2% of daily
Glutamic acid 0.12g
Glutamine no data
Glycine 0.04g
Proline 0.04g
Serine 0.05g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Leek

Type: Food

Vegetable dishes -> Vegetables

100.00

grams

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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