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Nutrition Facts For Leek
Leek Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Leek
What is leek?
Leek is a vegetable that belongs to the Allium family, which also includes garlic and onions. It has a mild, onion-like flavor and is often used in soups, stews, and as a flavorful addition to various dishes. Leeks are a good source of vitamins A, K, and C, as well as minerals like iron and manganese.
What are the health benefits of leeks?
Leeks are a nutritious vegetable that are low in calories and high in vitamin K, which is important for blood clotting and bone health. They also provide vitamins A and C, as well as fiber, which can support a healthy digestive system. Additionally, leeks contain various minerals and antioxidants that can contribute to overall health and wellness.
What are the health risks associated with eating leeks?
While leeks are generally safe for consumption, some individuals may be allergic to them. Allergic reactions to leeks can lead to symptoms such as skin rashes, swelling, or difficulty breathing. Additionally, consuming excessive amounts of leeks may cause digestive discomfort in some people. It's important to consult a healthcare professional if you experience any adverse reactions after consuming leeks.
How much leek to eat per day?
The recommended daily intake of leek is around 1/2 to 1 cup, either raw or cooked. This amount provides essential nutrients and fiber, while helping to maintain a balanced diet.
Can people be allergic to leeks?
Yes, individuals can be allergic to leeks. Allergic reactions to leeks are generally rare, but they can occur. Symptoms of a leek allergy may include skin rashes, itching, swelling, or digestive issues. If you suspect an allergy to leeks, it's important to consult with a healthcare professional for proper diagnosis and guidance.
Food Preferences
Leek Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Leek
Protein Amino Acids Profile
The ratio of amino acids in Leek. See full profile
Component Breakdown for Leek
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