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Nutrition Facts For Leek

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Leek Nutrition Label

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Leek Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 23kcal (96 kj)

Carbohydrates 2.40g

Starch 0.00g

Sugars 2.40g

Sucrose 0.30g

Maltose 0.00g

Fructose 1.00g

Galactose -

Glucose 1.10g

Fibre, total 2.10g

Polyols 0.00g

Protein 1.81g

Fat 0.20g

Polyunsaturated fatty acids 0.10g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.03g

Sterols 32.50mg

Cholesterol 0.00mg

Water 91.00g

Alcohol 0.00g

Salt 16.56mg

Calcium 32.00mg

Chromium 3.00ug

12%

Copper 0.05mg

Fluoride 0.01mg

Iodine 1.00ug

Iron 0.60mg

Magnesium 15.00mg

Manganese 0.19mg

11%

Molybdenum 0.01mg

Phosphorus 50.00mg

Potassium 320.00mg

10%

Selenium 0.40ug

Sodium 6.50mg

Zinc 0.40mg

Vitamin A (RAE) 83.37ug

12%

Vitamin D 0.00ug

Vitamin E 0.34mg

Vitamin K 54.00ug

60%

Vitamin B1 0.15mg

14%

Vitamin B2 0.02mg

Niacin equivalents 0.90mg

Vitamin B6 0.25mg

19%

Folate 56.00ug

14%

Vitamin B12 0.00ug

Vitamin C 25.00mg

28%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Leek

What is LEEK?

Leek is a vegetable that belongs to the Allium family, which also includes garlic and onions. It has a mild, onion-like flavor and is often used in soups, stews, and as a flavorful addition to various dishes. Leeks are a good source of vitamins A, K, and C, as well as minerals like iron and manganese.

What are the health benefits of leeks?

Leeks are a nutritious vegetable that are low in calories and high in vitamin K, which is important for blood clotting and bone health. They also provide vitamins A and C, as well as fiber, which can support a healthy digestive system. Additionally, leeks contain various minerals and antioxidants that can contribute to overall health and wellness.

What are the health risks associated with eating leeks?

While leeks are generally safe for consumption, some individuals may be allergic to them. Allergic reactions to leeks can lead to symptoms such as skin rashes, swelling, or difficulty breathing. Additionally, consuming excessive amounts of leeks may cause digestive discomfort in some people. It's important to consult a healthcare professional if you experience any adverse reactions after consuming leeks.

How much LEEK to eat per day?

The recommended daily intake of leek is around 1/2 to 1 cup, either raw or cooked. This amount provides essential nutrients and fiber, while helping to maintain a balanced diet.

Can people be allergic to leeks?

Yes, individuals can be allergic to leeks. Allergic reactions to leeks are generally rare, but they can occur. Symptoms of a leek allergy may include skin rashes, itching, swelling, or digestive issues. If you suspect an allergy to leeks, it's important to consult with a healthcare professional for proper diagnosis and guidance.