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Nutrition Facts For Leek

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Leek Nutrition Label

Leek Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 23kcal (96 kj)
1%
Carbohydrates 2.40g
1%
Starch 0.00g
Sugars 2.40g **
Sucrose 0.30g
Maltose 0.00g
Fructose 1.00g
Galactose -
Glucose 1.10g
Fibre, total 2.10g
6%
Polyols 0.00g
Protein 1.81g
1%
Fat 0.20g
0%
Polyunsaturated fatty acids 0.10g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Sterols 32.50mg
Cholesterol 0.00mg
Water 91.00g
4%
Alcohol 0.00g
Salt 16.56mg **
Calcium 32.00mg
3%
Chromium 3.00ug
12%
Copper 0.05mg
6%
Fluoride 0.01mg
Iodine 1.00ug
1%
Iron 0.60mg
3%
Magnesium 15.00mg
5%
Manganese 0.19mg
11%
Molybdenum 0.01mg
25%
Phosphorus 50.00mg
8%
Potassium 320.00mg
10%
Selenium 0.40ug
1%
Sodium 6.50mg
Zinc 0.40mg
5%
Vitamin A (RAE) 83.37ug
12%
Vitamin D 0.00ug
0%
Vitamin E 0.34mg
2%
Vitamin K 54.00ug
60%
Vitamin B1 0.15mg
14%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 0.90mg
6%
Vitamin B6 0.25mg
19%
Vitamin B9 (Folate) 56.00ug
14%
Vitamin B12 0.00ug
0%
Vitamin C 25.00mg
28%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Leek

What is leek?

Leek is a vegetable that belongs to the Allium family, which also includes garlic and onions. It has a mild, onion-like flavor and is often used in soups, stews, and as a flavorful addition to various dishes. Leeks are a good source of vitamins A, K, and C, as well as minerals like iron and manganese.

What are the health benefits of leeks?

Leeks are a nutritious vegetable that are low in calories and high in vitamin K, which is important for blood clotting and bone health. They also provide vitamins A and C, as well as fiber, which can support a healthy digestive system. Additionally, leeks contain various minerals and antioxidants that can contribute to overall health and wellness.

What are the health risks associated with eating leeks?

While leeks are generally safe for consumption, some individuals may be allergic to them. Allergic reactions to leeks can lead to symptoms such as skin rashes, swelling, or difficulty breathing. Additionally, consuming excessive amounts of leeks may cause digestive discomfort in some people. It's important to consult a healthcare professional if you experience any adverse reactions after consuming leeks.

How much leek to eat per day?

The recommended daily intake of leek is around 1/2 to 1 cup, either raw or cooked. This amount provides essential nutrients and fiber, while helping to maintain a balanced diet.

Can people be allergic to leeks?

Yes, individuals can be allergic to leeks. Allergic reactions to leeks are generally rare, but they can occur. Symptoms of a leek allergy may include skin rashes, itching, swelling, or digestive issues. If you suspect an allergy to leeks, it's important to consult with a healthcare professional for proper diagnosis and guidance.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Leek Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Leek

Fat 10%
Carbohydrates 52%
Protein 39%

Protein Amino Acids Profile

The ratio of amino acids in Leek. See full profile

Tryptophan 1%
Methionine 1%
Cystine 2%
Histidine 2%
Tyrosine 3%
Isoleucine 4%
Phenylalanine 4%
Valine 4%
Threonine 5%
Proline 5%
Glycine 5%
Alanine 6%
Lysine 6%
Arginine 6%
Serine 7%
Leucine 8%
Aspartic acid 11%
Glutamic acid 18%

Component Breakdown for Leek

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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