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Nutrition Facts For Leek, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Leek, fried Nutrition Label

Leek, fried Nutrition Facts
Serving Size: 327.00g
% Daily Value*
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Energy 129kcal (541 kj)
6%
Carbohydrates 3.33g
1%
Starch 0g
Sugars 3.33g **
Sucrose 0.41g
Maltose 0g
Fructose 1.38g
Galactose 0.00g
Glucose 1.52g
Fibre, total 2.89g
8%
Polyols 0g
Protein 2.52g
2%
Fat 11g
25%
Polyunsaturated fatty acids 3.17g
Monounsaturated fatty acids 5g
Saturated fatty acids 2.17g
Sterols 97mg
Cholesterol 4.89mg
Water 103g
4%
Alcohol 0g
Salt 93mg **
Calcium 46mg
5%
Chromium 4.50ug
18%
Copper 0.07mg
8%
Fluoride 0.01mg
Iodine 1.74ug
1%
Iron 0.84mg
5%
Magnesium 21mg
7%
Manganese 0.26mg
15%
Molybdenum 0.01mg
34%
Phosphorus 71mg
12%
Potassium 443mg
14%
Selenium 0.57ug
1%
Sodium 37mg
Zinc 0.56mg
7%
Vitamin A (RAE) 146ug
21%
Vitamin D 0.57ug
4%
Vitamin E 2.42mg
16%
Vitamin K 86ug
96%
Vitamin B1 0.14mg
13%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 1.06mg
8%
Vitamin B6 0.35mg
27%
Vitamin B9 (Folate) 54ug
14%
Vitamin B12 0ug
0%
Vitamin C 21mg
23%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low protein
Low gluten
No added salt
Soy free
Unsweetened

Leek, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Leek, fried

Fat 81%
Carbohydrates 11%
Protein 8%

Protein Amino Acids Profile

The ratio of amino acids in Leek, fried. See full profile

Tryptophan 1%
Methionine 1%
Cystine 2%
Histidine 2%
Tyrosine 3%
Isoleucine 4%
Phenylalanine 4%
Valine 5%
Threonine 5%
Proline 5%
Glycine 5%
Alanine 6%
Lysine 6%
Arginine 6%
Serine 7%
Leucine 8%
Aspartic acid 11%
Glutamic acid 18%

Component Breakdown for Leek, fried

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 129kcal
(540.76kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates 3.33g
1% of (249.48 g)
Protein 2.52g
2% of (149.69 g)
Fat 11.30g
25% of (44.35 g)
Water 102.77g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 93.19mg
2% of maximum (5,000.00 mg)
Calcium 45.87mg
5% of (1,000.00 mg)
Chromium 4.50ug
18% of (25.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.74ug
1% of (150.00 ug)
Iron 0.84mg
5% of (18.00 mg)
Magnesium 20.95mg
7% of (280.00 mg)
Manganese 0.26mg
15% of (1.80 mg)
Molybdenum 0.01mg
34% of (0.04 mg)
Phosphorus 71.18mg
12% of (600.00 mg)
Potassium 442.72mg
14% of (3,100.00 mg)
Selenium 0.57ug
1% of (55.00 ug)
Sodium 36.57mg
2% of maximum (1,500.00 mg)
Zinc 0.56mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 146.44ug
21% of (700.00 ug)
Vitamin D 0.57ug
4% of (15.00 ug)
Vitamin E 2.42mg
16% of (15.00 mg)
Vitamin K 85.95ug
96% of (90.00 ug)
Vitamin B1 0.14mg
13% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.06mg
8% of (14.00 mg)
Vitamin B6 0.35mg
27% of (1.30 mg)
Vitamin B9 (Folate) 54.09ug
14% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 20.67mg
23% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.02g
2% of (0.98 g)
Isoleucine 0.03g
3% of (1.33 g)
Leucine 0.06g
2% of (2.94 g)
Lysine 0.05g
2% of (2.66 g)
Methionine 0.01g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.04g
2% of (2.31 g)
Tyrosine 0.03g
2% of (1.20 g)
Tryptophan 0.01g
2% of (0.35 g)
Threonine 0.04g
3% of (1.40 g)
Valine 0.04g
2% of (1.68 g)
Alanine 0.05g
Arginine 0.05g
Asparagine -
Aspartic acid 0.09g
Cystine 0.02g
2% of (0.70 g)
Glutamic acid 0.15g
Glutamine -
Glycine 0.05g
Proline 0.04g
Serine 0.06g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 3.33g
7% of maximum (49.90 g)
Sucrose 0.41g
Maltose 0.00g
Fructose 1.38g
Galactose 0.00g
Glucose 1.52g
Fibre, total 2.89g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.17g
Omega-3 0.89g
Alpha-linolenic acid 885.04mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.26g
Linoleic acid 2,257.12mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 5.35g
Oleic acid 5,125.30mg
Saturated fatty acids 2.17g
10% of maximum (22.18 g)
Palmitic acid 1,089.36mg
Stearic acid 0.38g
Sterols 96.91mg
Cholesterol 4.89mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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