Catalog -> Vegetable dishes -> Cooked vegetables

Leek, fried Calories and nutrition facts · Cooked vegetables

129 kcal per leek (124 g)

Carbs: 3.3 g
Fibre: 2.9 g
Sugars: 3.3 g
Protein: 2.5 g
Fat: 11.3 g

Where the calories come from

Protein 8% Carbs 11% Fat 81%

Leek, fried has 129 kcal per leek (124 g), with 3.3 g carbs, 2.9 g fibre, 2.5 g protein and 11.3 g fat. 100 g has 104 kcal.

Share of your daily needs in one leek

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low protein Low gluten No added salt Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

Get to know leek, fried in Nutriely

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Other forms of leek

How it compares with other cooked vegetables

Per 100 g, against the 51 cooked vegetables in our catalog.

Calories 104 kcal · typical 41 kcal

More calories than 75% of cooked vegetables.
Vitamin K 69.3 µg · typical 18.4 µg

More vitamin K than 78% of cooked vegetables.
Fibre 2.3 g · typical 2.7 g
Vitamin C 16.7 mg · typical 15.5 mg

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in leek, fried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 129 kcal (541 kJ)

6% of daily
Carbohydrates, net 3.33g

1% of daily
Protein 2.52g

3% of daily
Fat 11g

17% of daily
Water 103g

5% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 146µg

23% of daily
Vitamin A (Retinol) 42µg
Vitamin D 0.57µg

4% of daily
Vitamin E 2.42mg

22% of daily
Vitamin K 86µg

123% of daily
Vitamin B1 0.14mg

17% of daily
Vitamin B2 0.02mg

2% of daily
Vitamin B3 (Niacin) equivalents 1.06mg

8% of daily
Vitamin B6 0.35mg

22% of daily
Vitamin B9 (Folate) 54µg

16% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 21mg

22% of daily

Minerals

Salt 93mg

2% of max
Calcium 46mg

5% of daily
Chromium 4.50µg

18% of daily
Copper 0.07mg

5% of daily
Fluoride 0.01mg
Iodine 1.74µg

1% of daily
Iron 0.84mg

5% of daily
Magnesium 21mg

7% of daily
Manganese 0.26mg

9% of daily
Molybdenum 0.01mg

21% of daily
Phosphorus 71mg

13% of daily
Potassium 443mg

13% of daily
Selenium 0.57µg

1% of daily
Sodium 37mg

2% of max
Zinc 0.56mg

6% of daily

Carbohydrates

Starch 0g
Sugars 3.33g

7% of max
Added Sugars 0g

0% of max
Sucrose 0.41g
Maltose 0g
Fructose 1.38g
Galactose 0.00g
Glucose 1.52g
Fibre, total 2.89g

12% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.02g

2% of daily
Isoleucine 0.03g

3% of daily
Leucine 0.06g

2% of daily
Lysine 0.05g

2% of daily
Methionine 0.01g

1% of daily
Cysteine no data
Phenylalanine 0.04g

2% of daily
Tyrosine 0.03g

2% of daily
Tryptophan 0.01g

2% of daily
Threonine 0.04g

3% of daily
Valine 0.04g

2% of daily
Alanine 0.05g
Arginine 0.05g
Asparagine no data
Aspartic acid 0.09g
Cystine 0.02g

2% of daily
Glutamic acid 0.15g
Glutamine no data
Glycine 0.05g
Proline 0.04g
Serine 0.06g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 327g

Leek

Type: Food

Vegetable dishes -> Vegetables

300.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

27.00

grams

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Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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