Nutriely

Catalog -> Vegetable dishes -> Cooked vegetables

Leek, fried Calories and nutrition facts · Cooked vegetables

129 kcal per leek (124 g)
Carbs
3.3 g
Fibre
2.9 g
Sugars
3.3 g
Protein
2.5 g
Fat
11.3 g
104 kcal per 100 g
Carbs
2.7 g
Fibre
2.3 g
Sugars
2.7 g
Protein
2 g
Fat
9.1 g

Where the calories come from

Protein 8% Carbs 11% Fat 81%

Leek, fried has 129 kcal per leek (124 g), with 3.3 g carbs, 2.9 g fibre, 2.5 g protein and 11.3 g fat. 100 g has 104 kcal.

Share of your daily needs in one leek

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low protein Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Track leek, fried in Nutriely

Log it in seconds and see what it adds to your day: calories, fibre, vitamins and minerals against your own targets.

Get it on Google Play

How it compares with other cooked vegetables

Per 100 g, against the 51 cooked vegetables in our catalog.

  • Calories 104 kcal · typical 41 kcal

    More calories than 75% of cooked vegetables.

  • Protein 2 g · typical 1.5 g

    More protein than 76% of cooked vegetables.

  • Fibre 2.3 g · typical 2.7 g
  • Sugars 2.7 g · typical 4 g
  • Fat 9.1 g · typical 0.48 g

    More fat than 88% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in leek, fried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 327g

Similar cooked vegetables

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works