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Nutrition Facts For Leek, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Leek, fried Nutrition Label

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Leek, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 104kcal (436 kj)

5%

Carbohydrates 2.69g

1%

Starch 0.00g

Sugars 2.69g

Sucrose 0.33g

Maltose 0.00g

Fructose 1.11g

Galactose 0.00g

Glucose 1.22g

Fibre, total 2.33g

7%

Polyols 0.00g

Protein 2.03g

1%

Fat 9.11g

21%

Polyunsaturated fatty acids 2.56g

Monounsaturated fatty acids 4.31g

Saturated fatty acids 1.75g

Sterols 78.15mg

Cholesterol 3.94mg

Water 82.88g

3%

Alcohol 0.00g

Salt 75.15mg

Calcium 36.99mg

4%

Chromium 3.63ug

15%

Copper 0.06mg

0%

Fluoride 0.01mg

Iodine 1.40ug

1%

Iron 0.68mg

4%

Magnesium 16.89mg

6%

Manganese 0.21mg

12%

Molybdenum 0.01mg

0%

Phosphorus 57.40mg

10%

Potassium 357.03mg

12%

Selenium 0.46ug

1%

Sodium 29.49mg

Zinc 0.45mg

6%

Vitamin A (RAE) 118.10ug

17%

Vitamin D 0.46ug

3%

Vitamin E 1.96mg

13%

Vitamin K 69.32ug

77%

Vitamin B1 0.12mg

11%

Vitamin B2 0.02mg

2%

Vitamin B3 (Niacin) equivalents 0.85mg

6%

Vitamin B6 0.28mg

22%

Vitamin B9 (Folate) 43.62ug

11%

Vitamin B12 0.00ug

0%

Vitamin C 16.67mg

19%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Leek, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Leek, fried

Fat 81%

Carbohydrates 11%

Protein 8%

Protein Amino Acids Profile

The ratio of amino acids in Leek, fried. See full profile

Tryptophan 1%

Methionine 1%

Cystine 2%

Histidine 2%

Tyrosine 3%

Isoleucine 4%

Phenylalanine 4%

Valine 5%

Threonine 5%

Proline 5%

Glycine 5%

Alanine 6%

Lysine 6%

Arginine 6%

Serine 7%

Leucine 8%

Aspartic acid 11%

Glutamic acid 18%

Component Breakdown for Leek, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 104kcal
(436.10kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.69g

1% of (249.48 g)

1% of (149.69 g)

21% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 36.99mg

4% of (1,000.00 mg)

Chromium 3.63ug

15% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

4% of (18.00 mg)

Magnesium 16.89mg

6% of (280.00 mg)

Manganese 0.21mg

12% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 57.40mg

10% of (600.00 mg)

Potassium 357.03mg

12% of (3,100.00 mg)

Selenium 0.46ug

1% of (55.00 ug)

2% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 118.10ug

17% of (700.00 ug)

Vitamin D 0.46ug

3% of (15.00 ug)

Vitamin E 1.96mg

13% of (15.00 mg)

Vitamin K 69.32ug

77% of (90.00 ug)

Vitamin B1 0.12mg

11% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.85mg

6% of (14.00 mg)

Vitamin B6 0.28mg

22% of (1.30 mg)

Vitamin B9 (Folate) 43.62ug

11% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 16.67mg

19% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.01g

Isoleucine 0.03g

25% of (0.21 g)

Methionine 0.01g

Phenylalanine 0.03g

Tryptophan 0.01g

Threonine 0.03g

Aspartic acid 0.08g

Glutamic acid 0.12g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.33g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.56g

Omega-3 polyunsaturated fatty acids 0.71g

Alpha-linolenic acid 713.74mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.82g

Linoleic acid 1,820.26mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 4.31g

Oleic acid 4,133.31mg

Saturated fatty acids 1.75g

8% of maximum (22.18 g)

Palmitic acid 878.52mg

Stearic acid 0.31g

Sterols 78.15mg

Cholesterol 3.94mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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