Leek, fried Nutrition Label

Leek, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 104kcal (436 kj)
22%
Carbohydrates 2.69g
1%
Sugars 2.69g
Starch 0.00g
Sucrose 0.33g
Maltose 0.00g
Fructose 1.11g
Galactose 0.00g
Glucose 1.22g
Protein 2.03g
2%
Fat 9.11g
16%
Fatty acids, total polyunsaturated 2.56g
Fatty acids, total monounsaturated cis 4.31g
Fatty acids, total saturated 1.75g
Cholesterol (gc) 3.94mg
Sterols 78.15mg
Iron 0.68mg
4%
Vitamin d 0.46ug
3%
Calcium 36.99mg
4%
Chromium 3.63ug
15%
Sodium 29.49mg
2%
Iodine 1.40ug
1%
Copper 0.06mg
0%
Salt 75.15mg
3%
Selenium 0.46ug
1%
Vitamin e 1.96mg
13%
Zinc 0.45mg
6%
Vitamin c 16.67mg
22%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 118.10ug
17%
Vitamin b1 0.12mg
11%
Vitamin b2 0.02mg
2%
Vitamin b6 0.28mg
22%
Manganese 0.21mg
12%
Magnesium 16.89mg
5%
Potassium 357.03mg
16%
Fluoride 0.01mg
0%
Phosphorus 57.40mg
8%
Vitamin k 69.32ug
77%
Fibre, total 2.33g
1%
Fibre, dietary 2.33g
9%
Niacin equivalents 0.85mg
6%
Molybdenum 0.01mg
0%
Folate 43.62ug
11%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.88g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Leek, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Leek, fried

Fat 81%
Carbohydrates 11%
Protein 8%

Protein Amino Acids Profile

The ratio of amino acids in Leek, fried. See full profile

Tryptophan 1%
Methionine 1%
Cystine 2%
Histidine 2%
Tyrosine 3%
Isoleucine 4%
Phenylalanine 4%
Valine 5%
Threonine 5%
Proline 5%
Glycine 5%
Alanine 6%
Lysine 6%
Arginine 6%
Serine 7%
Leucine 8%
Aspartic acid 11%
Glutamic acid 18%

Component Breakdown for Leek, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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