Nutriely

Catalog -> Vegetable dishes -> Cooked vegetables

Nutrition Facts For Onion, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Onion, fried Energy Breakdown Onion, fried Nutrition Label Component Breakdown Onion, fried

Share With

Onion, fried Nutrition Label

Configure Quantity

Onion, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 101kcal (424 kj)

5%

Carbohydrates 4.87g

2%

Starch 0.00g

Sugars 4.87g

Sucrose 1.72g

Maltose 0.00g

Fructose 1.52g

Galactose 0.00g

Glucose 1.62g

Fibre, total 1.72g

5%

Polyols 0.00g

Protein 1.28g

1%

Fat 8.18g

18%

Polyunsaturated fatty acids 2.28g

Monounsaturated fatty acids 3.93g

Saturated fatty acids 1.58g

Sterols 47.61mg

Cholesterol 5.70mg

Water 84.03g

3%

Alcohol 0.00g

Salt 61.11mg

Calcium 34.64mg

3%

Chromium 1.28ug

5%

Copper 0.06mg

0%

Fluoride 0.01mg

Iodine 1.28ug

1%

Iron 0.52mg

3%

Magnesium 11.32mg

4%

Manganese 0.23mg

13%

Molybdenum 0.01mg

0%

Phosphorus 42.10mg

7%

Potassium 223.56mg

7%

Selenium 0.52ug

1%

Sodium 23.98mg

Zinc 0.41mg

5%

Vitamin A (RAE) 32.09ug

5%

Vitamin D 0.42ug

3%

Vitamin E 1.48mg

10%

Vitamin K 9.18ug

10%

Vitamin B1 0.02mg

2%

Vitamin B2 0.02mg

2%

Niacin equivalents 0.35mg

2%

Vitamin B6 0.13mg

10%

Folate 9.61ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 6.18mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Onion, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Onion, fried

Fat 75%

Carbohydrates 20%

Protein 5%

Protein Amino Acids Profile

The ratio of amino acids in Onion, fried. See full profile

Methionine 1%

Tryptophan 2%

Histidine 2%

Cystine 2%

Valine 3%

Threonine 3%

Tyrosine 3%

Phenylalanine 3%

Alanine 4%

Serine 4%

Proline 4%

Isoleucine 5%

Leucine 5%

Glycine 6%

Lysine 6%

Aspartic acid 7%

Arginine 18%

Glutamic acid 21%

Component Breakdown for Onion, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 101kcal
(423.84kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.87g

2% of (249.48 g)

1% of (149.69 g)

18% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 34.64mg

3% of (1,000.00 mg)

Chromium 1.28ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

3% of (18.00 mg)

Magnesium 11.32mg

4% of (280.00 mg)

Manganese 0.23mg

13% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 42.10mg

7% of (600.00 mg)

Potassium 223.56mg

7% of (3,100.00 mg)

Selenium 0.52ug

1% of (55.00 ug)

2% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 32.09ug

5% of (700.00 ug)

Vitamin D 0.42ug

3% of (15.00 ug)

Vitamin E 1.48mg

10% of (15.00 mg)

Vitamin K 9.18ug

10% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Niacin equivalents 0.35mg

2% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 6.18mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.02g

Isoleucine 0.05g

23% of (0.21 g)

Methionine 0.01g

Phenylalanine 0.04g

Tryptophan 0.02g

Threonine 0.03g

Aspartic acid 0.07g

Glutamic acid 0.22g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.72g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.28g

Omega-3 polyunsaturated fatty acids 0.61g

Alpha-linolenic acid 606.57mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.65g

Linoleic acid 1,649.74mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 3.93g

Oleic acid 3,769.95mg

Saturated fatty acids 1.58g

7% of maximum (22.18 g)

Palmitic acid 787.42mg

Stearic acid 0.28g

Sterols 47.61mg

Cholesterol 5.70mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.