Nutriely

Catalog -> Vegetable dishes -> Cooked vegetables

Onion, fried Calories and nutrition facts · Cooked vegetables

95 kcal per medium (94 g)
Carbs
4.6 g
Fibre
1.6 g
Sugars
4.6 g
Protein
1.2 g
Fat
7.7 g
101 kcal per 100 g
Carbs
4.9 g
Fibre
1.7 g
Sugars
4.9 g
Protein
1.3 g
Fat
8.2 g

Where the calories come from

Protein 5% Carbs 20% Fat 75%

Onion, fried has 95 kcal per medium (94 g), with 4.6 g carbs, 1.6 g fibre, 1.2 g protein and 7.7 g fat. 100 g has 101 kcal.

Share of your daily needs in one medium

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low protein Low gluten No added salt Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

Get to know onion, fried in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

Other forms of onion

How it compares with other cooked vegetables

Per 100 g, against the 51 cooked vegetables in our catalog.

  • Calories 101 kcal · typical 41 kcal

    More calories than 73% of cooked vegetables.

  • Vitamin K 9.2 µg · typical 19.3 µg
  • Fibre 1.7 g · typical 2.7 g

    Less fibre than 88% of cooked vegetables.

  • Vitamin C 6.2 mg · typical 15.8 mg
  • Potassium 224 mg · typical 366 mg

    Less potassium than 90% of cooked vegetables.

  • Folate 9.6 µg · typical 35.8 µg

    Less folate than 90% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in onion, fried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Similar cooked vegetables

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works