Onion, fried Nutrition Label

Onion, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 101kcal (424 kj)
3%
Carbohydrates 4.87g
1%
Sugars 4.87g
Starch 0.00g
Sucrose 1.72g
Maltose 0.00g
Fructose 1.52g
Galactose 0.00g
Glucose 1.62g
Protein 1.28g
1%
Fat 8.18g
11%
Fatty acids, total polyunsaturated 2.28g
Fatty acids, total monounsaturated cis 3.93g
Fatty acids, total saturated 1.58g
Cholesterol (gc) 5.70mg
Sterols 47.61mg
Iron 0.52mg
6%
Vitamin d 0.42ug
3%
Calcium 34.64mg
3%
Chromium 1.28ug
4%
Sodium 23.98mg
2%
Iodine 1.28ug
1%
Copper 0.06mg
0%
Salt 61.11mg
3%
Selenium 0.52ug
1%
Vitamin e alphatocopherol 1.48mg
10%
Zinc 0.41mg
4%
Vitamin c (ascorbic acid) 6.18mg
7%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 32.09ug
4%
Thiamin (vitamin b1) 0.02mg
2%
Riboflavine (vitamin b2) 0.02mg
1%
Vitamin b6 pyridoxine (hydrochloride) 0.13mg
10%
Manganese 0.23mg
10%
Magnesium 11.32mg
3%
Potassium 223.56mg
7%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 42.10mg
6%
Vitamin k 9.18ug
8%
Fibre, total 1.72g
0%
Fibre, dietary 1.21g
5%
Niacin equivalents, total 0.35mg
2%
Molybdenum 0.01mg
0%
Folate 9.61ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 84.03g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Onion, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Onion, fried

Fat 75%
Carbohydrates 20%
Protein 5%

Protein Amino Acids Profile

The ratio of amino acids in Onion, fried. See full profile

Methionine 1%
Tryptophan 2%
Histidine 2%
Cystine 2%
Valine 3%
Threonine 3%
Tyrosine 3%
Phenylalanine 3%
Alanine 4%
Serine 4%
Proline 4%
Isoleucine 5%
Leucine 5%
Glycine 6%
Lysine 6%
Aspartic acid 7%
Arginine 18%
Glutamic acid 21%

Component Breakdown for Onion, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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