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Nutrition Facts For Onion, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Onion, fried Nutrition Facts
Serving Size: 327.00g
% Daily Value*
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Energy 95kcal (398 kj)
5%
Carbohydrates 4.58g
2%
Starch 0g
Sugars 4.58g **
Sucrose 1.61g
Maltose 0g
Fructose 1.42g
Galactose 0.00g
Glucose 1.52g
Fibre, total 1.61g
5%
Polyols 0g
Protein 1.20g
1%
Fat 8g
17%
Polyunsaturated fatty acids 2.14g
Monounsaturated fatty acids 3.69g
Saturated fatty acids 1.48g
Sterols 45mg
Cholesterol 5mg
Water 79g
3%
Alcohol 0g
Salt 57mg **
Calcium 33mg
3%
Chromium 1.20ug
5%
Copper 0.06mg
6%
Fluoride 0.00mg
Iodine 1.20ug
1%
Iron 0.49mg
3%
Magnesium 11mg
4%
Manganese 0.22mg
12%
Molybdenum 0.00mg
12%
Phosphorus 40mg
7%
Potassium 210mg
7%
Selenium 0.48ug
1%
Sodium 23mg
Zinc 0.38mg
5%
Vitamin A (RAE) 30ug
4%
Vitamin D 0.39ug
3%
Vitamin E 1.39mg
9%
Vitamin K 9ug
10%
Vitamin B1 0.02mg
2%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 0.32mg
2%
Vitamin B6 0.12mg
9%
Vitamin B9 (Folate) 9ug
2%
Vitamin B12 0ug
0%
Vitamin C 6mg
6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low protein
Low gluten
No added salt
Soy free
Unsweetened

Onion, fried

The ratio of macro elements (protein, fat, carbs) in Onion, fried

Fat 75%
Carbohydrates 20%
Protein 5%

Protein Amino Acids Profile

The ratio of amino acids in Onion, fried. See full profile

Methionine 1%
Tryptophan 2%
Histidine 2%
Cystine 2%
Valine 3%
Threonine 3%
Tyrosine 3%
Phenylalanine 3%
Alanine 4%
Serine 4%
Proline 4%
Isoleucine 5%
Leucine 5%
Glycine 6%
Lysine 6%
Aspartic acid 7%
Arginine 18%
Glutamic acid 21%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 95kcal
(398.41kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates 4.58g
2% of (249.48 g)
Protein 1.20g
1% of (149.69 g)
Fat 7.69g
17% of (44.35 g)
Water 78.99g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 57.44mg
1% of maximum (5,000.00 mg)
Calcium 32.56mg
3% of (1,000.00 mg)
Chromium 1.20ug
5% of (25.00 ug)
Copper 0.06mg
6% of (0.90 mg)
Fluoride 0.00mg
Iodine 1.20ug
1% of (150.00 ug)
Iron 0.49mg
3% of (18.00 mg)
Magnesium 10.64mg
4% of (280.00 mg)
Manganese 0.22mg
12% of (1.80 mg)
Molybdenum 0.00mg
12% of (0.04 mg)
Phosphorus 39.57mg
7% of (600.00 mg)
Potassium 210.15mg
7% of (3,100.00 mg)
Selenium 0.48ug
1% of (55.00 ug)
Sodium 22.54mg
2% of maximum (1,500.00 mg)
Zinc 0.38mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 30.16ug
4% of (700.00 ug)
Vitamin D 0.39ug
3% of (15.00 ug)
Vitamin E 1.39mg
9% of (15.00 mg)
Vitamin K 8.63ug
10% of (90.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.32mg
2% of (14.00 mg)
Vitamin B6 0.12mg
9% of (1.30 mg)
Vitamin B9 (Folate) 9.03ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 5.81mg
6% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.02g
2% of (0.98 g)
Isoleucine 0.05g
3% of (1.33 g)
Leucine 0.05g
2% of (2.94 g)
Lysine 0.06g
2% of (2.66 g)
Methionine 0.01g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.03g
1% of (2.31 g)
Tyrosine 0.03g
3% of (1.20 g)
Tryptophan 0.02g
5% of (0.35 g)
Threonine 0.03g
2% of (1.40 g)
Valine 0.03g
2% of (1.68 g)
Alanine 0.04g
Arginine 0.17g
Asparagine -
Aspartic acid 0.07g
Cystine 0.02g
3% of (0.70 g)
Glutamic acid 0.21g
Glutamine -
Glycine 0.05g
Proline 0.04g
Serine 0.04g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 4.58g
9% of maximum (49.90 g)
Sucrose 1.61g
Maltose 0.00g
Fructose 1.42g
Galactose 0.00g
Glucose 1.52g
Fibre, total 1.61g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.14g
Omega-3 0.57g
Alpha-linolenic acid 570.17mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.55g
Linoleic acid 1,550.76mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 3.69g
Oleic acid 3,543.75mg
Saturated fatty acids 1.48g
7% of maximum (22.18 g)
Palmitic acid 740.18mg
Stearic acid 0.26g
Sterols 44.75mg
Cholesterol 5.36mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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