Pickled onion Calories and nutrition facts · Canned vegetables
- Carbs
- 2.8 g
- Fibre
- 0.48 g
- Sugars
- 2.8 g
- Protein
- 0.35 g
- Fat
- 0.03 g
Where the calories come from
Pickled onion has 14 kcal per serving (30 g), with 2.8 g carbs, 0.48 g fibre, 0.35 g protein and 0.03 g fat. 100 g has 48 kcal.
How much is too much
About 343 g of pickled onion a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 11.4 × serving (30 g).
Diet tags
Last updated November 10, 2026 · Where the data comes from
Get to know pickled onion in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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How it compares with other canned vegetables
Per 100 g, against the 27 canned vegetables in our catalog.
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Calories 48 kcal · typical 70 kcal
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Sodium 584 mg · typical 621 mg
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Fibre 1.6 g · typical 2.6 g
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Vitamin C 9.5 mg · typical 10 mg
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Vitamin K 0.65 µg · typical 5 µg
Less vitamin K than 91% of canned vegetables.
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Vitamin E 0.04 mg · typical 0.66 mg
Less vitamin E than 87% of canned vegetables.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in pickled onion
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0.16µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.01mg0% of daily
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Vitamin K 0.20µg0% of daily
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Vitamin B1 0.01mg1% of daily
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Vitamin B2 0.01mg0% of daily
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1% of daily
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Vitamin B6 0.04mg2% of daily
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Vitamin B9 (Folate) 3.79µg1% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 2.86mg3% of daily
Minerals
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Salt 446mg9% of max
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Calcium 10mg1% of daily
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Chromium 0.32µg1% of daily
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Copper 0.02mg1% of daily
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Fluoride 0.01mg
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Iodine 12µg8% of daily
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Iron 0.14mg1% of daily
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Magnesium 3.24mg1% of daily
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Manganese 0.07mg2% of daily
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Molybdenum 0.00mg2% of daily
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Phosphorus 12mg2% of daily
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Potassium 62mg2% of daily
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Selenium 0.15µg0% of daily
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Sodium 175mg9% of max
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Zinc 0.11mg1% of daily
Carbohydrates
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Starch 0g
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Sugars 2.84g6% of max
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Added Sugars 1.50g6% of max
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Sucrose 1.98g
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Maltose 0g
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Fructose 0.42g
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Galactose 0g
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Glucose 0.45g
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Fibre, total 0.48g2% of daily
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Polyols 0g
Fats
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Omega-3 0.00g
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Alpha-linolenic acid 0.36mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.00g
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Linoleic acid 4.52mg
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Arachidonic acid 0mg
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Oleic acid 2.01mg
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Saturated fatty acids 0.00g0% of max
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Palmitic acid 1.97mg
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Stearic acid 0.00g
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Cholesterol 0.59mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar canned vegetables
Closest in calories first.
- Seaweed, irish moss, raw 49 kcal / 100 g
- Ginger, pickled 52 kcal / 100 g
- Beet, pickled 36 kcal / 100 g
- Sour cabbage / sauerkraut 32 kcal / 100 g
- Jalapeno pepper, canned, in vinegar 27 kcal / 100 g
- Seaweed, spirulina, raw 26 kcal / 100 g
- Sweet pickle relish 70 kcal / 100 g
- Grape leaves, canned 24 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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