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Seaweed, spirulina, raw Calories and nutrition facts · Canned vegetables

26 kcal per 100 g
Carbs
2 g
Fibre
0.4 g
Sugars
0.3 g
Protein
5.9 g
Fat
0.39 g

Where the calories come from

Protein 67% Carbs 23% Fat 10%

Seaweed, spirulina, raw has 26 kcal per 100 g, with 2 g carbs, 0.4 g fibre, 5.9 g protein and 0.39 g fat.

Share of your daily needs in 100 g

Last updated June 30, 2026 · Where the data comes from

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How it compares with other canned vegetables

Per 100 g, against the 27 canned vegetables in our catalog.

  • Calories 26 kcal · typical 70 kcal

    Fewer calories than 74% of canned vegetables.

  • Protein 5.9 g · typical 1.3 g

    More protein than 70% of canned vegetables.

  • Fibre 0.4 g · typical 2.6 g

    Less fibre than 100% of canned vegetables.

  • Sugars 0.3 g · typical 2.8 g

    Less sugar than 77% of canned vegetables.

  • Fat 0.39 g · typical 0.3 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in seaweed, spirulina, raw

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar canned vegetables

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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