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Seaweed, spirulina, raw Calories and nutrition facts · Canned vegetables

26 kcal per 100 g
Carbs
2 g
Fibre
0.4 g
Sugars
0.3 g
Protein
5.9 g
Fat
0.39 g

Where the calories come from

Protein 67% Carbs 23% Fat 10%

Seaweed, spirulina, raw has 26 kcal per 100 g, with 2 g carbs, 0.4 g fibre, 5.9 g protein and 0.39 g fat.

Share of your daily needs in 100 g

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know seaweed, spirulina, raw in Nutriely

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How it compares with other canned vegetables

Per 100 g, against the 27 canned vegetables in our catalog.

  • Calories 26 kcal · typical 70 kcal

    Fewer calories than 74% of canned vegetables.

  • Sodium 98 mg · typical 621 mg

    Less sodium than 78% of canned vegetables.

  • Fibre 0.4 g · typical 2.6 g

    Less fibre than 100% of canned vegetables.

  • Vitamin C 0.9 mg · typical 10 mg

    Less vitamin C than 81% of canned vegetables.

  • Calcium 12 mg · typical 47 mg

    Less calcium than 93% of canned vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in seaweed, spirulina, raw

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Seaweed, spirulina, raw in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 26 26
Protein (g) 5.92 5.92
Fat (g) 0.39 0.39
Carbohydrates (g) 2.02 2.02
Sugars (g) 0.3 0.3
Fibre (g) 0.4 0.4

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of seaweed, spirulina, raw in the Nutriely app.

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USDA: “Seaweed, spirulina, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar canned vegetables

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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