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Nutrition Facts For Seaweed, spirulina, raw

Data sources: Nutriely Data Sources
Last updated on January 9, 2025.

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Seaweed, spirulina, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 26kcal (109 kj)

0%

Carbohydrates 2.02g

0%

Starch -

Sugars 0.30g **

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.40g

1%

Polyols -

Protein 6g

0%

Fat 0.39g

0%

Polyunsaturated fatty acids 0.11g

Monounsaturated fatty acids 0.03g

Saturated fatty acids 0.14g

Sterols 0mg

Cholesterol 0mg

Water 91g

4%

Alcohol 0g

Salt -

Calcium 12mg

1%

Chromium -

0%

Copper 0.60mg

66%

Fluoride -

Iodine -

0%

Iron 2.79mg

35%

Magnesium 19mg

0%

Manganese 0.19mg

8%

Molybdenum -

0%

Phosphorus 11mg

2%

Potassium 127mg

4%

Selenium 0.70ug

1%

Sodium 98mg

Zinc 0.20mg

2%

Vitamin A (RAE) 3ug

0%

Vitamin D 0ug

0%

Vitamin E 0.49mg

3%

Vitamin K 2.50ug

2%

Vitamin B1 0.22mg

20%

Vitamin B2 0.34mg

26%

Vitamin B3 (Niacin) equivalents 1.20mg

7%

Vitamin B6 0.03mg

2%

Vitamin B9 (Folate) 9ug

2%

Vitamin B12 0ug

0%

Vitamin C 0.90mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Seaweed, spirulina, raw

The ratio of macro elements (protein, fat, carbs) in Seaweed, spirulina, raw

Protein 67%

Fat 10%

Carbohydrates 23%

Protein Amino Acids Profile

The ratio of amino acids in Seaweed, spirulina, raw. See full profile

Cystine 1%

Tryptophan 2%

Histidine 2%

Methionine 2%

Proline 4%

Tyrosine 4%

Phenylalanine 5%

Threonine 5%

Serine 5%

Lysine 5%

Glycine 5%

Isoleucine 6%

Valine 6%

Arginine 7%

Alanine 8%

Leucine 8%

Aspartic acid 10%

Glutamic acid 14%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 26kcal
(109.00kj)

0% of 660,821.56kcal
(2764877.42kj)

Carbohydrates 2.02g

0% of (90,862.96 g)

0% of (24,780.81 g)

0% of (22,027.39 g)

4% of (2,100.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 12.00mg

1% of (1,000.00 mg)

0% of (35.00 ug)

66% of (0.90 mg)

0% of (150.00 ug)

35% of (8.00 mg)

Magnesium 19.00mg

0% of (39,356.00 mg)

Manganese 0.19mg

8% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 11.00mg

2% of (600.00 mg)

Potassium 127.00mg

4% of (3,500.00 mg)

Selenium 0.70ug

1% of (55.00 ug)

7% of maximum (1,500.00 mg)

2% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 3.00ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.49mg

3% of (15.00 mg)

Vitamin K 2.50ug

2% of (120.00 ug)

Vitamin B1 0.22mg

20% of (1.10 mg)

Vitamin B2 0.34mg

26% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.20mg

7% of (16.00 mg)

Vitamin B6 0.03mg

2% of (1.50 mg)

Vitamin B9 (Folate) 9.00ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.90mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.11g

13% of (0.84 g)

Isoleucine 0.33g

0% of (84,345.00 g)

283% of (0.18 g)

14% of (2.28 g)

Methionine 0.12g

Phenylalanine 0.29g

12% of (2.31 g)

22% of (1.20 g)

Tryptophan 0.10g

32% of (0.30 g)

Threonine 0.31g

26% of (1.20 g)

25% of (1.44 g)

Aspartic acid 0.60g

10% of (0.70 g)

Glutamic acid 0.86g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (16,520.54 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.40g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.11g

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.03g

Oleic acid 18.00mg

Saturated fatty acids 0.14g

0% of maximum (7,342.46 g)

Palmitic acid 127.00mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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