Catalog -> Vegetable dishes -> Canned vegetables
Nutrition Facts For Bamboo shoots, canned
Bamboo shoots, canned Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Bamboo shoots, canned
What is bamboo shoots, canned?
Bamboo shoots, canned, are young, tender shoots harvested from the bamboo plant and preserved in water or brine. They are commonly used in Asian cuisine and are low in calories, making them a popular choice for those seeking a healthy addition to their meals.
Bamboo shoots, canned health benefits
Canned bamboo shoots are low in calories and high in fiber, making them a great addition to a balanced diet. They also contain various vitamins and minerals, such as potassium, vitamin E, and phytonutrients, which can contribute to overall health and well-being.
Bamboo shoots, canned health risks
Canned bamboo shoots are generally safe to consume, but it's important to be mindful of the sodium content. Some canned varieties may contain added salt, which can contribute to high blood pressure and other health issues if consumed in excess. Additionally, individuals with sensitivities to certain additives or preservatives should check the ingredients list to avoid potential allergens. Always consult with a healthcare professional if you have specific dietary concerns or medical conditions.
How much bamboo shoots, canned to eat per day?
It is generally safe to consume canned bamboo shoots in moderation, as part of a well-balanced diet. The recommended serving size is typically around 1/2 cup per day, but this may vary based on individual dietary needs and preferences.
Bamboo shoots, canned allergies
Bamboo shoots can potentially cause allergies in individuals who are sensitive to certain foods, such as other types of grasses or plant products. If you have a known allergy to bamboo, grasses, or related plant sources, it's advisable to avoid consuming canned bamboo shoots. Always consult with a healthcare professional or allergist if you have concerns about food allergies.
Food Preferences
Bamboo shoots, canned Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Bamboo shoots, canned
Protein Amino Acids Profile
The ratio of amino acids in Bamboo shoots, canned. See full profile
Component Breakdown for Bamboo shoots, canned
Try Nutriely for free.
Download our app and start your free trial with all premium features included.