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Bamboo shoots, canned Calories and nutrition facts · Canned vegetables

17 kcal per serving (130 g)
Carbs
0.91 g
Fibre
1.8 g
Sugars
0.91 g
Protein
2 g
Fat
0.26 g
13 kcal per 100 g
Carbs
0.7 g
Fibre
1.4 g
Sugars
0.7 g
Protein
1.5 g
Fat
0.2 g

Where the calories come from

Protein 57% Carbs 26% Fat 17%

Bamboo shoots, canned has 17 kcal per serving (130 g), with 0.91 g carbs, 1.8 g fibre, 2 g protein and 0.26 g fat. 100 g has 13 kcal.

Share of your daily needs in one serving

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated August 29, 2026 · Where the data comes from

Get to know bamboo shoots, canned in Nutriely

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How it compares with other canned vegetables

Per 100 g, against the 27 canned vegetables in our catalog.

  • Calories 13 kcal · typical 70 kcal

    Fewer calories than 93% of canned vegetables.

  • Sodium 4 mg · typical 621 mg

    Less sodium than 100% of canned vegetables.

  • Fibre 1.4 g · typical 2.6 g

    Less fibre than 74% of canned vegetables.

  • Vitamin C 0 mg · typical 10 mg

    Less vitamin C than 85% of canned vegetables.

  • Vitamin K 0 µg · typical 5 µg

    Less vitamin K than 100% of canned vegetables.

  • Calcium 13 mg · typical 47 mg

    Less calcium than 89% of canned vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in bamboo shoots, canned

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Bamboo shoots, canned in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 13 11 13 19
Protein (g) 1.5 1.72 1.5 1.72
Fat (g) 0.2 0.21 0.2 0.4
Carbohydrates (g) 0.7 0.56 0.7 1.82
Sugars (g) 0.7 0.56 0.7 1.89
Fibre (g) 1.4 0 1.4 1.4

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of bamboo shoots, canned in the Nutriely app.

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BLS: “Bamboo shoots canned, drained” · Fineli: “Bamboo shoots, canned” · USDA: “Bamboo shoots, canned, drained solids”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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