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Nutrition Facts For Bamboo shoots, canned

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Bamboo shoots, canned Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 13kcal (56 kj)

Carbohydrates 0.70g

Sugars 0.70g

Starch 0.00g

Sucrose -

Maltose 0.00g

Fructose -

Galactose -

Glucose -

Protein 1.50g

Fat 0.20g

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Cholesterol 0.00mg

Sterols 15.00mg

Iron 0.40mg

Vitamin d 0.00ug

Calcium 13.00mg

Chromium -

Sodium 4.00mg

Iodine -

Copper 0.19mg

Salt 10.19mg

Selenium 1.00ug

Vitamin e 0.63mg

Zinc 1.10mg

14%

Vitamin c 0.00mg

Vitamin b12 0.00ug

Vitamin a (rae) 0.66ug

Vitamin b1 0.09mg

Vitamin b2 0.06mg

Vitamin b6 0.14mg

11%

Manganese -

Magnesium 3.00mg

Potassium 530.00mg

23%

Fluoride -

Phosphorus 39.00mg

Vitamin k 0.00ug

Fibre, total 1.40g

Fibre, dietary 1.70g

Niacin equivalents 0.50mg

Molybdenum -

Folate 36.00ug

Alcohol 0.00g

Polyols 0.00g

Water 95.50g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Bamboo shoots, canned

What is Bamboo shoots, canned?

Bamboo shoots, canned, are young, tender shoots harvested from the bamboo plant and preserved in water or brine. They are commonly used in Asian cuisine and are low in calories, making them a popular choice for those seeking a healthy addition to their meals.

Bamboo shoots, canned Health Benefits

Canned bamboo shoots are low in calories and high in fiber, making them a great addition to a balanced diet. They also contain various vitamins and minerals, such as potassium, vitamin E, and phytonutrients, which can contribute to overall health and well-being.

Bamboo shoots, canned Health Risks

Canned bamboo shoots are generally safe to consume, but it's important to be mindful of the sodium content. Some canned varieties may contain added salt, which can contribute to high blood pressure and other health issues if consumed in excess. Additionally, individuals with sensitivities to certain additives or preservatives should check the ingredients list to avoid potential allergens. Always consult with a healthcare professional if you have specific dietary concerns or medical conditions.

How much Bamboo shoots, canned to eat per day?

It is generally safe to consume canned bamboo shoots in moderation, as part of a well-balanced diet. The recommended serving size is typically around 1/2 cup per day, but this may vary based on individual dietary needs and preferences.

Bamboo shoots, canned Allergies

Bamboo shoots can potentially cause allergies in individuals who are sensitive to certain foods, such as other types of grasses or plant products. If you have a known allergy to bamboo, grasses, or related plant sources, it's advisable to avoid consuming canned bamboo shoots. Always consult with a healthcare professional or allergist if you have concerns about food allergies.