Bamboo shoots, canned Nutrition Label

Bamboo shoots, canned Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 13kcal (56 kj)
3%
Carbohydrates 0.70g
0%
Sugars 0.70g
Starch 0.00g
Sucrose -
Maltose 0.00g
Fructose -
Galactose -
Glucose -
Protein 1.50g
1%
Fat 0.20g
0%
Fatty acids, total polyunsaturated -
Fatty acids, total monounsaturated cis -
Fatty acids, total saturated -
Cholesterol (gc) 0.00mg
Sterols 15.00mg
Iron 0.40mg
2%
Vitamin d 0.00ug
0%
Calcium 13.00mg
1%
Chromium -
0%
Sodium 4.00mg
0%
Iodine -
0%
Copper 0.19mg
0%
Salt 10.19mg
0%
Selenium 1.00ug
2%
Vitamin e alphatocopherol 0.63mg
4%
Zinc 1.10mg
14%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.66ug
0%
Thiamin (vitamin b1) 0.09mg
8%
Riboflavine (vitamin b2) 0.06mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.14mg
11%
Manganese -
0%
Magnesium 3.00mg
1%
Potassium 530.00mg
23%
Fluoride (fluerine) -
0%
Phosphorus 39.00mg
6%
Vitamin k 0.00ug
0%
Fibre, total 1.40g
0%
Fibre, dietary 1.70g
7%
Niacin equivalents, total 0.50mg
4%
Molybdenum -
0%
Folate 36.00ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 95.50g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Bamboo shoots, canned

What is Bamboo shoots, canned?

Bamboo shoots, canned, are young, tender shoots harvested from the bamboo plant and preserved in water or brine. They are commonly used in Asian cuisine and are low in calories, making them a popular choice for those seeking a healthy addition to their meals.

Bamboo shoots, canned Health Benefits

Canned bamboo shoots are low in calories and high in fiber, making them a great addition to a balanced diet. They also contain various vitamins and minerals, such as potassium, vitamin E, and phytonutrients, which can contribute to overall health and well-being.

Bamboo shoots, canned Health Risks

Canned bamboo shoots are generally safe to consume, but it's important to be mindful of the sodium content. Some canned varieties may contain added salt, which can contribute to high blood pressure and other health issues if consumed in excess. Additionally, individuals with sensitivities to certain additives or preservatives should check the ingredients list to avoid potential allergens. Always consult with a healthcare professional if you have specific dietary concerns or medical conditions.

How much Bamboo shoots, canned to eat per day?

It is generally safe to consume canned bamboo shoots in moderation, as part of a well-balanced diet. The recommended serving size is typically around 1/2 cup per day, but this may vary based on individual dietary needs and preferences.

Bamboo shoots, canned Allergies

Bamboo shoots can potentially cause allergies in individuals who are sensitive to certain foods, such as other types of grasses or plant products. If you have a known allergy to bamboo, grasses, or related plant sources, it's advisable to avoid consuming canned bamboo shoots. Always consult with a healthcare professional or allergist if you have concerns about food allergies.

Bamboo shoots, canned Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bamboo shoots, canned

Fat 17%
Carbohydrates 26%
Protein 57%

Protein Amino Acids Profile

The ratio of amino acids in Bamboo shoots, canned. See full profile

Cystine 1%
Tryptophan 1%
Methionine 1%
Histidine 2%
Threonine 4%
Glycine 4%
Isoleucine 4%
Phenylalanine 4%
Arginine 5%
Valine 5%
Alanine 6%
Serine 6%
Lysine 6%
Leucine 7%
Proline 10%
Glutamic acid 12%
Aspartic acid 20%

Component Breakdown for Bamboo shoots, canned

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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