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Nutrition Facts For Bamboo shoots, canned

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Bamboo shoots, canned Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 13kcal (56 kj)
1%
Carbohydrates 0.70g
0%
Starch 0g
Sugars 0.70g **
Added Sugars 0g
Sucrose -
Maltose 0g
Fructose -
Galactose -
Glucose -
Fibre, total 1.40g
4%
Polyols 0g
Protein 1.50g
1%
Fat 0.20g
0%
Polyunsaturated fatty acids -
Monounsaturated fatty acids -
Saturated fatty acids -
Sterols 15mg
Cholesterol 0mg
Water 96g
4%
Alcohol 0g
Salt 10mg **
Calcium 13mg
1%
Chromium -
0%
Copper 0.19mg
21%
Fluoride -
Iodine -
0%
Iron 0.40mg
5%
Magnesium 3mg
1%
Manganese -
0%
Molybdenum -
0%
Phosphorus 39mg
7%
Potassium 530mg
15%
Selenium 1ug
2%
Sodium 4mg
Zinc 1.10mg
10%
Vitamin A (RAE) 0.66ug
0%
Vitamin D 0ug
0%
Vitamin E 0.63mg
4%
Vitamin K 0ug
0%
Vitamin B1 0.09mg
8%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 0.50mg
3%
Vitamin B6 0.14mg
9%
Vitamin B9 (Folate) 36ug
9%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Bamboo shoots, canned

The ratio of macro elements (protein, fat, carbs) in Bamboo shoots, canned

Fat 17%
Carbohydrates 26%
Protein 57%

Protein Amino Acids Profile

The ratio of amino acids in Bamboo shoots, canned. See full profile

Cystine 1%
Tryptophan 1%
Methionine 1%
Histidine 2%
Threonine 4%
Glycine 4%
Isoleucine 4%
Phenylalanine 4%
Arginine 5%
Valine 5%
Alanine 6%
Serine 6%
Lysine 6%
Leucine 7%
Proline 10%
Glutamic acid 12%
Aspartic acid 20%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 13kcal
(56.00kj)
1% of 2,518.75kcal
(10538.45kj)
Carbohydrates 0.70g
0% of (314.84 g)
Protein 1.50g
1% of (125.94 g)
Fat 0.20g
0% of (83.96 g)
Water 95.50g
4% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 10.19mg
0% of maximum (5,000.00 mg)
Calcium 13.00mg
1% of (1,000.00 mg)
Chromium -
0% of (35.00 ug)
Copper 0.19mg
21% of (0.90 mg)
Fluoride -
Iodine -
0% of (150.00 ug)
Iron 0.40mg
5% of (8.00 mg)
Magnesium 3.00mg
1% of (350.00 mg)
Manganese -
0% of (2.30 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 39.00mg
7% of (600.00 mg)
Potassium 530.00mg
15% of (3,500.00 mg)
Selenium 1.00ug
2% of (55.00 ug)
Sodium 4.00mg
0% of maximum (1,500.00 mg)
Zinc 1.10mg
10% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.66ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.63mg
4% of (15.00 mg)
Vitamin K 0.00ug
0% of (120.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.50mg
3% of (16.00 mg)
Vitamin B6 0.14mg
9% of (1.50 mg)
Vitamin B9 (Folate) 36.00ug
9% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.03g
3% of (0.91 g)
Isoleucine 0.06g
5% of (1.24 g)
Leucine 0.09g
48% of (0.20 g)
Lysine 0.09g
4% of (2.47 g)
Methionine 0.02g
2% of (1.33 g)
Cysteine -
Phenylalanine 0.06g
3% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan 0.02g
6% of (0.33 g)
Threonine 0.06g
4% of (1.30 g)
Valine 0.07g
5% of (1.56 g)
Alanine 0.08g
Arginine 0.06g
Asparagine -
Aspartic acid 0.28g
Cystine 0.01g
2% of (0.70 g)
Glutamic acid 0.16g
Glutamine -
Glycine 0.06g
Proline 0.15g
Serine 0.08g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.70g
1% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose -
Maltose 0.00g
Fructose -
Galactose -
Glucose -
Fibre, total 1.40g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids -
Omega-3 -
Alpha-linolenic acid -
EPA fatty acid -
DHA fatty acid -
Omega-6 -
Linoleic acid -
Arachidonic acid -
Monounsaturated fatty acids -
Oleic acid -
Saturated fatty acids -
0% of maximum (27.99 g)
Palmitic acid -
Stearic acid -
Sterols 15.00mg
Cholesterol 0.00mg
Trans fatty acids -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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