Soured cucumber Nutrition Label

Soured cucumber Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 10kcal (43 kj)
2%
Carbohydrates 1.26g
1%
Sugars 1.26g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.63g
Galactose 0.00g
Glucose 0.63g
Protein 0.58g
0%
Fat 0.10g
0%
Fatty acids, total polyunsaturated 0.04g
Fatty acids, total monounsaturated cis 0.00g
Fatty acids, total saturated 0.02g
Cholesterol (gc) 0.00mg
Sterols 7.02mg
Iron 0.17mg
1%
Vitamin d 0.00ug
0%
Calcium 20.34mg
2%
Chromium 0.27ug
1%
Sodium 1,163.24mg
78%
Iodine 1.05ug
1%
Copper 0.04mg
0%
Salt 2,963.93mg
129%
Selenium 0.45ug
1%
Vitamin e alphatocopherol 0.04mg
0%
Zinc 0.08mg
1%
Vitamin c (ascorbic acid) 7.20mg
10%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 10.13ug
1%
Thiamin (vitamin b1) 0.04mg
3%
Riboflavine (vitamin b2) 0.08mg
7%
Vitamin b6 pyridoxine (hydrochloride) 0.04mg
3%
Manganese 0.09mg
5%
Magnesium 12.09mg
4%
Potassium 200.70mg
9%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 28.50mg
4%
Vitamin k 13.50ug
15%
Fibre, total 0.63g
0%
Fibre, dietary 0.99g
4%
Niacin equivalents, total 0.33mg
2%
Molybdenum 0.00mg
0%
Folate 8.68ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 97.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Soured cucumber

What is soured cucumber?

Soured cucumber, also known as pickled cucumber, is a cucumber that has been preserved and flavored in a brine solution, usually containing vinegar, salt, and various herbs and spices. This process gives the cucumber a tangy, sour flavor and a crunchy texture. Soured cucumbers can be enjoyed as a snack, added to sandwiches or salads, or used as a condiment.

What are the health benefits of soured cucumbers?

Soured cucumbers, commonly known as pickles, offer health benefits such as being low in calories, a source of antioxidants, probiotics for gut health, and a good source of vitamin K for bone health.

Soured cucumber Health Risks

Soured cucumbers may contain high levels of sodium, which can contribute to high blood pressure and other cardiovascular issues if consumed excessively. Additionally, the pickling process can result in the formation of potentially harmful compounds such as nitrosamines. It's important to consume pickled cucumbers in moderation as part of a balanced diet.

How much soured cucumber to eat per day?

There is no specific recommendation for how much soured cucumber to eat per day. It can be included as part of a balanced diet in moderate amounts. However, it's important to be mindful of the sodium content, especially for individuals who need to limit their sodium intake.

Are sour cucumbers a common allergen?

Sour cucumbers are not a common allergen. However, if you are allergic to cucumbers, you may also be sensitive to sour cucumbers. It's best to consult with a healthcare professional to determine if sour cucumbers are safe for you to consume.

Soured cucumber Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Soured cucumber

Fat 11%
Carbohydrates 61%
Protein 28%

Protein Amino Acids Profile

The ratio of amino acids in Soured cucumber. See full profile

Cystine 1%
Tryptophan 1%
Methionine 1%
Histidine 2%
Tyrosine 2%
Proline 3%
Threonine 3%
Phenylalanine 3%
Isoleucine 4%
Serine 4%
Alanine 4%
Valine 4%
Glycine 5%
Leucine 5%
Lysine 5%
Aspartic acid 8%
Arginine 8%
Glutamic acid 36%

Component Breakdown for Soured cucumber

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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