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Soured cucumber Calories and nutrition facts · Canned vegetables

7 kcal per medium (65 g)
Carbs
0.82 g
Fibre
0.41 g
Sugars
0.82 g
Protein
0.38 g
Fat
0.07 g
10 kcal per 100 g
Carbs
1.3 g
Fibre
0.63 g
Sugars
1.3 g
Protein
0.58 g
Fat
0.1 g

Where the calories come from

Protein 28% Carbs 61% Fat 11%

Soured cucumber has 7 kcal per medium (65 g), with 0.82 g carbs, 0.41 g fibre, 0.38 g protein and 0.07 g fat. 100 g has 10 kcal.

Share of your daily needs in one medium

How much is too much

About 172 g of soured cucumber a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 2.6 × medium (65 g).

Diet tags

Egg free Fat free Gluten free Strongly salted Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Soy free Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know soured cucumber in Nutriely

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Other forms of cucumber

How it compares with other canned vegetables

Per 100 g, against the 27 canned vegetables in our catalog.

  • Calories 10 kcal · typical 70 kcal

    Fewer calories than 100% of canned vegetables.

  • Sodium 1,163 mg · typical 584 mg
  • Fibre 0.63 g · typical 2.6 g

    Less fibre than 93% of canned vegetables.

  • Vitamin C 7.2 mg · typical 10 mg
  • Iron 0.17 mg · typical 1 mg

    Less iron than 96% of canned vegetables.

  • Protein 0.58 g · typical 1.4 g

    Less protein than 93% of canned vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in soured cucumber

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Soured cucumber in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 10 12 10 11
Protein (g) 0.58 0.52 0.58 0.33
Fat (g) 0.1 0 0.1 0.2
Carbohydrates (g) 1.26 1.38 1.26 1.06
Sugars (g) 1.26 1.36 1.26 1.06
Fibre (g) 0.63 0.7 0.63 1.2

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of soured cucumber in the Nutriely app.

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BLS: “Gherkin lactic acid fermented, drained” · Fineli: “Soured cucumber” · USDA: “Pickles, cucumber, sour”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar canned vegetables

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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