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Nutrition Facts For Soured cucumber
Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions
What is soured cucumber?
Soured cucumber, also known as pickled cucumber, is a cucumber that has been preserved and flavored in a brine solution, usually containing vinegar, salt, and various herbs and spices. This process gives the cucumber a tangy, sour flavor and a crunchy texture. Soured cucumbers can be enjoyed as a snack, added to sandwiches or salads, or used as a condiment.
What are the health benefits of soured cucumbers?
Soured cucumbers, commonly known as pickles, offer health benefits such as being low in calories, a source of antioxidants, probiotics for gut health, and a good source of vitamin K for bone health.
Soured cucumber health risks
Soured cucumbers may contain high levels of sodium, which can contribute to high blood pressure and other cardiovascular issues if consumed excessively. Additionally, the pickling process can result in the formation of potentially harmful compounds such as nitrosamines. It's important to consume pickled cucumbers in moderation as part of a balanced diet.
How much soured cucumber to eat per day?
There is no specific recommendation for how much soured cucumber to eat per day. It can be included as part of a balanced diet in moderate amounts. However, it's important to be mindful of the sodium content, especially for individuals who need to limit their sodium intake.
Are sour cucumbers a common allergen?
Sour cucumbers are not a common allergen. However, if you are allergic to cucumbers, you may also be sensitive to sour cucumbers. It's best to consult with a healthcare professional to determine if sour cucumbers are safe for you to consume.
Food Preferences
Soured cucumber
The ratio of macro elements (protein, fat, carbs) in Soured cucumber
Protein Amino Acids Profile
The ratio of amino acids in Soured cucumber. See full profile
Component Breakdown
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