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Nutrition Facts For Soured cucumber

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.
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Soured cucumber Nutrition Label

Soured cucumber Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 10kcal (43 kj)
1%
Carbohydrates 1.26g
1%
Starch 0.00g
Sugars 1.26g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.63g
Galactose 0.00g
Glucose 0.63g
Fibre, total 0.63g
2%
Polyols 0.00g
Protein 0.58g
0%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.02g
Sterols 7.02mg
Cholesterol 0.00mg
Water 97.00g
4%
Alcohol 0.00g
Salt 2,963.93mg
Calcium 20.34mg
2%
Chromium 0.27ug
1%
Copper 0.04mg
0%
Fluoride 0.01mg
Iodine 1.05ug
1%
Iron 0.17mg
1%
Magnesium 12.09mg
4%
Manganese 0.09mg
5%
Molybdenum 0.00mg
0%
Phosphorus 28.50mg
5%
Potassium 200.70mg
6%
Selenium 0.45ug
1%
Sodium 1,163.24mg
Zinc 0.08mg
1%
Vitamin A (RAE) 10.13ug
1%
Vitamin D 0.00ug
0%
Vitamin E 0.04mg
0%
Vitamin K 13.50ug
15%
Vitamin B1 0.04mg
3%
Vitamin B2 0.08mg
7%
Niacin equivalents 0.33mg
2%
Vitamin B6 0.04mg
3%
Folate 8.68ug
2%
Vitamin B12 0.00ug
0%
Vitamin C 7.20mg
8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Soured cucumber

What is soured cucumber?

Soured cucumber, also known as pickled cucumber, is a cucumber that has been preserved and flavored in a brine solution, usually containing vinegar, salt, and various herbs and spices. This process gives the cucumber a tangy, sour flavor and a crunchy texture. Soured cucumbers can be enjoyed as a snack, added to sandwiches or salads, or used as a condiment.

What are the health benefits of soured cucumbers?

Soured cucumbers, commonly known as pickles, offer health benefits such as being low in calories, a source of antioxidants, probiotics for gut health, and a good source of vitamin K for bone health.

Soured cucumber Health Risks

Soured cucumbers may contain high levels of sodium, which can contribute to high blood pressure and other cardiovascular issues if consumed excessively. Additionally, the pickling process can result in the formation of potentially harmful compounds such as nitrosamines. It's important to consume pickled cucumbers in moderation as part of a balanced diet.

How much soured cucumber to eat per day?

There is no specific recommendation for how much soured cucumber to eat per day. It can be included as part of a balanced diet in moderate amounts. However, it's important to be mindful of the sodium content, especially for individuals who need to limit their sodium intake.

Are sour cucumbers a common allergen?

Sour cucumbers are not a common allergen. However, if you are allergic to cucumbers, you may also be sensitive to sour cucumbers. It's best to consult with a healthcare professional to determine if sour cucumbers are safe for you to consume.

Soured cucumber Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Soured cucumber

Fat 11%
Carbohydrates 61%
Protein 28%

Protein Amino Acids Profile

The ratio of amino acids in Soured cucumber. See full profile

Cystine 1%
Tryptophan 1%
Methionine 1%
Histidine 2%
Tyrosine 2%
Proline 3%
Threonine 3%
Phenylalanine 3%
Isoleucine 4%
Serine 4%
Alanine 4%
Valine 4%
Glycine 5%
Leucine 5%
Lysine 5%
Aspartic acid 8%
Arginine 8%
Glutamic acid 36%

Component Breakdown for Soured cucumber

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 10kcal
(42.83kj)
1% of 1,995.81kcal
(8350.48kj)
Carbohydrates 1.26g
1% of (249.48 g)
Protein 0.58g
0% of (149.69 g)
Fat 0.10g
0% of (44.35 g)
Water 97.00g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,963.93mg
59% of maximum (5,000.00 mg)
Calcium 20.34mg
2% of (1,000.00 mg)
Chromium 0.27ug
1% of (25.00 ug)
Copper 0.04mg
0% of (900.00 mg)
Fluoride 0.01mg
Iodine 1.05ug
1% of (150.00 ug)
Iron 0.17mg
1% of (18.00 mg)
Magnesium 12.09mg
4% of (280.00 mg)
Manganese 0.09mg
5% of (1.80 mg)
Molybdenum 0.00mg
0% of (45.00 mg)
Phosphorus 28.50mg
5% of (600.00 mg)
Potassium 200.70mg
6% of (3,100.00 mg)
Selenium 0.45ug
1% of (55.00 ug)
Sodium 1,163.24mg
78% of maximum (1,500.00 mg)
Zinc 0.08mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 10.13ug
1% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.04mg
0% of (15.00 mg)
Vitamin K 13.50ug
15% of (90.00 ug)
Vitamin B1 0.04mg
3% of (1.10 mg)
Vitamin B2 0.08mg
7% of (1.10 mg)
Niacin equivalents 0.33mg
2% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.30 mg)
Folate 8.68ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 7.20mg
8% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.01g
1% of (0.98 g)
Isoleucine 0.01g
1% of (1.33 g)
Leucine 0.01g
7% of (0.21 g)
Lysine 0.01g
1% of (2.66 g)
Methionine 0.00g
0% of (1.33 g)
Cysteine -
Phenylalanine 0.01g
0% of (2.31 g)
Tyrosine 0.01g
1% of (1.20 g)
Tryptophan 0.00g
1% of (0.35 g)
Threonine 0.01g
1% of (1.40 g)
Valine 0.01g
1% of (1.68 g)
Alanine 0.01g
Arginine 0.02g
Asparagine -
Aspartic acid 0.02g
Cystine 0.00g
0% of (0.70 g)
Glutamic acid 0.10g
Glutamine -
Glycine 0.01g
Proline 0.01g
Serine 0.01g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 1.26g
3% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.63g
Galactose 0.00g
Glucose 0.63g
Fibre, total 0.63g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.04g
Omega-3 polyunsaturated fatty acids 0.02g
Alpha-linolenic acid 23.60mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 polyunsaturated fatty acids 0.01g
Linoleic acid 13.46mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 1.17mg
Saturated fatty acids 0.02g
0% of maximum (22.18 g)
Palmitic acid 13.04mg
Stearic acid 0.00g
Sterols 7.02mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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