Nutriely

Catalog -> Vegetable dishes -> Canned vegetables

Soured cucumber Calories and nutrition facts · Canned vegetables

7 kcal per medium (65 g)
Carbs
0.82 g
Fibre
0.41 g
Sugars
0.82 g
Protein
0.38 g
Fat
0.07 g
10 kcal per 100 g
Carbs
1.3 g
Fibre
0.63 g
Sugars
1.3 g
Protein
0.58 g
Fat
0.1 g

Where the calories come from

Protein 28% Carbs 61% Fat 11%

Soured cucumber has 7 kcal per medium (65 g), with 0.82 g carbs, 0.41 g fibre, 0.38 g protein and 0.07 g fat. 100 g has 10 kcal.

Share of your daily needs in one medium

Diet tags

Egg free Fat free Gluten free Strongly salted Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Soy free Vegan

Last updated June 30, 2026 · Where the data comes from

Track soured cucumber in Nutriely

Log it in seconds and see what it adds to your day: calories, fibre, vitamins and minerals against your own targets.

Get it on Google Play

How it compares with other canned vegetables

Per 100 g, against the 27 canned vegetables in our catalog.

  • Calories 10 kcal · typical 70 kcal

    Fewer calories than 100% of canned vegetables.

  • Protein 0.58 g · typical 1.4 g

    Less protein than 93% of canned vegetables.

  • Fibre 0.63 g · typical 2.6 g

    Less fibre than 93% of canned vegetables.

  • Sugars 1.3 g · typical 2.8 g
  • Fat 0.1 g · typical 0.39 g

    Less fat than 85% of canned vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about soured cucumber

What is soured cucumber?

Soured cucumber, also known as pickled cucumber, is a cucumber that has been preserved and flavored in a brine solution, usually containing vinegar, salt, and various herbs and spices. This process gives the cucumber a tangy, sour flavor and a crunchy texture. Soured cucumbers can be enjoyed as a snack, added to sandwiches or salads, or used as a condiment.

What are the health benefits of soured cucumbers?

Soured cucumbers, commonly known as pickles, offer health benefits such as being low in calories, a source of antioxidants, probiotics for gut health, and a good source of vitamin K for bone health.

How much soured cucumber to eat per day?

There is no specific recommendation for how much soured cucumber to eat per day. It can be included as part of a balanced diet in moderate amounts. However, it's important to be mindful of the sodium content, especially for individuals who need to limit their sodium intake.

Are sour cucumbers a common allergen?

Sour cucumbers are not a common allergen. However, if you are allergic to cucumbers, you may also be sensitive to sour cucumbers. It's best to consult with a healthcare professional to determine if sour cucumbers are safe for you to consume.

Nutrients in soured cucumber

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar canned vegetables

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works