Per 100 g. Typical is the median across the canned vegetables in our catalog.
Per 100 g. Tap a column to sort, or type to find a food.
| Ancho pepper 🌱 | 281 | 11.9 g | 29.8 g | 8.2 g | 21.6 g |
| Asparagus, canned 🌱 | 15 | 1.3 g | 1.2 g | 0.2 g | 1.5 g |
| Bamboo shoots, canned 🌱 | 13 | 1.5 g | 0.7 g | 0.2 g | 1.4 g |
| Beet, pickled 🌱 | 36 | 1 g | 6.7 g | 0.2 g | 1.8 g |
| Ginger, pickled 🌱 | 52 | 0.98 g | 10.5 g | 0.41 g | 1.1 g |
| Grape leaves, canned 🌱 | 24 | 3.6 g | 0.2 g | 0 g | 4.5 g |
| Jalapeno pepper, canned, in vinegar 🌱 | 27 | 0.92 g | 2.1 g | 0.94 g | 2.6 g |
| Olive, green 🌱 | 146 | 1 g | 0 g | 15.3 g | 3.3 g |
| Olive, in oil, green/black 🌱 | 191 | 1.4 g | 0 g | 20 g | 4.4 g |
| Olive, in oil, with stone, green/black 🌱 | 153 | 1.1 g | 0 g | 16 g | 3.5 g |
| Pickled cucumber 🌱 | 12 | 0.69 g | 1.3 g | 0.1 g | 1.1 g |
| Pickled onion 🌱 | 48 | 1.2 g | 9.5 g | 0.09 g | 1.6 g |
| Pickled pumpkin 🌱 | 77 | 0.69 g | 17 g | 0.2 g | 1.7 g |
| Seaweed, agar, dried 🌱 | 306 | 6.2 g | 73.2 g | 0.3 g | 7.7 g |
| Seaweed, irish moss, raw 🌱 | 49 | 1.5 g | 11 g | 0.16 g | 1.3 g |
| Seaweed, kombu, dried 🌱 | 188 | 7.1 g | 20.1 g | 1.3 g | 34.5 g |
| Seaweed, nori, dried 🌱 | 278 | 40.7 g | 0 g | 3.2 g | 44.4 g |
| Seaweed, spirulina, raw 🌱 | 26 | 5.9 g | 2 g | 0.39 g | 0.4 g |
| Seaweed, wakame, dried 🌱 | 166 | 14.4 g | 0 g | 2 g | 47.1 g |
| Shallot, dried 🌱 | 348 | 12.3 g | 65 g | 0.5 g | 15.7 g |
| Sour cabbage / sauerkraut 🌱 | 32 | 1.1 g | 5.2 g | 0.1 g | 2.4 g |
| Soured cucumber 🌱 | 10 | 0.58 g | 1.3 g | 0.1 g | 0.63 g |
| Spirulina 🌱 | 290 | 57.5 g | 20.3 g | 7.7 g | 3.6 g |
| Sweet pepper, red, canned 🌱 | 20 | 0.8 g | 2.7 g | 0.3 g | 1.2 g |
| Sweet pickle relish 🌱 | 70 | 0.39 g | 15.9 g | 0.06 g | 0.42 g |
| Tapas, cream cheese-filled jalapeno pepper, olive oil 🌱 | 227 | 1.3 g | 2.2 g | 23.5 g | 1.7 g |
| Tomato powder 🌱 | 302 | 12.9 g | 58.2 g | 0.44 g | 16.5 g |
| Tomato, crushed, canned 🌱 | 23 | 0.55 g | 3.5 g | 0.2 g | 1.9 g |
| Tomato, sun-dried, in oil 🌱 | 227 | 5.1 g | 17.5 g | 14.1 g | 5.8 g |
Free to download and free to use. Try Premium free for 7 days when you want the full picture.