Canned vegetables Calories and nutrition facts for 29 foods

Per 100 g. Typical is the median across the canned vegetables in our catalog.

Fewest calories per 100 g

Compare canned vegetables in your own day

This list is just the start. Nutriely shows how these foods add up across your day, which ones fill your gaps and what each nutrient does for you.

Per 100 g. Tap a column to sort, or type to find a food.


Ancho pepper 🌱	281	11.9 g	29.8 g	8.2 g	21.6 g
Asparagus, canned 🌱	15	1.3 g	1.2 g	0.2 g	1.5 g
Bamboo shoots, canned 🌱	13	1.5 g	0.7 g	0.2 g	1.4 g
Beet, pickled 🌱	36	1 g	6.7 g	0.2 g	1.8 g
Ginger, pickled 🌱	52	0.98 g	10.5 g	0.41 g	1.1 g
Grape leaves, canned 🌱	24	3.6 g	0.2 g	0 g	4.5 g
Jalapeno pepper, canned, in vinegar 🌱	27	0.92 g	2.1 g	0.94 g	2.6 g
Olive, green 🌱	146	1 g	0 g	15.3 g	3.3 g
Olive, in oil, green/black 🌱	191	1.4 g	0 g	20 g	4.4 g
Olive, in oil, with stone, green/black 🌱	153	1.1 g	0 g	16 g	3.5 g
Pickled cucumber 🌱	12	0.69 g	1.3 g	0.1 g	1.1 g
Pickled onion 🌱	48	1.2 g	9.5 g	0.09 g	1.6 g
Pickled pumpkin 🌱	77	0.69 g	17 g	0.2 g	1.7 g
Seaweed, agar, dried 🌱	306	6.2 g	73.2 g	0.3 g	7.7 g
Seaweed, irish moss, raw 🌱	49	1.5 g	11 g	0.16 g	1.3 g
Seaweed, kombu, dried 🌱	188	7.1 g	20.1 g	1.3 g	34.5 g
Seaweed, nori, dried 🌱	278	40.7 g	0 g	3.2 g	44.4 g
Seaweed, spirulina, raw 🌱	26	5.9 g	2 g	0.39 g	0.4 g
Seaweed, wakame, dried 🌱	166	14.4 g	0 g	2 g	47.1 g
Shallot, dried 🌱	348	12.3 g	65 g	0.5 g	15.7 g
Sour cabbage / sauerkraut 🌱	32	1.1 g	5.2 g	0.1 g	2.4 g
Soured cucumber 🌱	10	0.58 g	1.3 g	0.1 g	0.63 g
Spirulina 🌱	290	57.5 g	20.3 g	7.7 g	3.6 g
Sweet pepper, red, canned 🌱	20	0.8 g	2.7 g	0.3 g	1.2 g
Sweet pickle relish 🌱	70	0.39 g	15.9 g	0.06 g	0.42 g
Tapas, cream cheese-filled jalapeno pepper, olive oil 🌱	227	1.3 g	2.2 g	23.5 g	1.7 g
Tomato powder 🌱	302	12.9 g	58.2 g	0.44 g	16.5 g
Tomato, crushed, canned 🌱	23	0.55 g	3.5 g	0.2 g	1.9 g
Tomato, sun-dried, in oil 🌱	227	5.1 g	17.5 g	14.1 g	5.8 g

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