Grape leaves, canned Nutrition Label

Grape leaves, canned Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 24kcal (101 kj)
5%
Carbohydrates 0.20g
0%
Sugars 0.10g
Starch 0.10g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 3.60g
3%
Fat 0.00g
0%
Fatty acids, total polyunsaturated 0.00g
Fatty acids, total monounsaturated cis 0.00g
Fatty acids, total saturated 0.00g
Cholesterol (gc) 0.00mg
Sterols -
Iron 2.30mg
13%
Vitamin d 0.00ug
0%
Calcium 390.00mg
39%
Chromium -
0%
Sodium 2,210.00mg
147%
Iodine -
0%
Copper 1.60mg
0%
Salt 5,631.08mg
245%
Selenium 0.90ug
2%
Vitamin e alphatocopherol 1.79mg
12%
Zinc 0.30mg
4%
Vitamin c (ascorbic acid) 15.00mg
20%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 136.95ug
20%
Thiamin (vitamin b1) 0.08mg
7%
Riboflavine (vitamin b2) 0.24mg
22%
Vitamin b6 pyridoxine (hydrochloride) 0.14mg
11%
Manganese 0.40mg
22%
Magnesium 41.00mg
13%
Potassium 45.00mg
2%
Fluoride (fluerine) -
0%
Phosphorus 35.00mg
5%
Vitamin k 97.30ug
108%
Fibre, total 4.50g
1%
Fibre, dietary 0.95g
4%
Niacin equivalents, total 0.50mg
4%
Molybdenum -
0%
Folate 78.00ug
20%
Alcohol 0.00g
0%
Polyols -
0%
Water 80.30g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Grape leaves, canned

What is Grape leaves, canned?

Grape leaves, canned, are the young, tender leaves of the grapevine that have been preserved in brine or salt solution. They are commonly used in Mediterranean and Middle Eastern cuisine to wrap savory fillings such as rice, herbs, and spices, creating a dish known as dolma. Canned grape leaves are convenient and readily available for those looking to make traditional stuffed grape leaves at home.

Grape leaves, canned Health Benefits

Canned grape leaves are a good source of vitamins and minerals, including vitamin A, vitamin K, and calcium. They also contain antioxidants and fiber, which can contribute to overall health and wellness. Including grape leaves in your diet can help support a healthy immune system and bone density.

Grape leaves, canned Health Risks

Canned grape leaves are generally safe to consume. However, it's important to be mindful of the sodium content, as canned foods often have added salt for preservation. If you have any existing medical conditions or dietary restrictions, it's recommended to consult a healthcare professional before including canned grape leaves in your diet.

How much Grape leaves, canned should I eat per day?

It is recommended to consume Grape leaves, canned in moderation as part of a balanced diet. There is no specific daily recommendation, but incorporating a variety of foods is key to meeting nutritional needs.

Grape leaves, canned Allergies

Grape leaves contain oxalates, which can cause allergic reactions in some individuals. If you have a known sensitivity to foods high in oxalates, such as spinach or beets, it's best to consume grape leaves cautiously or avoid them altogether.

Grape leaves, canned Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Grape leaves, canned

Fat 0%
Carbohydrates 5%
Protein 95%

Component Breakdown for Grape leaves, canned

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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