Grape leaves, canned Nutrition Label

Grape leaves, canned Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 24kcal (101 kj)
1%
Carbohydrates 0.20g
0%
Starch 0.10g
Sugars 0.10g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Fibre, total 4.50g
13%
Polyols -
Protein 3.60g
2%
Fat 0.00g
0%
Polyunsaturated fatty acids 0.00g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.00g
Sterols -
Cholesterol 0.00mg
Water 80.30g
3%
Alcohol 0.00g
Salt 5,631.08mg
Calcium 390.00mg
39%
Chromium -
0%
Copper 1.60mg
0%
Fluoride -
Iodine -
0%
Iron 2.30mg
13%
Magnesium 41.00mg
15%
Manganese 0.40mg
22%
Molybdenum -
0%
Phosphorus 35.00mg
6%
Potassium 45.00mg
1%
Selenium 0.90ug
2%
Sodium 2,210.00mg
Zinc 0.30mg
4%
Vitamin A (RAE) 136.95ug
20%
Vitamin D 0.00ug
0%
Vitamin E 1.79mg
12%
Vitamin K 97.30ug
108%
Vitamin B1 0.08mg
7%
Vitamin B2 0.24mg
22%
Vitamin B3 (Niacin) equivalents 0.50mg
4%
Vitamin B6 0.14mg
11%
Vitamin B9 (Folate) 78.00ug
20%
Vitamin B12 0.00ug
0%
Vitamin C 15.00mg
17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Grape leaves, canned

What is Grape leaves, canned?

Grape leaves, canned, are the young, tender leaves of the grapevine that have been preserved in brine or salt solution. They are commonly used in Mediterranean and Middle Eastern cuisine to wrap savory fillings such as rice, herbs, and spices, creating a dish known as dolma. Canned grape leaves are convenient and readily available for those looking to make traditional stuffed grape leaves at home.

Grape leaves, canned Health Benefits

Canned grape leaves are a good source of vitamins and minerals, including vitamin A, vitamin K, and calcium. They also contain antioxidants and fiber, which can contribute to overall health and wellness. Including grape leaves in your diet can help support a healthy immune system and bone density.

Grape leaves, canned Health Risks

Canned grape leaves are generally safe to consume. However, it's important to be mindful of the sodium content, as canned foods often have added salt for preservation. If you have any existing medical conditions or dietary restrictions, it's recommended to consult a healthcare professional before including canned grape leaves in your diet.

How much Grape leaves, canned should I eat per day?

It is recommended to consume Grape leaves, canned in moderation as part of a balanced diet. There is no specific daily recommendation, but incorporating a variety of foods is key to meeting nutritional needs.

Grape leaves, canned Allergies

Grape leaves contain oxalates, which can cause allergic reactions in some individuals. If you have a known sensitivity to foods high in oxalates, such as spinach or beets, it's best to consume grape leaves cautiously or avoid them altogether.

Grape leaves, canned Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Grape leaves, canned

Fat 0%
Carbohydrates 5%
Protein 95%

Component Breakdown for Grape leaves, canned

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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