Pickled pumpkin Calories and nutrition facts · Canned vegetables
- Carbs
- 5.1 g
- Fibre
- 0.51 g
- Sugars
- 4.8 g
- Protein
- 0.21 g
- Fat
- 0.06 g
Where the calories come from
Pickled pumpkin has 23 kcal per serving (30 g), with 5.1 g carbs, 0.51 g fibre, 0.21 g protein and 0.06 g fat. 100 g has 77 kcal.
Diet tags
Last updated November 10, 2026 · Where the data comes from
Get to know pickled pumpkin in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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How it compares with other canned vegetables
Per 100 g, against the 27 canned vegetables in our catalog.
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Calories 77 kcal · typical 52 kcal
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Sodium 17 mg · typical 621 mg
Less sodium than 96% of canned vegetables.
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Fibre 1.7 g · typical 2.6 g
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Vitamin C 25.8 mg · typical 9.5 mg
More vitamin C than 78% of canned vegetables.
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Potassium 12 mg · typical 206 mg
Less potassium than 100% of canned vegetables.
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Vitamin K 0.8 µg · typical 5 µg
Less vitamin K than 86% of canned vegetables.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in pickled pumpkin
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 121µg19% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.77mg7% of daily
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Vitamin K 0.80µg1% of daily
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Vitamin B1 0.20mg24% of daily
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Vitamin B2 0.24mg15% of daily
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2% of daily
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Vitamin B6 0.07mg4% of daily
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Vitamin B9 (Folate) 19µg6% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 26mg27% of daily
Minerals
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Salt 43mg1% of max
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Calcium 20mg2% of daily
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Chromium 3µg12% of daily
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Copper 0.04mg3% of daily
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Fluoride 0.01mg
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Iodine 1µg1% of daily
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Iron 0.30mg2% of daily
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Magnesium 7mg2% of daily
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Manganese 0.05mg2% of daily
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Molybdenum 0.01mg8% of daily
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Phosphorus 20mg4% of daily
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Potassium 12mg0% of daily
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Selenium 0.10µg0% of daily
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Sodium 17mg1% of max
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Zinc 0.10mg1% of daily
Carbohydrates
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Starch 1g
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Sugars 16g32% of max
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Added Sugars 0g0% of max
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Sucrose 15g
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Maltose 0g
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Fructose 1.30g
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Galactose 0g
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Glucose 1.30g
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Fibre, total 1.70g7% of daily
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Polyols 0g
Fats
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Omega-3 0.08g
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Alpha-linolenic acid 81mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.03g
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Linoleic acid 28mg
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Arachidonic acid 0mg
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Oleic acid 8mg
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Saturated fatty acids 0.03g0% of max
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Palmitic acid 32mg
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Stearic acid 0.00g
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Cholesterol 0mg
Amino acids
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Histidine 0.02g2% of daily
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Isoleucine 0.04g3% of daily
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Leucine 0.06g2% of daily
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Lysine 0.05g2% of daily
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Methionine 0.01g1% of daily
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Cysteine no data
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Phenylalanine 0.03g1% of daily
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Tyrosine 0.02g1% of daily
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Tryptophan 0.02g4% of daily
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Threonine 0.03g2% of daily
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Valine 0.04g2% of daily
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Alanine 0.03g
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Arginine 0.04g
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Asparagine no data
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Aspartic acid 0.11g
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Cystine 0.00g0% of daily
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Glutamic acid 0.20g
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Glutamine no data
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Glycine 0.03g
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Proline 0.03g
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Serine 0.05g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Pickled pumpkin in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
BLS: “Pumpkin pickled, drained” · Fineli: “Salad, pickled pumpkin”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar canned vegetables
Closest in calories first.
- Sweet pickle relish 70 kcal / 100 g
- Ginger, pickled 52 kcal / 100 g
- Seaweed, irish moss, raw 49 kcal / 100 g
- Pickled onion 48 kcal / 100 g
- Beet, pickled 36 kcal / 100 g
- Sour cabbage / sauerkraut 32 kcal / 100 g
- Jalapeno pepper, canned, in vinegar 27 kcal / 100 g
- Seaweed, spirulina, raw 26 kcal / 100 g
Where the data comes from
- Fineli (Finnish Institute for Health and Welfare)
- United States Department of Agriculture (USDA FoodData Central)
How we combine and check nutrition data: Nutriely data sources.
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