Ginger, pickled Nutrition Label

Ginger, pickled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 52kcal (219 kj)
1%
Carbohydrates 10.51g
2%
Starch 7.60g
Sugars 2.92g
Sucrose 2.00g
Maltose 0.00g
Fructose 0.46g
Galactose 0.00g
Glucose 0.46g
Fibre, total 1.08g
3%
Polyols 0.00g
Protein 0.98g
1%
Fat 0.41g
0%
Polyunsaturated fatty acids 0.08g
Monounsaturated fatty acids 0.08g
Saturated fatty acids 0.11g
Sterols 8.10mg
Cholesterol 0.00mg
Water 83.59g
3%
Alcohol 0.00g
Salt 2,977.16mg
Calcium 16.78mg
2%
Chromium 0.02ug
0%
Copper 0.13mg
0%
Fluoride 0.01mg
Iodine 0.25ug
0%
Iron 0.33mg
4%
Magnesium 27.42mg
8%
Manganese 0.12mg
5%
Molybdenum 0.00mg
0%
Phosphorus 20.50mg
3%
Potassium 225.25mg
6%
Selenium 0.41ug
1%
Sodium 1,168.43mg
Zinc 0.19mg
2%
Vitamin A (RAE) 0.00ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.14mg
1%
Vitamin K 0.05ug
0%
Vitamin B1 0.01mg
1%
Vitamin B2 0.02mg
1%
Vitamin B3 (Niacin) equivalents 0.51mg
3%
Vitamin B6 0.10mg
7%
Vitamin B9 (Folate) 5.94ug
1%
Vitamin B12 0.00ug
0%
Vitamin C 2.70mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Ginger, pickled

What is Ginger, pickled?

Ginger, pickled, is ginger that has been preserved in a solution of vinegar and sugar. It is often used as a flavorful condiment or as an ingredient in various dishes, adding a tangy and slightly sweet flavor to the food.

Ginger, pickled Health Benefits

Pickled ginger has several health benefits, including its ability to aid digestion, reduce nausea, and alleviate symptoms of inflammation. It also contains antioxidants and has antimicrobial properties.

Ginger, pickled Health Risks

Pickled ginger is generally safe to consume, but it is high in sodium due to the pickling process. Individuals who are advised to limit their sodium intake should consume pickled ginger in moderation. Additionally, those with an allergy to ginger or sulfites should avoid pickled ginger. It's always best to consult with a healthcare professional if you have specific health concerns related to consuming pickled ginger.

How much pickled ginger can I eat per day?

Pickled ginger can be enjoyed in moderation as part of a balanced diet. It is recommended to consume it in small amounts, such as a few thin slices alongside a meal. It's important to be mindful of your overall sodium intake when consuming pickled ginger, as it can be high in salt due to the pickling process.

Ginger, pickled Allergies

Ginger is not a common allergen, and pickled ginger is generally safe for most people. However, if you have a known allergy to ginger or sulfites (which may be used in the pickling process), it is important to check the ingredient list before consuming pickled ginger.

Ginger, pickled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ginger, pickled

Fat 7%
Carbohydrates 85%
Protein 8%

Component Breakdown for Ginger, pickled

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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