Ginger, pickled Nutrition Label

Ginger, pickled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 52kcal (219 kj)
11%
Carbohydrates 10.51g
4%
Sugars 2.92g
Starch 7.60g
Sucrose 2.00g
Maltose 0.00g
Fructose 0.46g
Galactose 0.00g
Glucose 0.46g
Protein 0.98g
1%
Fat 0.41g
1%
Fatty acids, total polyunsaturated 0.08g
Fatty acids, total monounsaturated cis 0.08g
Fatty acids, total saturated 0.11g
Cholesterol (gc) 0.00mg
Sterols 8.10mg
Iron 0.33mg
2%
Vitamin d 0.00ug
0%
Calcium 16.78mg
2%
Chromium 0.02ug
0%
Sodium 1,168.43mg
78%
Iodine 0.25ug
0%
Copper 0.13mg
0%
Salt 2,977.16mg
129%
Selenium 0.41ug
1%
Vitamin e 0.14mg
1%
Zinc 0.19mg
2%
Vitamin c 2.70mg
4%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.00ug
0%
Vitamin b1 0.01mg
1%
Vitamin b2 0.02mg
2%
Vitamin b6 0.10mg
8%
Manganese 0.12mg
7%
Magnesium 27.42mg
9%
Potassium 225.25mg
10%
Fluoride 0.01mg
0%
Phosphorus 20.50mg
3%
Vitamin k 0.05ug
0%
Fibre, total 1.08g
0%
Fibre, dietary 1.08g
4%
Niacin equivalents 0.51mg
4%
Molybdenum 0.00mg
0%
Folate 5.94ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 83.59g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Ginger, pickled

What is Ginger, pickled?

Ginger, pickled, is ginger that has been preserved in a solution of vinegar and sugar. It is often used as a flavorful condiment or as an ingredient in various dishes, adding a tangy and slightly sweet flavor to the food.

Ginger, pickled Health Benefits

Pickled ginger has several health benefits, including its ability to aid digestion, reduce nausea, and alleviate symptoms of inflammation. It also contains antioxidants and has antimicrobial properties.

Ginger, pickled Health Risks

Pickled ginger is generally safe to consume, but it is high in sodium due to the pickling process. Individuals who are advised to limit their sodium intake should consume pickled ginger in moderation. Additionally, those with an allergy to ginger or sulfites should avoid pickled ginger. It's always best to consult with a healthcare professional if you have specific health concerns related to consuming pickled ginger.

How much pickled ginger can I eat per day?

Pickled ginger can be enjoyed in moderation as part of a balanced diet. It is recommended to consume it in small amounts, such as a few thin slices alongside a meal. It's important to be mindful of your overall sodium intake when consuming pickled ginger, as it can be high in salt due to the pickling process.

Ginger, pickled Allergies

Ginger is not a common allergen, and pickled ginger is generally safe for most people. However, if you have a known allergy to ginger or sulfites (which may be used in the pickling process), it is important to check the ingredient list before consuming pickled ginger.

Ginger, pickled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ginger, pickled

Fat 7%
Carbohydrates 85%
Protein 8%

Component Breakdown for Ginger, pickled

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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