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Nutrition Facts For Pumpkin

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Pumpkin Nutrition Label

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Pumpkin Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 16kcal (66 kj)

Carbohydrates 2.00g

Starch 0.30g

Sugars 1.70g

Sucrose 0.40g

Maltose 0.00g

Fructose 0.60g

Galactose -

Glucose 0.70g

Fibre, total 2.00g

Polyols 0.00g

Protein 0.75g

Fat 0.10g

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols 7.80mg

Cholesterol 0.00mg

Water 95.00g

Alcohol 0.00g

Salt 5.10mg

Calcium 25.00mg

Chromium 2.00ug

Copper 0.08mg

Fluoride 0.20mg

Iodine 1.00ug

Iron 0.27mg

Magnesium 11.20mg

Manganese 0.00mg

Molybdenum 0.00mg

Phosphorus 19.00mg

Potassium 243.00mg

Selenium 0.00ug

Sodium 2.00mg

Zinc 0.04mg

Vitamin A (RAE) 367.69ug

53%

Vitamin D 0.00ug

Vitamin E 1.06mg

Vitamin K 1.10ug

Vitamin B1 0.04mg

Vitamin B2 0.09mg

Niacin equivalents 0.35mg

Vitamin B6 0.05mg

Folate 22.00ug

Vitamin B12 0.00ug

Vitamin C 8.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Pumpkin

What is PUMPKIN?

Pumpkin is a type of winter squash that belongs to the Cucurbitaceae family. It is commonly used in cooking and baking, and is known for its sweet flavor and vibrant orange color. Pumpkins are rich in vitamins, minerals, and antioxidants, making them a nutritious addition to a balanced diet.

What are the health benefits of pumpkin?

Pumpkin is a nutrient-dense food that is rich in vitamins, particularly vitamin A, C, and E, as well as minerals like potassium and fiber. These nutrients contribute to eye health, immune function, skin health, and heart health. Additionally, the antioxidant properties of pumpkin can help reduce the risk of chronic diseases.

What are the health risks associated with consuming pumpkin?

Pumpkins are generally safe to consume and are not known to pose significant health risks for most people. However, in rare cases, some individuals may experience allergic reactions to pumpkin. Additionally, people with certain health conditions, such as kidney stones, may need to moderate their intake of foods high in oxalates, including pumpkin seeds.

How much PUMPKIN to eat per day?

A typical serving size for pumpkin is about 1 cup of cooked pumpkin, which provides about 49 calories. Including this amount in your daily diet can contribute to your overall fruit and vegetable intake, providing essential nutrients such as fiber, vitamin C, and potassium.

PUMPKIN Allergies

Allergies to pumpkin are rare, but can occur. Symptoms may include hives, digestive discomfort, or in severe cases, anaphylaxis. If you suspect a pumpkin allergy, it's important to consult a healthcare professional for evaluation and guidance.