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Nutrition Facts For Pumpkin

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

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Pumpkin Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 16kcal (66 kj)

1%

Carbohydrates 2g

1%

Starch 0.30g

Sugars 1.70g **

Sucrose 0.40g

Maltose 0g

Fructose 0.60g

Galactose -

Glucose 0.70g

Fibre, total 2g

6%

Polyols 0g

Protein 0.75g

1%

Fat 0.10g

0%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols 8mg

Cholesterol 0mg

Water 95g

4%

Alcohol 0g

Salt 5mg **

Calcium 25mg

3%

Chromium 2ug

8%

Copper 0.08mg

9%

Fluoride 0.20mg

Iodine 1ug

1%

Iron 0.27mg

2%

Magnesium 11mg

4%

Manganese 0mg

0%

Molybdenum 0mg

0%

Phosphorus 19mg

3%

Potassium 243mg

8%

Selenium 0ug

0%

Sodium 2mg

Zinc 0.04mg

1%

Vitamin A (RAE) 368ug

53%

Vitamin D 0ug

0%

Vitamin E 1.06mg

7%

Vitamin K 1.10ug

1%

Vitamin B1 0.04mg

4%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 0.35mg

3%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 22ug

6%

Vitamin B12 0ug

0%

Vitamin C 8mg

9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of pumpkin?

Pumpkin is a nutrient-dense food that is rich in vitamins, particularly vitamin A, C, and E, as well as minerals like potassium and fiber. These nutrients contribute to eye health, immune function, skin health, and heart health. Additionally, the antioxidant properties of pumpkin can help reduce the risk of chronic diseases.

What are the health risks associated with consuming pumpkin?

Pumpkins are generally safe to consume and are not known to pose significant health risks for most people. However, in rare cases, some individuals may experience allergic reactions to pumpkin. Additionally, people with certain health conditions, such as kidney stones, may need to moderate their intake of foods high in oxalates, including pumpkin seeds.

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low protein

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Pumpkin

The ratio of macro elements (protein, fat, carbs) in Pumpkin

Fat 8%

Carbohydrates 67%

Protein 25%

Protein Amino Acids Profile

The ratio of amino acids in Pumpkin. See full profile

Cystine 0%

Methionine 1%

Tryptophan 2%

Histidine 2%

Proline 3%

Glycine 3%

Alanine 4%

Threonine 4%

Isoleucine 4%

Phenylalanine 4%

Valine 5%

Tyrosine 5%

Serine 6%

Leucine 6%

Lysine 7%

Arginine 7%

Aspartic acid 13%

Glutamic acid 24%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 16kcal
(66.45kj)

1% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.00g

1% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 25.00mg

3% of (1,000.00 mg)

Chromium 2.00ug

8% of (25.00 ug)

9% of (0.90 mg)

Fluoride 0.20mg

1% of (150.00 ug)

2% of (18.00 mg)

Magnesium 11.20mg

4% of (280.00 mg)

Manganese 0.00mg

0% of (1.80 mg)

Molybdenum 0.00mg

0% of (0.04 mg)

Phosphorus 19.00mg

3% of (600.00 mg)

Potassium 243.00mg

8% of (3,100.00 mg)

Selenium 0.00ug

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 367.69ug

53% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.06mg

7% of (15.00 mg)

Vitamin K 1.10ug

1% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.35mg

3% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 22.00ug

6% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 8.00mg

9% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.02g

Isoleucine 0.03g

Methionine 0.01g

Phenylalanine 0.03g

Tryptophan 0.01g

Threonine 0.03g

Aspartic acid 0.10g

Glutamic acid 0.18g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Fibre, total 2.00g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids -

0% of maximum (22.18 g)

Palmitic acid -

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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