Beet, pickled Calories and nutrition facts · Canned vegetables
- Carbs
- 2 g
- Fibre
- 0.54 g
- Sugars
- 2 g
- Protein
- 0.3 g
- Fat
- 0.06 g
Where the calories come from
Beet, pickled has 11 kcal per serving (30 g), with 2 g carbs, 0.54 g fibre, 0.3 g protein and 0.06 g fat. 100 g has 36 kcal.
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other canned vegetables
Per 100 g, against the 27 canned vegetables in our catalog.
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Calories 36 kcal · typical 70 kcal
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Protein 1 g · typical 1.4 g
Less protein than 70% of canned vegetables.
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Fibre 1.8 g · typical 2.6 g
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Sugars 6.7 g · typical 2.4 g
More sugar than 73% of canned vegetables.
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Fat 0.2 g · typical 0.39 g
The bar shows this food; the line marks the typical (median) value of the category.
Learn about beet, pickled
How much pickled beetroot can be eaten per day?
There is no specific recommended portion of pickled beetroot to eat per day. However, it is important to consume it in moderation as it is often high in sodium due to the pickling process. It's best to enjoy pickled beetroot as part of a varied diet and in moderation to ensure a balanced intake of nutrients.
Nutrients in beet, pickled
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.06mg1% of daily
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Vitamin K 1.20µg2% of daily
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Vitamin B1 0.02mg2% of daily
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Vitamin B2 0.05mg3% of daily
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3% of daily
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Vitamin B6 0.05mg3% of daily
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Vitamin B9 (Folate) 36µg11% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 6mg6% of daily
Minerals
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Salt 306mg6% of max
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Calcium 16mg2% of daily
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Chromium 5µg20% of daily
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Copper 0.21mg16% of daily
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Fluoride 0.01mg
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Iodine 1µg1% of daily
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Iron 0.73mg5% of daily
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Magnesium 13mg4% of daily
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Manganese 0.72mg24% of daily
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Molybdenum 0.01mg8% of daily
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Phosphorus 19mg3% of daily
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Potassium 160mg5% of daily
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Selenium 0.40µg1% of daily
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Sodium 120mg6% of max
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Zinc 0.31mg3% of daily
Carbohydrates
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Starch 0g
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Sugars 7g13% of max
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Added Sugars 0g0% of max
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Sucrose 3.70g
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Maltose 0g
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Fructose 1.60g
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Galactose no data
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Glucose 1.40g
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Fibre, total 1.80g7% of daily
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Polyols no data
Fats
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Omega-3 0.02g
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Alpha-linolenic acid 22mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.13g
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Linoleic acid 131mg
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Arachidonic acid 0mg
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Oleic acid 19mg
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Saturated fatty acids 0.04g0% of max
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Palmitic acid 42mg
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Stearic acid 0g
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Cholesterol 0mg
Amino acids
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Histidine 0.01g1% of daily
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Isoleucine 0.02g2% of daily
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Leucine 0.03g1% of daily
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Lysine 0.03g1% of daily
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Methionine 0.01g1% of daily
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Cysteine no data
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Phenylalanine 0.02g1% of daily
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Tyrosine 0.02g2% of daily
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Tryptophan 0.01g3% of daily
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Threonine 0.02g2% of daily
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Valine 0.03g2% of daily
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Alanine 0.03g
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Arginine 0.02g
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Asparagine no data
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Aspartic acid 0.06g
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Cystine 0.01g1% of daily
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Glutamic acid 0.21g
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Glutamine no data
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Glycine 0.02g
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Proline 0.02g
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Serine 0.03g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar canned vegetables
Closest in calories first.
- Sour cabbage / sauerkraut 32 kcal / 100 g
- Jalapeno pepper, canned, in vinegar 27 kcal / 100 g
- Seaweed, spirulina, raw 26 kcal / 100 g
- Grape leaves, canned 24 kcal / 100 g
- Pickled onion 48 kcal / 100 g
- Tomato, crushed, canned 23 kcal / 100 g
- Seaweed, irish moss, raw 49 kcal / 100 g
- Sweet pepper, red, canned 20 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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