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Beet, pickled Calories and nutrition facts · Canned vegetables

11 kcal per serving (30 g)
Carbs
2 g
Fibre
0.54 g
Sugars
2 g
Protein
0.3 g
Fat
0.06 g
36 kcal per 100 g
Carbs
6.7 g
Fibre
1.8 g
Sugars
6.7 g
Protein
1 g
Fat
0.2 g

Where the calories come from

Protein 12% Carbs 82% Fat 6%

Beet, pickled has 11 kcal per serving (30 g), with 2 g carbs, 0.54 g fibre, 0.3 g protein and 0.06 g fat. 100 g has 36 kcal.

Diet tags

Cholesterol reduced Egg free Fat free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 2, 2026 · Where the data comes from

Get to know beet, pickled in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Other forms of beet, red

How it compares with other canned vegetables

Per 100 g, against the 27 canned vegetables in our catalog.

  • Calories 36 kcal · typical 70 kcal
  • Sodium 120 mg · typical 621 mg

    Less sodium than 70% of canned vegetables.

  • Fibre 1.8 g · typical 2.6 g
  • Vitamin C 6 mg · typical 10 mg

The bar shows this food; the line marks the typical (median) value of the category.

Learn about beet, pickled

How much pickled beetroot can be eaten per day?

There is no specific recommended portion of pickled beetroot to eat per day. However, it is important to consume it in moderation as it is often high in sodium due to the pickling process. It's best to enjoy pickled beetroot as part of a varied diet and in moderation to ensure a balanced intake of nutrients.

Nutrients in beet, pickled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Beet, pickled in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 36 71 36 65
Protein (g) 1 1.6 1 0.8
Fat (g) 0.2 0.3 0.2 0.08
Carbohydrates (g) 6.7 13 6.7 15
Sugars (g) 6.7 12 6.7 11
Fibre (g) 1.8 2.7 1.8 0.8

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of beet, pickled in the Nutriely app.

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BLS: “Beetroot pickled, drained” · Fineli: “Beetroot, pickled” · USDA: “Beets, pickled, canned, solids and liquids”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar canned vegetables

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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