Tomato, crushed, canned Calories and nutrition facts · Canned vegetables
- Carbs
- 4.5 g
- Fibre
- 2.5 g
- Sugars
- 4.4 g
- Protein
- 0.72 g
- Fat
- 0.26 g
Where the calories come from
Tomato, crushed, canned has 30 kcal per serving (130 g), with 4.5 g carbs, 2.5 g fibre, 0.72 g protein and 0.26 g fat. 100 g has 23 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other canned vegetables
Per 100 g, against the 27 canned vegetables in our catalog.
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Calories 23 kcal · typical 70 kcal
Fewer calories than 81% of canned vegetables.
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Protein 0.55 g · typical 1.4 g
Less protein than 96% of canned vegetables.
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Fibre 1.9 g · typical 2.6 g
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Sugars 3.4 g · typical 2.4 g
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Fat 0.2 g · typical 0.39 g
The bar shows this food; the line marks the typical (median) value of the category.
Learn about tomato, crushed, canned
What are the health benefits of crushed canned tomatoes?
Crushed canned tomatoes are a great source of nutrients, including vitamin C, potassium, and antioxidants such as lycopene. These nutrients support a healthy immune system, promote heart health, and may reduce the risk of certain cancers. Additionally, the lycopene in tomatoes has been associated with skin protection from UV damage.
Nutrients in tomato, crushed, canned
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 30µg5% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.66mg6% of daily
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Vitamin K 5µg7% of daily
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Vitamin B1 0.06mg7% of daily
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Vitamin B2 0.04mg3% of daily
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6% of daily
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Vitamin B6 0.08mg5% of daily
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Vitamin B9 (Folate) 15µg4% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 14mg15% of daily
Minerals
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Salt 99mg2% of max
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Calcium 9mg1% of daily
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Chromium 0.50µg2% of daily
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Copper 0.03mg3% of daily
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Fluoride 0.01mg
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Iodine 1µg1% of daily
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Iron 0.19mg1% of daily
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Magnesium 8mg3% of daily
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Manganese 0.11mg4% of daily
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Molybdenum 0.01mg15% of daily
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Phosphorus 26mg5% of daily
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Potassium 237mg7% of daily
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Selenium 0.50µg1% of daily
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Sodium 39mg2% of max
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Zinc 0.09mg1% of daily
Carbohydrates
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Starch 0.10g
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Sugars 3.35g7% of max
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Added Sugars 0g0% of max
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Sucrose 0.05g
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Maltose 0g
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Fructose 2g
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Galactose no data
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Glucose 1.30g
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Fibre, total 1.90g8% of daily
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Polyols 0g
Fats
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Omega-3 0.01g
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.08g
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Linoleic acid 83mg
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Arachidonic acid 0mg
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Oleic acid 27mg
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Saturated fatty acids 0.04g0% of max
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Palmitic acid 26mg
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Stearic acid 0.01g
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Cholesterol 0.30mg
Amino acids
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Histidine 0.02g2% of daily
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Isoleucine 0.04g3% of daily
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Leucine 0.06g2% of daily
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Lysine 0.06g2% of daily
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Methionine 0.01g1% of daily
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Cysteine no data
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Phenylalanine 0.04g2% of daily
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Tyrosine 0.03g2% of daily
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Tryptophan 0.01g3% of daily
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Threonine 0.04g3% of daily
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Valine 0.04g2% of daily
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Alanine 0.05g
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Arginine 0.04g
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Asparagine no data
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Aspartic acid 0.22g
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Cystine 0.02g3% of daily
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Glutamic acid 0.57g
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Glutamine no data
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Glycine 0.04g
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Proline 0.03g
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Serine 0.04g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar canned vegetables
Closest in calories first.
- Grape leaves, canned 24 kcal / 100 g
- Sweet pepper, red, canned 20 kcal / 100 g
- Seaweed, spirulina, raw 26 kcal / 100 g
- Jalapeno pepper, canned, in vinegar 27 kcal / 100 g
- Asparagus, canned 15 kcal / 100 g
- Sour cabbage / sauerkraut 32 kcal / 100 g
- Bamboo shoots, canned 13 kcal / 100 g
- Pickled cucumber 12 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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