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Nutrition Facts For Tomato, crushed, canned

Data sources: Nutriely Data Sources
Last updated on January 6, 2025.

Nutrition Label

Tomato, crushed, canned Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 23kcal (95 kj)
1%
Carbohydrates 3.45g
1%
Starch 0.10g
Sugars 3.35g **
Sucrose 0.05g
Maltose 0g
Fructose 2g
Galactose -
Glucose 1.30g
Fibre, total 1.90g
5%
Polyols 0g
Protein 0.55g
0%
Fat 0.20g
0%
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.04g
Sterols 7mg
Cholesterol 0.30mg
Water 89g
4%
Alcohol 0g
Salt 99mg **
Calcium 9mg
1%
Chromium 0.50ug
2%
Copper 0.03mg
4%
Fluoride 0.01mg
Iodine 1ug
1%
Iron 0.19mg
1%
Magnesium 8mg
3%
Manganese 0.11mg
6%
Molybdenum 0.01mg
25%
Phosphorus 26mg
4%
Potassium 237mg
8%
Selenium 0.50ug
1%
Sodium 39mg
Zinc 0.09mg
1%
Vitamin A (RAE) 30ug
4%
Vitamin D 0ug
0%
Vitamin E 0.66mg
4%
Vitamin K 5ug
6%
Vitamin B1 0.06mg
5%
Vitamin B2 0.04mg
4%
Vitamin B3 (Niacin) equivalents 0.85mg
6%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 0ug
0%
Vitamin C 14mg
16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of crushed canned tomatoes?

Crushed canned tomatoes are a great source of nutrients, including vitamin C, potassium, and antioxidants such as lycopene. These nutrients support a healthy immune system, promote heart health, and may reduce the risk of certain cancers. Additionally, the lycopene in tomatoes has been associated with skin protection from UV damage.

Food Preferences

Cholesterol reduced
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Tomato, crushed, canned

The ratio of macro elements (protein, fat, carbs) in Tomato, crushed, canned

Fat 10%
Carbohydrates 78%
Protein 12%

Protein Amino Acids Profile

The ratio of amino acids in Tomato, crushed, canned. See full profile

Tryptophan 1%
Methionine 1%
Cystine 1%
Histidine 2%
Tyrosine 2%
Proline 2%
Isoleucine 3%
Arginine 3%
Glycine 3%
Valine 3%
Threonine 3%
Phenylalanine 3%
Serine 3%
Alanine 3%
Leucine 4%
Lysine 4%
Aspartic acid 16%
Glutamic acid 42%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 23kcal
(95.41kj)
1% of 1,995.81kcal
(8350.48kj)
Carbohydrates 3.45g
1% of (249.48 g)
Protein 0.55g
0% of (149.69 g)
Fat 0.20g
0% of (44.35 g)
Water 89.44g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 99.37mg
2% of maximum (5,000.00 mg)
Calcium 8.64mg
1% of (1,000.00 mg)
Chromium 0.50ug
2% of (25.00 ug)
Copper 0.03mg
4% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.19mg
1% of (18.00 mg)
Magnesium 8.27mg
3% of (280.00 mg)
Manganese 0.11mg
6% of (1.80 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 25.90mg
4% of (600.00 mg)
Potassium 237.10mg
8% of (3,100.00 mg)
Selenium 0.50ug
1% of (55.00 ug)
Sodium 39.00mg
3% of maximum (1,500.00 mg)
Zinc 0.09mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 30.18ug
4% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.66mg
4% of (15.00 mg)
Vitamin K 5.00ug
6% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.04mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.85mg
6% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 14.52ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 14.10mg
16% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.02g
2% of (0.98 g)
Isoleucine 0.04g
3% of (1.33 g)
Leucine 0.06g
2% of (2.94 g)
Lysine 0.06g
2% of (2.66 g)
Methionine 0.01g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.04g
2% of (2.31 g)
Tyrosine 0.03g
2% of (1.20 g)
Tryptophan 0.01g
3% of (0.35 g)
Threonine 0.04g
3% of (1.40 g)
Valine 0.04g
2% of (1.68 g)
Alanine 0.05g
Arginine 0.04g
Asparagine -
Aspartic acid 0.22g
Cystine 0.02g
3% of (0.70 g)
Glutamic acid 0.57g
Glutamine -
Glycine 0.04g
Proline 0.03g
Serine 0.04g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.10g
Sugars 3.35g
7% of maximum (49.90 g)
Sucrose 0.05g
Maltose 0.00g
Fructose 2.00g
Galactose -
Glucose 1.30g
Fibre, total 1.90g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.09g
Omega-3 0.01g
Alpha-linolenic acid 7.28mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.08g
Linoleic acid 83.14mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.03g
Oleic acid 26.74mg
Saturated fatty acids 0.04g
0% of maximum (22.18 g)
Palmitic acid 26.41mg
Stearic acid 0.01g
Sterols 7.40mg
Cholesterol 0.30mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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