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Nutrition Facts For Tomato, grilled

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Tomato, grilled Nutrition Label

Tomato, grilled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 32kcal (136 kj)
2%
Carbohydrates 4.93g
2%
Starch 0.14g
Sugars 4.79g **
Sucrose 0.07g
Maltose 0g
Fructose 2.86g
Galactose -
Glucose 1.86g
Fibre, total 2g
6%
Polyols 0g
Protein 0.79g
1%
Fat 0.43g
1%
Polyunsaturated fatty acids 0.13g
Monounsaturated fatty acids 0.04g
Saturated fatty acids 0.05g
Sterols 11mg
Cholesterol 0.43mg
Water 91g
4%
Alcohol 0g
Salt 8mg **
Calcium 12mg
1%
Chromium 0.71ug
3%
Copper 0.05mg
5%
Fluoride 0.01mg
Iodine 1.43ug
1%
Iron 0.28mg
2%
Magnesium 12mg
4%
Manganese 0.16mg
9%
Molybdenum 0.01mg
36%
Phosphorus 37mg
6%
Potassium 339mg
11%
Selenium 0.71ug
1%
Sodium 3.10mg
Zinc 0.13mg
2%
Vitamin A (RAE) 86ug
12%
Vitamin D 0ug
0%
Vitamin E 0.94mg
6%
Vitamin K 7ug
8%
Vitamin B1 0.06mg
5%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 1.03mg
7%
Vitamin B6 0.11mg
8%
Vitamin B9 (Folate) 12ug
3%
Vitamin B12 0ug
0%
Vitamin C 12mg
13%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low lactose
Low protein
Milk free
Low gluten
No added salt
Soy free
Sugar free
Unsweetened
Vegan

Tomato, grilled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tomato, grilled

Fat 14%
Carbohydrates 74%
Protein 12%

Protein Amino Acids Profile

The ratio of amino acids in Tomato, grilled. See full profile

Tryptophan 1%
Methionine 1%
Cystine 2%
Histidine 2%
Tyrosine 2%
Proline 2%
Glycine 3%
Isoleucine 3%
Arginine 3%
Threonine 3%
Valine 3%
Phenylalanine 3%
Serine 3%
Alanine 3%
Leucine 4%
Lysine 4%
Aspartic acid 16%
Glutamic acid 43%

Component Breakdown for Tomato, grilled

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 32kcal
(135.87kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 4.93g
2% of (249.48 g)
Protein 0.79g
1% of (149.69 g)
Fat 0.43g
1% of (44.35 g)
Water 91.11g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 7.91mg
0% of maximum (5,000.00 mg)
Calcium 12.34mg
1% of (1,000.00 mg)
Chromium 0.71ug
3% of (25.00 ug)
Copper 0.05mg
5% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.43ug
1% of (150.00 ug)
Iron 0.28mg
2% of (18.00 mg)
Magnesium 11.82mg
4% of (280.00 mg)
Manganese 0.16mg
9% of (1.80 mg)
Molybdenum 0.01mg
36% of (0.04 mg)
Phosphorus 37.00mg
6% of (600.00 mg)
Potassium 338.73mg
11% of (3,100.00 mg)
Selenium 0.71ug
1% of (55.00 ug)
Sodium 3.10mg
0% of maximum (1,500.00 mg)
Zinc 0.13mg
2% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 85.83ug
12% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.94mg
6% of (15.00 mg)
Vitamin K 7.14ug
8% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.05mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.03mg
7% of (14.00 mg)
Vitamin B6 0.11mg
8% of (1.30 mg)
Vitamin B9 (Folate) 11.57ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 12.09mg
13% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.02g
2% of (0.98 g)
Isoleucine 0.03g
2% of (1.33 g)
Leucine 0.04g
1% of (2.94 g)
Lysine 0.04g
1% of (2.66 g)
Methionine 0.01g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.03g
1% of (2.31 g)
Tyrosine 0.02g
2% of (1.20 g)
Tryptophan 0.01g
2% of (0.35 g)
Threonine 0.03g
2% of (1.40 g)
Valine 0.03g
2% of (1.68 g)
Alanine 0.03g
Arginine 0.03g
Asparagine -
Aspartic acid 0.15g
Cystine 0.01g
2% of (0.70 g)
Glutamic acid 0.39g
Glutamine -
Glycine 0.03g
Proline 0.02g
Serine 0.03g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.14g
Sugars 4.79g
10% of maximum (49.90 g)
Sucrose 0.07g
Maltose 0.00g
Fructose 2.86g
Galactose -
Glucose 1.86g
Fibre, total 2.00g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.13g
Omega-3 0.01g
Alpha-linolenic acid 10.40mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.12g
Linoleic acid 118.77mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.04g
Oleic acid 38.21mg
Saturated fatty acids 0.05g
0% of maximum (22.18 g)
Palmitic acid 37.72mg
Stearic acid 0.01g
Sterols 10.57mg
Cholesterol 0.43mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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