Tomato, grilled Calories and nutrition facts · Cooked vegetables

28 kcal per serving (85 g)

Carbs: 4.2 g
Fibre: 1.7 g
Sugars: 4.1 g
Protein: 0.67 g
Fat: 0.36 g

Where the calories come from

Protein 12% Carbs 74% Fat 14%

Tomato, grilled has 28 kcal per serving (85 g), with 4.2 g carbs, 1.7 g fibre, 0.67 g protein and 0.36 g fat. 100 g has 32 kcal.

Share of your daily needs in one serving

Diet tags

Cholesterol reduced Egg free Fat free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low lactose Low protein Milk free Low gluten No added salt Soy free Sugar free Unsweetened Vegan

Last updated August 2, 2024 · Where the data comes from

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How it compares with other cooked vegetables

Per 100 g, against the 51 cooked vegetables in our catalog.

Calories 32 kcal · typical 41 kcal

Fewer calories than 73% of cooked vegetables.
Protein 0.79 g · typical 1.5 g

Less protein than 84% of cooked vegetables.
Fibre 2 g · typical 2.7 g

Less fibre than 82% of cooked vegetables.
Sugars 4.8 g · typical 3.7 g
Fat 0.43 g · typical 0.48 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in tomato, grilled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 32 kcal (136 kJ)

2% of daily
Carbohydrates, net 4.93g

2% of daily
Protein 0.79g

1% of daily
Fat 0.43g

1% of daily
Water 91g

5% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 86µg

13% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.94mg

9% of daily
Vitamin K 7µg

10% of daily
Vitamin B1 0.06mg

7% of daily
Vitamin B2 0.05mg

3% of daily
Vitamin B3 (Niacin) equivalents 1.03mg

8% of daily
Vitamin B6 0.11mg

7% of daily
Vitamin B9 (Folate) 12µg

4% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 12mg

13% of daily

Minerals

Salt 8mg

0% of max
Calcium 12mg

1% of daily
Chromium 0.71µg

3% of daily
Copper 0.05mg

4% of daily
Fluoride 0.01mg
Iodine 1.43µg

1% of daily
Iron 0.28mg

2% of daily
Magnesium 12mg

4% of daily
Manganese 0.16mg

5% of daily
Molybdenum 0.01mg

22% of daily
Phosphorus 37mg

7% of daily
Potassium 339mg

10% of daily
Selenium 0.71µg

1% of daily
Sodium 3.10mg

0% of max
Zinc 0.13mg

1% of daily

Carbohydrates

Starch 0.14g
Sugars 4.79g

10% of max
Added Sugars 0g

0% of max
Sucrose 0.07g
Maltose 0g
Fructose 2.86g
Galactose no data
Glucose 1.86g
Fibre, total 2g

8% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.02g

2% of daily
Isoleucine 0.03g

2% of daily
Leucine 0.04g

1% of daily
Lysine 0.04g

1% of daily
Methionine 0.01g

1% of daily
Cysteine no data
Phenylalanine 0.03g

1% of daily
Tyrosine 0.02g

2% of daily
Tryptophan 0.01g

2% of daily
Threonine 0.03g

2% of daily
Valine 0.03g

2% of daily
Alanine 0.03g
Arginine 0.03g
Asparagine no data
Aspartic acid 0.15g
Cystine 0.01g

2% of daily
Glutamic acid 0.39g
Glutamine no data
Glycine 0.03g
Proline 0.02g
Serine 0.03g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Tomato

Type: Food

Vegetable dishes -> Vegetables

100.00

grams

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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