Tomato, grilled Calories and nutrition facts · Cooked vegetables
- Carbs
- 4.2 g
- Fibre
- 1.7 g
- Sugars
- 4.1 g
- Protein
- 0.67 g
- Fat
- 0.36 g
Where the calories come from
Tomato, grilled has 28 kcal per serving (85 g), with 4.2 g carbs, 1.7 g fibre, 0.67 g protein and 0.36 g fat. 100 g has 32 kcal.
Share of your daily needs in one serving
Diet tags
Last updated November 6, 2026 · Where the data comes from
Get to know tomato, grilled in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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How it compares with other cooked vegetables
Per 100 g, against the 51 cooked vegetables in our catalog.
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Calories 32 kcal · typical 41 kcal
Fewer calories than 73% of cooked vegetables.
-
Vitamin K 7.1 µg · typical 19.3 µg
Less vitamin K than 74% of cooked vegetables.
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Fibre 2 g · typical 2.7 g
Less fibre than 82% of cooked vegetables.
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Vitamin C 12.1 mg · typical 15.8 mg
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in tomato, grilled
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 86µg13% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.94mg9% of daily
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Vitamin K 7µg10% of daily
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Vitamin B1 0.06mg7% of daily
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Vitamin B2 0.05mg3% of daily
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8% of daily
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Vitamin B6 0.11mg7% of daily
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Vitamin B9 (Folate) 12µg4% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 12mg13% of daily
Minerals
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Salt 8mg0% of max
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Calcium 12mg1% of daily
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Chromium 0.71µg3% of daily
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Copper 0.05mg4% of daily
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Fluoride 0.01mg
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Iodine 1.43µg1% of daily
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Iron 0.28mg2% of daily
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Magnesium 12mg4% of daily
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Manganese 0.16mg5% of daily
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Molybdenum 0.01mg22% of daily
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Phosphorus 37mg7% of daily
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Potassium 339mg10% of daily
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Selenium 0.71µg1% of daily
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Sodium 3.10mg0% of max
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Zinc 0.13mg1% of daily
Carbohydrates
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Starch 0.14g
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Sugars 4.79g10% of max
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Added Sugars 0g0% of max
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Sucrose 0.07g
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Maltose 0g
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Fructose 2.86g
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Galactose no data
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Glucose 1.86g
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Fibre, total 2g8% of daily
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Polyols 0g
Fats
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Omega-3 0.01g
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Alpha-linolenic acid 10mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.12g
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Linoleic acid 119mg
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Arachidonic acid 0mg
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Oleic acid 38mg
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Saturated fatty acids 0.05g0% of max
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Palmitic acid 38mg
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Stearic acid 0.01g
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Cholesterol 0.43mg
Amino acids
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Histidine 0.02g2% of daily
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Isoleucine 0.03g2% of daily
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Leucine 0.04g1% of daily
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Lysine 0.04g1% of daily
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Methionine 0.01g1% of daily
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Cysteine no data
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Phenylalanine 0.03g1% of daily
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Tyrosine 0.02g1% of daily
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Tryptophan 0.01g2% of daily
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Threonine 0.03g2% of daily
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Valine 0.03g2% of daily
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Alanine 0.03g
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Arginine 0.02g
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Asparagine no data
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Aspartic acid 0.15g
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Cystine 0.00g0% of daily
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Glutamic acid 0.41g
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Glutamine no data
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Glycine 0.02g
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Proline 0.02g
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Serine 0.03g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Tomato, grilled in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
BLS: “Tomato grilled” · Fineli: “Tomato, grilled”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Ingredients
-
Tomato
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
Similar cooked vegetables
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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